Do you know of any new ways to make water spinach?

A Cantonese with a heavy taste bought water spinach last night. Because water spinach is the favorite of teammates, make a water spinach that doesn't need to be fried, and it will still be delicious. Put more water in the pot, boil the water and pour a little peanut oil, add the water spinach, cook for 5-8 minutes (soft and hard by yourself), stir with chopsticks while cooking, this action can avoid the color of the water spinach floating on the water surface to turn black.

After cooking, pick up, let it cool a little, pinch the water with your hands vigorously, remember to squeeze some dry, and then put it on a plate. Pour in minced garlic, soy sauce, peanut oil and salt, and stir well. Don't look at it so simple, it tastes very delicious.

The peanut oil here can be put in more, it is very fragrant. Garnish with white sesame seeds and eat!

I like cold water spinach the most, wash water spinach; Prepare garlic cloves, rice peppers; Finely chop the garlic cloves and shred the rice peppers; Prepare vinegar, oyster sauce and chili oil. Put garlic and chili peppers in a bowl and mix some seasoning; Boil with chili oil, drizzle with vinegar and oyster sauce to synthesize the juice; Put water in a pot, bring salt to a boil, and put in the water spinach; Cooked, drained and served; Pour over the freshly prepared sauce and mix well.

Every summer, water spinach grows fast and well, especially in the countryside, can not be eaten, it is thrown everywhere, it is a pity, at this time you can make water spinach stems dry, which can be stored until winter, and delicious. The specific method is: choose fresh water spinach, preferably with long and thick stems, a little older, and it will not affect the quality of eating.

First pick off the vegetable leaves, leave the vegetable stalks, place them in a bucket, boil the boiling water, pour them into the bucket, the boiling water should completely submerge the vegetable stalks, the water does not need to be poured out, until the water is cold, and after the vegetable stalks are soft, put them outside, and expose them to the sun to dry. The dried water spinach stalks made can be preserved, and after being taken out, they are fried with red peppers and garlic, such as dried bamboo shoots! It tastes great!

The most unique sand tea mutton water spinach stalks, add the lamb slices to all the marinades, grasp well, and set aside. Wash and drain the water spinach, cut it into sections, and set aside. Heat the pan, add an appropriate amount of salad oil, put in the mutton slices of method 1, fry quickly over high heat until the meat color turns white, then put it out, set aside, the same method 3 in the original pot, add ginger, chili pepper shreds, minced garlic and stir-fry until fragrant, then put in the water spinach section of method 2, fry quickly over high heat for about 30 seconds, then add the mutton slices and all seasonings of method 3, and fry evenly quickly.

After removing the old leaves of the water spinach, wash it in water. After washing the water spinach, pick off the stems and leaves separately, and cut the stems into small strips for later use. Peel and chop the garlic and prepare a spoonful of chopped pepper.

Heat the wok, heat the oil, add the minced garlic and chopped pepper and stir-fry until fragrant. Add water spinach stalks and stir-fry raw. Add water spinach and stir-fry raw.

Add a spoonful of light soy sauce and stir-fry evenly. Add an appropriate amount of salt and a little chicken essence and stir-fry evenly, remove from the pan and put on a plate.

Share an appetizing spicy stir-fried water spinach stalk, remove the old water spinach stalk, fold the tender one into small pieces of about an inch, and tear it with your fingernails for each break; Finely chop the garlic seeds (don't cut them too small) and cut the green and red peppers into sections; Heat oil in a pan; Stir-fry the garlic seeds, stir-fry the water spinach stalks, and stir-fry the green and red peppers; Finally, add rice wine and stir-fry, add an appropriate amount of salt and remove from the pot.

Love to eat water spinach porridge, crush garlic, chop water spinach stalks, put a small amount of oil in the pot, turn the pot, and let the bottom of the pot evenly stained with oil. Put the garlic rice into the pot, add salt, add the water spinach stalks and fry until soft, and then add the white porridge. Mix the starch with a small amount of cold water, pour the water starch into the porridge, boil and serve, and it is delicious.

Super fragrant water spinach stalk stir-fried meat, cut the pork well, separate the fat from the lean meat, and cut the garlic and chili peppers; Put the fat in a pan and stir the oil; Chop the water spinach stalks and set aside; Put the chopped lean meat, garlic, and chili peppers into the pot and stir-fry them together; Pour in the water spinach, stir-fry well, and add the seasoning.

1. First of all, put the water spinach as a whole into the vegetable washing basin, and soak the green cabbage in warm water for a period of time when washing it for the second time. It can make the residual contamination in the dish melt into the water.

2. After that, prepare the accessories, mince the green onion, ginger and garlic for later use.

3. Then take out the dish and change the water to wash it for the third time. and cut it into sections. Water spinach has softer leaves but stiffer stems. Generally, you can choose to stir-fry vegetables with stems and make soup with leaves.

4. After preparing to stir-fry, heat the pot first to evaporate the residual water in the pot, then change the heat to low and add an appropriate amount of peanut oil.

5. When the oil is slightly hot, add minced garlic and stir-fry, then add minced green onion and ginger. As soon as the flavor of green onions, ginger, and garlic comes out, it is almost done. Then add a pinch of soy sauce, and a pinch of salt. After that, add the water spinach and stir-fry over low heat, then bring to medium heat.

6. After about 15-20 minutes, the dish begins to change to low heat. Then add an appropriate amount of salt, stir-fry and remove from the pan immediately.

Water spinach is a green vegetable with particularly high nutritional value, and its green leafy young stems can be used for human consumption, mostly produced in tropical areas, and is more common in southern China. There are many ways to eat the skin of the hollow cabbage, in order to facilitate everyone's understanding, I will write out the practice of the water spinach in a while, and friends who like to eat water spinach come and learn it.

A complete set of practices for air-burning cabbage.

1. Minced pork water spinach.

Minced meat water spinach is particularly delicious, you need to prepare 100 grams of lean minced meat, 50 grams of water spinach, as well as an appropriate amount of green onion and edible oil and salt and other seasonings, after washing the water spinach cut into small pieces, add the minced meat to the seasoning to marinate, after putting oil in the pot, first put the minced meat into the stir-fry, and then put the green onion in, and finally put in the water spinach, fry quickly over high heat, add an appropriate amount of light soy sauce and edible salt after softening and mix evenly out of the pot.

2. Water spinach with garlic.

Water spinach can be made into coleslaw to eat, the most common coleslaw is garlic water spinach, prepare 500 grams of water spinach, a head of garlic and an appropriate amount of sesame oil and monosodium glutamate, as well as edible salt and light soy sauce and balsamic vinegar. After washing the water spinach, put it in boiling water and blanch it, then take it out to cool down and remove the water, peel the garlic to make garlic paste, make a sauce with balsamic vinegar, light soy sauce and edible salt, and then pour it into the water spinach, mix well, and finally add monosodium glutamate and sesame oil and then mix it to be put on the table and eaten.

3. Stir-fried dried tofu with water spinach.

Stir-fried tofu with water spinach is also particularly delicious, you can remove the leaves of the water spinach when stir-frying, cut the leaf stalk into small pieces, and then cut the dried tofu into small strips and blanch it in boiling water, and take it out to remove the water. Put oil in the pot, add chopped green onion and stir-fry until fragrant, put the water spinach in and fry for a while, add the cut dried tofu, and then add an appropriate amount of light soy sauce and edible salt and stir-fry well, and then you can eat it directly out of the pot.

1.Minced garlic water spinach

Ingredients water spinach, chicken essence, garlic, salt.

Method 1Water spinach is a section and a leaf is a segment, and it is plucked by hand;

2.Rinse and drain;

3.Chop the garlic into minced garlic;

4.Heat oil in a wok, over high heat, quickly fry the garlic, pour in the water spinach and stir-fry until soft, and season with salt and chicken essence.

2.Stir-fried water spinach with fermented bean curd

Ingredients: 300 grams of water spinach, 50 grams of fermented bean curd (white), seasoning: 15 grams of vegetable oil, 10 grams of white-skinned garlic.

Method 1Wash the water spinach, remove the stems, and select small pieces for later use;

2.Put the white bean curd into a bowl and press it into a puree, add a little water starch and mix well for later use;

3.Heat oil in a pot, add minced garlic (garlic mashed) and stir-fry until fragrant, add water spinach and stir well;

4.Then add the well-mixed bean curd juice and stir-fry and put it on a plate.

3.Cold water spinach

Ingredients: Water spinach. Ingredients: shrimp skin. Seasoning: salt, monosodium glutamate, scallion oil, sesame oil, sesame seeds.

Method 1Cut off the old roots of the water spinach, cut it into sections, scald it with boiling water, and put it to cool for later use.

2.Soak the shrimp skin in water to remove the fishy smell and salt smell, put it in the water spinach, add salt, monosodium glutamate, sesame oil, and scallion oil and mix well.

Tips: Water spinach should be tender, fresh and salty.

4.Steamed water spinach leaves and shredded carrots

Ingredients: water spinach leaves, carrots, flour, allspice, garlic, salt, sesame oil.

Method 1Wash the water spinach leaves, control the water, cut a few knives, and rub the carrots into shreds;

2.Sprinkle a little salt and mix well to marinate for a while, squeezing out the water;

3.Mix with flour, add some five-spice powder, mix well into a loose form, and steam in a pot;

4.After steaming, cool down, fry chopped chives in a hot pan, add a little salt, pour it on the dish after the oil temperature is lowered, then add some garlic to dissolve, and mix well with sesame oil.

5.Stir the water spinach leaves

Ingredients: 1 kg of water spinach, 4 cloves of garlic, 1 2 tsp salt.

Method 1Pick the water spinach leaves first and wash them well. Mince the garlic.

2.Boil water in a pot, drop 2 drops of oil, add a little salt, and boil the water spinach leaves for half a minute. Remove and immerse in ice water.

3.Prepare a bowl, remove the cold leaves, drain the water, sprinkle with minced garlic, and add salt.

4.Heat oil in a pan, pour the hot oil over the minced garlic and salt, wait for 1 minute, and mix well.

Tip 1: Water spinach is white and tender, and it is delicious.

2. Put salt and oil in boiling water, and put ice water in the vegetables after boiling water, all to keep the green color of the dishes. If you don't pay attention to the dishes, this step can be omitted.

3. It must be hot oil to bring out the fragrance of minced garlic.

4. After the garlic fragrance enters the dish, it takes 1 minute before starting to mix, so that the garlic fragrance of the dish is strong.

Whenever water spinach is on the market, it is a very popular vegetable for people, because water spinach is fragrant and refreshing, it feels good to eat, and it is rich in nutrients.

Water spinach with garlic

Method: Prepare an appropriate amount of water spinach, garlic, oil, refined salt, and sugar. Pick the remaining leaves of the water spinach and wash it, peel the garlic and cut it into minced garlic, put oil in the pot, fry the minced garlic, put in the water spinach leaves and stir-fry, after it becomes soft, put salt and sugar, and fry evenly.

Efficacy: Eating garlic water spinach can sterilize and reduce inflammation, supplement vitamins, clear heat and detoxify.

Hot and sour water spinach stalks

Method: Sprinkle the water spinach stalks with a little salt, wash them, then cut them into sections, heat the oil in the pot, pour the water spinach into it for stir-frying, add some salt, minced garlic, chili peppers, and vinegar to stir-fry together, and the vegetables are cooked.

Efficacy: Hot and sour water spinach stalks are suitable for people with loss of appetite, can strengthen the spleen and appetize, and help beauty and detoxification.

Water spinach with minced meat

Method: First cut the pork into minced meat, dice the water spinach, mince the garlic, and add an appropriate amount of salt, sugar and oil. Put oil in the wok, put the meat filling and stir-fry when the oil is warm, and when the meat filling changes color and stir-fry, add minced garlic and fry it to make it fragrant; Then put diced water spinach, stir-fry evenly, add a little sugar and salt to taste, if you feel a little dry, you can add some water when frying, and it will get better little by little.

Efficacy: Meat foam water spinach is rich in nutrients, and regular consumption can supplement nutrition and enhance physical fitness.

Beef water spinach

Preparation: Prepare an appropriate amount of beef, water spinach, garlic. Slice the beef, mix well with cornstarch and peanut oil and marinate for 5 minutes; Add oil to the hot pan, stir-fry the garlic, add the beef and stir-fry to change color, put it out, then add oil to fry the water spinach, pour the beef back into the pot and stir-fry well, add seasonings.

Efficacy: Eating beef water spinach can replenish blood and iron, nourish qi, and is suitable for people with anemia due to lack of qi and blood.

The recipes of these water spinach introduced above are very worthy of making and tasting, not only to enjoy the refreshing dishes, but also to add a lot of nutrients to the body, water spinach is very health care effect, so you can often eat some water spinach in your daily life to nourish and improve your body.

1. Spicy stir-fried water spinach.

Prepare the ingredients as follows: 1 handful of water spinach, 1 teaspoon of salt, 2 cloves of garlic, 1 small handful of Sichuan peppercorns, 5 millet peppers, and an appropriate amount of vegetable oil.

The specific method is as follows: wash the water spinach after picking it to control the moisture, cut the red pepper obliquely into shreds, pat the garlic flat, pour oil into the pot and heat it, add garlic and peppercorns to stir-fry, then put in the water spinach and stir-fry for 2 minutes, then put the red pepper shreds into the stir-fry together, when the water spinach is fried until it is almost cooked, put in the chili shrimp paste, and then add salt and stir-fry well!

2. Stir-fry water spinach.

Prepare the ingredients as follows: 1 handful of water spinach, appropriate amount of salad oil, appropriate amount of salt.

The specific method is as follows: choose the water spinach, wash it, soak it in water with lemon juice (skip it without lemon), heat it with oil, add water spinach, stir-fry over high heat, add salt and stir-fry evenly!

3. Stir-fry water spinach with minced garlic.

Prepare the ingredients as follows: 1 handful of water spinach, 1 teaspoon of salt, 5 cloves of garlic.

The specific method is as follows: wash the water spinach, control the water, cut the vegetable into three or four centimeter segments, mince the garlic, put oil in the pot, heat the next half of the minced garlic, fry the fragrance, put the water spinach, stir-fry a few times over high heat, fry until the leaves wilt, then add an appropriate amount of salt, throw the remaining general minced garlic in, and get out of the pot!