I want to play basketball well and start from the basics. 10

When dribbling the basics, go to the playground to run with the ball, dial the ball back and forth with the left and right hands in the air, stick the ball sharply, go around the ball from the front of the abdomen, head and front legs, cross dribble in front of you, cross dribble between legs, dribble behind your back, cross dribble between your legs and retreat by the way, and then you can dribble 100 meters to accelerate and run. When you're done completely smoothly, you can say you're professional. That's what I learned in class, and that's what the teacher taught.

Let's shoot the ball first to find a feeling, look at your favorite template stars, and look at slow motion.

I started playing basketball at the age of 14 and then came to college and became the captain of the basketball team, playing as a small forward and a shooting guard, and I shared the hardships with you. 1. To maintain my interest in playing basketball, at that time, I went to the basketball court to practice alone after school, and I was still playing until it was dark, and I practiced a good feeling of shooting the basket. Of course, at that time, my grades were very good, and I went straight to high school in junior high school, so I didn't have to worry about studying.

2. To strengthen physical fitness, I couldn't hold up the parallel bars at that time, to 100 in one breath, which requires unremitting exercise. Of course, this is very important for future confrontations on the pitch. 3. On the basis of the previous two elements, you can train related skills, in fact, my breakthrough is very simple, basically one step over the opponent and then go around the back, so the starting speed and change of direction of the first step is the most important.

As for the swaying, it is completely corresponding to a player who is taller than you, and it takes constant practice in practice. Defending is also physical work, you can run to defend, defense is not to break the ball and play counterattack, when defending, you should pay attention to cutting off the opponent's offensive line, and use your body as a moving stump. As I said earlier, practice every day until dark, and you will naturally feel when you shoot.

Hope the above helps.

170cm？I don't know, how old you are, but at the moment, you can only play guard, if you bounce well, or fast enough, you can also play forward, both positions will have a long dribble time, so you need to strengthen your dribbling ability, for a defender, dribble the ball so that the ball does not leave the hand, as if there is a thread connecting the ball to your hand. Of course, dribbling up, this doesn't need to be explained.

If you choose a defender, then dribbling, passing, and a certain amount of mid-range baskets are definitely a must, as for whether you go the traditional route or a little fancy like white chocolate, it's up to you:

If you choose a striker, then dribbling, mid-distance, long-distance, and breakthrough are necessary factors for your success. These are the must-haves for a striker, and of course everyone has their own model. The small forwards in the league are now starting to try to play from the weak to the single, James, Anthony ......There are quite a few of them in every game.

Hope it helps.

If you practice professionally, then you will enter the basketball class, because only then can you learn tactics, positioning, posture, and professional practice moves. If you're just playing half a court, then you have to work harder, practice your posture in front of the mirror, and then shoot more with the correct posture, and be sure to practice shooting more. Then connect with continuous bounces, squats and push-ups to exercise the strength and muscle toughness of the upper and lower limbs.

It's important to apply the action to actual combat, practice more, play more When I started playing, I was similar to you Basketball training plan basic tasks: 1Strengthen the ideological and moral education of athletes and form a good team style.

If you want to play basketball well, I personally think that shooting is the most important, and if you have a standard and correct shooting posture, your strength will be higher when you play. Given your size, head to Ganon Baker, Deron Williams, or other point guard basketball coaches, and practice hard to shine on the court.

If you want to build muscle, you can do more strength training, such as bench presses, curls, push-ups, pull-ups, etc., which can build muscles.