What should I pay attention to in my summer diet? What to pay attention to when eating and drinking

Hygiene, don't overeat, don't eat raw food!

1.During the summer heat, the first thing to do is to maintain a positive and optimistic mood. Pay attention to heatstroke prevention and cooling, try not to go out in the middle of the day, and try not to work in the high temperature for a long time.

Don't be overly greedy for coolness, stay in a low temperature environment for a long time, sit and lie in a cold and damp place for a long time, and don't blow the fan when sleeping, which is easy to cause colds.

2.The diet during the summer vacation should follow the principle of food variety, light, eat more vegetables, fruits, legumes, etc. Don't eat too much raw and cold food, popsicles, cold drinks, etc. Especially the elderly, children, pregnant women.

3.Drink plenty of soup to rehydrate. Mung bean soup, sour plum soup and other soups to relieve the heat, you can also make some sea rice winter melon soup, lotus root pork rib soup and other nourishing body.

4.Eat more dark vegetables. The nutritional value of dark-colored vegetables is generally higher than that of light-colored vegetables.

Dark vegetables contain carotene, chlorophyll, lutein, lycopene, anthocyanins, etc. Spinach, celery leaves, water spinach, broccoli, watercress, chrysanthemum, tomatoes, carrots, pumpkin, red amaranth, purple cabbage, etc. can be eaten more.

5.Vitamin C, carotene, B vitamins, potassium, magnesium, etc. in fruits are dietary fiber. Significant**.

Different fruits also have high and low nutrient content, and supplementing carotene can choose red and yellow fruits such as mango, citrus, papaya, hawthorn, etc. Fruits such as dates, oranges, grapefruits, and kiwi are high in vitamin C. Bananas, dates, red fruits, longans and other potassium content is higher.

Fruits contain fruit acid, citric acid, malic acid and other organic acids, which can promote digestion, increase appetite and help digestion.

6.Eat more legumes. Cowpeas, edamame, string beans, broad beans, lentils, snow peas, etc. Beans are nutritionally comprehensive and can be eaten in a variety of ways.

How to arrange your diet in the summer is the most correct

The focus of the great heat is on the "clear" summer period, the temperature is high, the air pressure is low, and the humidity is high. Therefore, the health preservation of this solar term focuses on the word "clean", and we must first pay attention to the cleanliness of the diet. In summer, dietary hygiene is the top priority, and food is easy to spoil on hot days, which can cause diarrhea and gastrointestinal disorders.

Beverages and foods that have been opened should be sealed and refrigerated. In addition to this, it is also necessary to pay attention to the shelf life of food and not eat unclean or spoiled food.

In order to dissipate the moisture in the body, you can choose to take a walk in the morning and evening when the temperature is a little lower, or do low-intensity activities such as tai chi. On hot and humid days, go out or move as little as possible.

Usually "clear the heat", it is best to drink porridge. In the hot summer, it is necessary to pay attention to clearing heat and dispel fire while being sensitive to water and hydration. "Qingbu" first of all, you can eat some light, easy-to-digest food, to avoid hurting the gastrointestinal function, such as yam, lotus root, etc., are good tonics.

The mung bean and barley to clear the heat, barley to dispel dampness, especially mung bean barley porridge, can be used to clear heat and dampness in the summer season.

What should I pay attention to when eating and drinking in the summer season?

1. Pay attention to food hygiene, and it should be light in moderation.

The rainy and high temperature in the summer season makes digestive tract diseases, which are already highly prevalent in summer, more frequent and frequent. Therefore, in the diet of this season, we must pay attention to dietary hygiene, and the diet should be moderate, not gluttonous and excessive; And the diet should be light and nutritious. For example:

Bitter gourd, lettuce, lotus seed heart, celery, etc.

In addition to bitter foods, eating some cold foods can also play the same role as "eating bitterness", such as watermelon, cucumber, winter melon, lettuce, etc. People with spleen and stomach deficiency should not eat more.

Second, pay attention to food hygiene in the summer season.

In the summer season, the heat rises, and the climate is hot, but it is not yet extremely hot. People are most likely to feel upset, tiredness and fatigue, loss of appetite, diet can be appropriate vegetarian, less fat, beneficial to strengthen muscles and bones.

It can be used in household lotus leaves, poria cocos, lentils, barley, Zexiao, kapok and other materials to make a summer soup or porridge, sweet or salty, very suitable for this solar term to eat.

The summer heat is in the hot summer, the diet must be light, and mung bean soup is an important drink to beat the heat. At this time, the diet should not be too full, usually eat until seven or eight minutes full, but pay attention to comprehensive and balanced, nutritional matching, not picky eaters.

In summer, it is recommended to eat more low-sugar, low-salt, high-carbohydrate, high-protein foods, such as freshwater fish, chicken, duck, etc., and try to eat less red meat and spicy and fried products. Vegetables suitable for consumption at this time include winter melon, white radish, and tomato, which help to clear dampness and improve gastrointestinal function; As well as cassia tea, barley tea, chrysanthemum tea, kuding tea and other teas, it has the effect of dissipating heat and dampness.

If you have a lost appetite due to the weather, you can eat a little lighter and try a few porridge dishes. For example, the summer porridge soup made of lotus leaves, poria cocos, lentils, barley, pig ling, zexiao, kapok and other materials is sweet or salty, which is very suitable for this solar term. Eating more fruits is also good for preventing heatstroke, but don't eat too much to avoid increasing the burden on your stomach.

To ensure the safety of your life during the summer vacation, pay attention to the following aspects:

1. Pay attention to the weather.

Before traveling, tourists should pay attention to the meteorological and flood information of the destination, pay close attention to the latest news released by the meteorological station, and do not go to dangerous areas, especially self-help tourists should avoid areas with frequent geological disasters to prevent accidents.

2. Food hygiene.

The hot summer is a time of high incidence of food poisoning and intestinal diseases. Tourists should pay attention to food hygiene, do not eat at roadside stalls, or eat unclean fruits and vegetables, do not drink raw water, mountain springs, streams, etc., especially seafood food.

3. Self-guided tour of disaster-prone areas.

It is necessary to strengthen the awareness of protection during the thunderstorm season. Summer is the flood season, floods, landslides, mudslides and other disasters are in the high season, you should understand the weather forecast in advance, and adjust the itinerary in a timely manner. When thunder and lightning occur, stay away from iron fences and other metal objects, and if you swim in rivers, rivers, lakes or swimming pools, you should quickly go ashore and leave in the event of a thunderstorm.

4. It is necessary to prevent the occurrence of water-related accidents.

Water-related accidents are one of the main types of summer tourism safety accidents. Tourists should pay attention to relevant safety tips, do a good job of self-protection, "do what they can", do a good job of safety and security measures, and do not swim in natural lakes and seas without safety guarantees. When the local weather conditions are abnormal, dangerous activities such as swimming, bungee jumping, and rock climbing should be canceled.

5. Travel agency liability insurance does not cover everything.

Before traveling, it is necessary for tourists to buy a travel accident insurance for themselves, to understand that the travel agency liability insurance is not all-inclusive, and the travel agency is not responsible for the ** disability and property damage caused by the tourist's own reasons, and the insurance company will not compensate. Especially during the accident-prone summer season, tourists need to enhance their awareness of self-protection, and it is best to purchase travel accident insurance on their own.

1. Attention should be paid to less occultity and more acid.

Traditional Chinese medicine believes that the sour taste converges the lung qi, and the pungent taste diverges and diarrhea the lungs, because it is suitable to be harvested in autumn and not dispersed, so it is necessary to eat less spicy products such as green onions and ginger, and eat more sour fruits and vegetables such as hawthorn and grapes, while cold melons and fruits such as watermelon should be eaten less.

In addition, spicy things have a divergent effect, which will cause the human body to sweat and aggravate autumn dryness, so it is not advisable to eat hot foods such as chili, pepper, ginger and other hot foods after the heat, and it is not suitable to eat barbecue food.

2. It is not advisable to paste autumn fat too early.

Due to the change of the current dietary structure, people's intake of fat and protein content is not low, and there is usually no need to "stick autumn fat". Blind "sticking to fat" will also lead to the onset or recurrence and aggravation of cardiovascular and cerebrovascular diseases in the elderly.

People with poor resistance and chronic diseases need to take medicinal diet and dietary therapy under the guidance of a doctor to achieve better results in improving physical fitness. It is not advisable to blindly take ginseng, deer antler, soft-shelled turtle, ejiao and other nourishing substances without distinguishing the constitution.

3. Properly moisturize yin and prevent dryness.

There is a saying among the people of our country that "the big summer and the small summer are not the summer, and the beginning of the autumn is the summer", and the Shanghai area will often feel the aftermath of the "autumn tiger".

Autumn is dry, easy to hurt the fluid, so the dietary principle should be based on clearing heat and dampness, strengthening the spleen and moistening the lungs, such as white fungus, honey, pear, lily, sesame, milk, duck meat, lotus root, water chestnut, sugarcane and other foods.

1. Drink more soup porridge.

Usually, you may wish to use lotus seeds, seeds, Chinese yam and other traditional Chinese medicines to strengthen the spleen and stomach to make soup or cook porridge, such as winter melon and lotus seeds to pot duck, Huai yam pot pot, desmodium barley pot pork belly, red bean pot fish soup, etc.

2. Vitamin supplementation.

In autumn, you can eat more vitamin-containing foods, such as tomatoes, eggplants, potatoes, etc., which can replenish the body's nutrients and avoid being harmed by dryness. At the same time, it is also necessary to consume more alkaline foods, such as apples and kelp, which are also rich in water and are also essential foods in autumn.

3. Clean diet.

Summer is the time to transition between summer and autumn, and the heat still has a lingering effect, and the food is easy to spoil. As the saying goes, eating unclean food or spoiled food can cause gastrointestinal diseases or intestinal parasitic diseases, so we must pay attention to dietary hygiene. Cook the right amount of food and strive to keep it from the leftovers.

Do not leave cakes for too long to prevent cockroaches and flies from biting. When eating raw melons and fruits, be sure to wash them. The diet should not be partial and diversified, so as to play a role in comprehensive nutrition of the human body.