How to improve badminton quickly, how to improve badminton level quickly?

To practice badminton well, you must pay attention to the following details: 1. Be prepared before practicing, otherwise it is easy to get injured 2. Develop a correct and flexible grip (forward and backhand) grip method, and resolutely correct the "fist grip" and "fly swatter grip" 3. Adopt the method of multi-ball training to practice each technique so as to strengthen the technique 4. The serve should start from the high and far ball, and gradually practice other after mastering it 5. The backcourt technique should also master the high ball and then practice flat high ball, hanging ball and killing ball. And pay attention to the process of retreating must first raise your elbow sideways, so that you can use the limited strength of your whole body to the moment of playing, and there is a need to have a backward around the action of the racket, just like whipping 6, you must pay attention to the grip before hitting the ball relaxed, otherwise you will not be able to use the strength 7, when you first start to practice the backcourt ball do not practice in the field (because you will definitely not be able to hit the ball or the ball holder at that time), but to practice the hanging ball first - tie the ball with a rope to the height of your grip and hand straight, and then repeatedly practice the high ball in place, Until there is a certain feel 8, whether it is the back court or the front court, the ball practice must be from the spot practice to the moving hitting practice, from multiple balls to one ball. When moving, you must land on the ground with your forefoot and not all your feet, because playing badminton is a process of constant movement.

And after playing a ball, you generally have to return to the center position, which requires the kick of the forefoot and the forward step. Otherwise, it will be too late to slow down and then combine techniques 9. When playing the front court, we should pay attention to lightness and delicacy, especially when rubbing the ball, we must first lower the center of gravity and slightly flex the lower limbs when we need to pick the ball and push the ball by moving the handle of the fingers and wrists, and rely on their explosive power, so we can't rely on throwing the big arm, so that the ball is not in place and has not broken out 10. When you need to prepare to catch the ball, you must first lower the center of gravity, and the lower limbs are slightly bent 11. When receiving the serve, you must pay attention to the action of the opponent's hand, During the play, you should pay attention to the direction of the opponent's incoming ball, in short, try to judge in advance 12, the hitting point of the backcourt ball must also be selected, and the high ball and the drop ball should be a little forward just above the shoulder on the same side of the grip of the racket, and the killing ball should be closer to the front 13. When receiving the backcourt ball, you should also grasp the angle of the racket surface, such as pressing forward and leaning back when hitting the ball. In the same way, the high ball should also be tilted back, and the arm should be rotated from external rotation to internal rotation at the moment of play, and the wrist should be extended to flexed.

14. In addition to manual exercises, pace exercises are indispensable from beginning to end 15. Interspersed with some special quality exercises 16. Pay attention to the rules (especially for serving).