How can I improve my time in the 400m, thank you

If you have good endurance, you can use the highest speed to complete the 400 meters, and if you finish the 200 meters, you will find it very difficult to accelerate all at once, (if you train well, it may be easy), run bigger, gradually smaller, and then accelerate the sprint. So the first 100 meters should be run at a speed of 70, and then the next 200 meters should be run at a speed of 60, and the last 100 meters must be held on, this is the time to test your speed and endurance. The main thing is to distribute your physical strength well.

When you run, try to stick to the left side of the run, so as to save distance, and don't run on the left and run on the right. Don't hear the sound of a gunshot like an arrow from a string, and remember in your heart that only the one who runs to the end and is in front is the final victor.

How can I get a bigger stride when I run? Consciously increase the swing amplitude, but at the expense of frequency, you have to find a balance.

First of all, before the game, "from today to three days before the game" eat less or no sugary food, to the first three days of the game to start eating more Gaotang food, on the day of the game to eat eighty percent full, to digest well, 30-40 minutes before the game can drink 200ml of glucose water concentration of 40%. Take three additional tablets of vitamin C. Don't eat chocolate.

2. Conscientiously do a good job of preparatory activities before exercise. Athletics can easily cause muscle, joint and ligament injuries, especially lower limb injuries. The only way to prevent this is through pre-race preparations.

The more prepared you are, the less likely you are to get injured. On the basis of jogging, you can move the shoulder joint, elbow joint, back and waist muscles, legs, knees and ankle joints to strengthen the strength of muscles and ligaments, improve the agility and coordination of the body, so as to prevent injuries and improve sports performance.

4. Before sports or competitions, students should pay attention to maintaining good sleep and physical savings, and should control excessive diet and water before the competition, and should not drink alcohol.

5. After sports or competitions, you should do a good job of relaxation activities to recover your physical strength and muscle strength as soon as possible. The method is to perform relaxing shaking and patting of various parts of the body, and the two work together to massage each other.

Use stimulants to give chin beans to classmates and gifts to teachers.

Train, young man.

It's not going to have any effect on your feet like that.

Thinness is the first priority, and you have achieved the goal. But you need to exercise a lot to run well!

The standard score for junior high school students in the 400m is 1 minute and 30 seconds. If it is a national first-class athlete standard, the standard result of the men's 400m is seconds, and the standard result of the women's 400m is seconds; If it is the national second-level athlete standard, the men's 400-meter standard result is seconds, and the women's 400-meter standard result is.

The 400-meter race is a common track and field sprint event, and it is usually the longest in the sprint. On a standard outdoor runway, 400 meters is exactly the length of one circumference around the runway. Athletes start at staggered starting lines and race in separate lanes throughout the race.

400 meters features

The 400m is not a full range of races, but a reasonable distribution of your physical fitness, generally after the last corner into the corner to start running at full speed to sprint, and the straight is the best embodiment of the ability to maintain the speed out of the corner. Athletics is the full name of track and field competitions, track competitions and all-around competitions.

Modern track and field sports are classified differently, mainly including race walking, running, jumping, throwing and all-round sports composed of running, jumping, jumping and throwing, a total of more than 40 items. Walking, running, jumping, and throwing are the basic skills of human life and the most basic form of athletics in athletics.

These natural movements and skills are very closely related to the learning and mastery of various skills of track and field, and these natural movement specifications are helpful to master track and field sports skills correctly and quickly.

Summary. The results have been queried for you; Hello, whether or not you can improve your 400m by running 20km depends on your current form and training plan. If you currently have a good level of fitness and skill level, and you already have a good foundation of 400m training, then increasing your running volume can improve your endurance, muscles and cardio fitness, which can help improve your 400m performance.

However, if your current fitness and skill level is poor, or if you lack the right training methods and skills guidance for the 400-meter run, then increasing your running volume may lead to overtraining and injury, which in turn will affect your performance. Therefore, in order to improve the performance of the 400 meters, in addition to increasing the amount of running, it is also necessary to carry out a scientific and reasonable training plan, correct training posture and technique, as well as adequate rest and nutritional supplements. Reminder:

When traveling, you must do your own epidemic prevention safety, wear a mask, I hope mine can help you!

Can I improve my 400m time by running 20 km?

The results have been queried for you; Hello, whether or not you can improve your 400m by running 20km depends on your current form and training plan. If you currently have a good level of fitness and skill, and you already have a good foundation of training for the 400-meter run, then increasing your running volume can help improve your 400-meter performance by improving your endurance, muscles and cardio fitness. However, if your current fitness and skill level is poor, or if you lack the right training methods and skills guidance for the 400-meter run, then increasing your running volume may lead to overtraining and injury, which in turn will affect your performance.

Therefore, in order to improve the performance of 400 meters, in addition to increasing the amount of running, it is also necessary to carry out a scientific and reasonable training plan, correct training posture and skills, as well as sufficient rest and nutritional supplements. Warm reminder: You must do your own epidemic prevention and safety when traveling, wear a mask, I hope mine can help you!

Summary. The 800m is about twice slower than the 400m, so multiply the 400m by about to give a rough estimate of the 800m finish.

The 800m is about twice slower than the 400m, so multiply the 400m by about to give a rough estimate of the 800m finish.

Excuse me, but please go into more detail?

In athletics, the 400m and 800m are common middle-distance running events, with the difference being that the 800m runs longer distances and requires better endurance and fitness. If the results are to be converted, the principle of "seconds for meters" is generally adopted, that is, the athlete's performance in 400 meters or 800 meters is converted into the speed of meters per second. In the case of 800 meters, if an athlete's time is 2 minutes, divide 2 minutes (i.e. 120 seconds) by 800 meters to get the result of meter seconds.

In the same way, if an athlete runs a time of 50 seconds in a 400-meter race, his speed is meters and seconds. It is important to note that different venues, weather, environment and other factors will have an impact on the results, so the influence of these factors should be fully considered when converting the results to get the most accurate results.