I m 22 years old and still can t control myself, how can I adjust?

Don't always think about those messy things, don't always live in the shadow of the past, don't care about friends, or the attitude of outsiders towards you;

You are yourself; Live authentically;

Cry when you should cry, laugh when you should laugh;

Sometimes, crying is also a way to decompress;

can vent the pain and grievances suppressed in the heart at once;

It is recommended that when you are fine, do more outdoor exercises;

You love to cry behind other people's backs, I used to cry in front of others, it's embarrassing, I think about it, I feel embarrassed.

If you are a single parent, don't care, this is not the reason, the main thing is yourself.

Find a close friend, or the teacher often chat, don't think about the bad, if there are any ups and downs, just hone it, be confident, there is nothing worth crying, maybe you will slowly understand when you grow older and experience more.

Just smile if you're fine.

It's not a mental illness. Crying is also a way to decompress! Maybe it's because your tear ducts are a little more developed than normal people.

I envy you. I love the feeling of sadness, heartache, tears, because I never felt it.

The road of life through wind and rain is rare for a safe journey; The weak often weep, but the strong have to fend for themselves; Uighur people should be self-reliant, and their hearts will be healthy;

Let me tell you, my friend told me that when you cry, you tell yourself, cry, cry, just cry. It works, I use it every time.

The eyes become clearer because of the tiredness, and the heart becomes more and more gentle because of the sorrows.

Crying is an emotional vent, and it's not good to hold back.

As soon as I saw your question, I had a very familiar feeling, because the stories of you and my girlfriend are too similar, the same age, the same experience, the same loss of father at the age of 5, and the same love of crying, it is so similar!!

You are the reincarnation of Sister Lin. So it's normal.

Buy my statue and worship it every day.

Personal psychological problems may be able to bring you benefits in the future.

Take a deep breath, recite the ten numbers silently, and then vent your emotions, you will find that no matter how big the thing is, it will make you calm and calm in these ten seconds, and many times the expression of emotions needs to be buffered, even if you lose your temper, after ten seconds your reason replaces your emotions, and even your anger becomes weak.

Find a place where no one is around and cry to your heart's content, then take a hot bath and get a good night's sleep. The premise is that you can escape. Emotions cannot be suppressed, they can only be channeled.

When you are not terminally ill, you can eat some B vitamins, drink coffee, and find someone to praise you. Then return to your original life.

Because the heart is too aggrieved, too depressed, so the tears will flow uncontrollably, at this time, if it is convenient, it is best to choose a corner where no one is venting, let your depressed mood be released, don't tell your pain to others, ordinary people will only give you comfort in person and talk behind as a joke, unless the object of this complaint is your dearest and dearest relatives.

It's not a sin for a man to cry! That's my excuse. I'm not a strong person in the first place, so I won't endure it if I want to cry, and I quietly hide in a corner and cry to finish it.

Or go to vent For example, you can run, swim, play ball, any exercise is the best way to vent your emotions, when the body water starts to drain out, so that the water of the tear glands is reduced, and you will not cry.

Find a place where no one is around and cry happily! It's too depressing, it's not good for the future! After crying, think about everything in the past, you must be strong, you must learn to be independent and not emotional, think about you who have the same fate as you, you are not alone in this same fate, they are all strong, learn to release the deepest pain in your heart!

You'll be fine, rely on yourself for everything, don't care too much about other people's feelings! In this way, he will be humbled in his heart! You'll be fine.

I feel aggrieved, I feel helpless, I feel that I have no one to talk to, I feel powerless, I feel that my future is bleak, I feel a lot of pressure, I feel that there is no one to rely on in front of and behind me, they are all people who rely on themselves! I'm so tired and tired! This is the time, you just need to do it, let go, let go, let go, no matter what others say, don't care about what you can't manage, what others think, what you say, it doesn't matter!

Seeing this question of yours, I thought of myself, I am a very crying person, there have been many moments, I hate myself very much, cry easily, easily show weakness. Later, I discovered that I was particularly forgetful. When you are angry, sad, or even angry, your tears are like a flood that opens the floodgates, and then you don't remember anything when you sleep, you don't get angry, you don't feel sad, you don't have anger, you don't have anger, you are very calm.

Crying is a way to vent, don't underestimate the huge effect of this method, it can be even more simple and crude than other ways. Don't restrain your desire to cry, just cry! Maybe it's raining and the sky is clear.

What should I do if I can't control my emotions all the time?

I can't control my emotions when I always cry, and the solutions are as follows:

1.The mood should be relaxed, and if there are troubles, they should be confided in the people who believe in time and released.

2.Cognitive adjustment: It's best to maintain a positive attitude and trust that everything will be okay.

3..Personality: Some people are more introverted, unwilling to communicate and communicate with others, and unwilling to express, and at the same time more sensitive in their hearts, if they encounter some things or problems, the negative emotions in their hearts cannot be expressed, they may vent their emotions by crying, which is caused by personality.

If you can't adjust it yourself, you can get help by private message!

I'm sorry to hear about your trouble. Losing control of your emotions and crying frequently can be a difficulty in managing your emotions, and here are some suggestions that I hope will help you:

Recognize emotions: First of all, learn to recognize and understand your emotions, understand why you cry, and what emotions are behind crying.

Look for ways to release emotions: In addition to crying, you can also try other ways to release emotions, such as journaling, drawing, exercising, etc.

Seek support: Sharing your feelings with friends and family and finding someone to talk to can make you feel supported and comforted.

Seek professional help: If you feel that your emotions are out of control and are affecting your daily life, consider consulting a mental health professional or psychologist for advice.

Maintain a healthy lifestyle: Getting enough sleep, eating a healthy diet, and exercising moderately are all important for emotional stability.

Learn to deal with stress: Learn to deal with the stress in your life and find ways to relieve it that works for you, such as doing yoga, listening**, etc.

Accept your emotions: Don't deny your emotions, they are part of your heart and need to be respected and accepted.

Remember, emotion management is a learning and training process that takes time and patience. If you feel like you can't cope on your own, seek professional help.

Summary. I can't control my emotions when I cry all the time, and I can generally do it by taking drugs, communicating, etc. Crying and not being able to control your emotions is a common symptom of depression, especially when depression is mixed and alternate.

If such episodes are frequent over a period of time and cause significant distress, the patient needs to go to a psychiatric specialist for evaluation as soon as possible. If there is a diagnosis of depression or anxiety, it needs to be prompted accordingly**.

I can't control my emotions when I cry all the time, and I can generally do it by taking drugs, communicating, etc. Crying and not being able to control your emotions is a common symptom of depression, especially when depression is mixed and alternate. If such episodes are frequent over a period of time and cause significant distress, the patient needs to go to a psychiatric specialist for evaluation as soon as possible.

If there is a diagnosis of depression or anxiety, it needs to be prompted accordingly**.

Summary. Dear, sometimes when we face negative emotions, we will cry very much, and sometimes we can't control ourselves.

This shows that our hearts are relatively fragile, we have not experienced setbacks, and our hearts are not strong.

So we strengthen our hearts and make ourselves strong. When encountering things, learn to control your emotions, or use the method of diversion to make yourself strong, comfort yourself inside, be brave, be strong.

We must learn to look at problems from a different perspective, control ourselves, and not shed tears <>

I love to cry and can't control myself.

Dear, please wait a moment, thank you for your support. <>

Dear, sometimes when we face negative emotions, we will cry very much, and sometimes we can't control ourselves. This shows that our hearts are relatively fragile, we have not experienced setbacks, and our hearts are not strong. So we strengthen our hearts and make ourselves strong.

When encountering things, learn to control your emotions, or use the method of diversion to make yourself strong, comfort yourself inside, be brave, be strong. We must learn to look at problems from a different perspective, control ourselves, and not shed tears <>

Dear, we can also communicate with family and friends appropriately, confide in them their inner grievances and depression, learn to relax their mood, but also participate in physical exercise, improve their physical fitness, more exercise can alleviate the negative emotions in our hearts, so that our whole mood is positive and optimistic. <>