Is it better to drink salt water before or after meals

1. The fluoride contained in table salt can play a role in anti-inflammatory, sterilization, and prevention of tooth decay. Therefore, rinse your mouth and brush your teeth once in the morning and evening with salt soup to prevent tooth decay. For patients with liver fire and toothache, rinse their mouth with salt (green salt is better) to adjust the soup, which can have the effect of clearing heat and reducing inflammation and relieve the pain of toothache.

Most of the gum bleeding in patients is caused by strong stomach fire, if you rinse your mouth with salt water once in the morning and evening, it can clear up stomach heat, stop bleeding and relieve pain.

2 Liver qi and stomach pain are common symptoms in patients with stomach problems, and salt and fennel can be used as a hot compress**. Method: take 31 grams of anise, 16 grams of cumin, mash.

Add 1 bowl of coarse salt (about 400 to 500 grams), put the above ingredients into a pot and fry them together, put them in a cloth bag, wrap them in a towel and iron them on the stomach and back while they are hot, which can relax and relax the spasm part of the patient's stomach, and have a good effect of smoothing stomach gas and dissolving stomach problems.

In the morning, on an empty stomach, drink 1 cup of light salt water, which can not only clean up the stomach fire, eliminate bad breath and tasteless in the mouth, but also enhance digestive function, increase appetite, and clean up intestinal heat. If the child's stomach is hot and constipated, drinking salt water often can have the effect of dissipating heat and laxative.

So it depends on the situation, if it's the first kind of dental care, it's ,...... after meals

Why do you want to drink salt water? Drinking cold salt water is still average!

It is good to drink salt water in the morning.

Benefits of drinking light salt water in the morning:

1. Hydration. After a night's sleep, our body may be dehydrated, proper drinking water can help replenish body water, after a night of dormancy the body is very short of water, so in the morning to drink water to replenish the body water, ready for the day's work.

2. Detoxification. Drinking some water after waking up in the morning can also help the body detoxify, because after a night of accumulation, toxins have accumulated in our body, and when we sleep, that is, all parts of the body are detoxifying, but after drinking salt water in the morning, the detoxification substances are excreted from the body with water as a carrier. This promotes the circulation of kidney function.

Therefore, drinking light salt water on it is the first choice of every ** person.

3. Defecation.

Drinking some light salt water in the morning can also help us easily discharge stool, which is conducive to our health, and drinking light salt water can also prevent the occurrence of constipation. Because salt has the effect of clearing fire and disinfecting. We have a stool accumulation in each hot body, but if we insist on drinking light salt water, then the number of bowel movements will increase every day.

Reduces the accumulation of stool.

OK. There is a certain effect, but it is best to use warm salt water, and not too salty, you can rinse your mouth with salt water every day, once in the morning, noon and evening, you can rinse it several times, salt water can be disinfected, inhibit mouth ulcers, normally light salt water is to be drunk on an empty stomach in the morning, after sleeping overnight, the human body is dehydrated, drinking a glass of light salt water can remove the residue in the stomach and intestines, and quickly hydrate the body, it is best to drink a glass of hot milk at night, which helps sleep.

If you have constipation caused by eating fried food, you may wish to drink a glass of light salt water on an empty stomach in the morning. Traditional Chinese medicine believes that salt has the effect of clearing heat, cooling the blood, and detoxifying. According to the "Compendium of Materia Medica", salt can "reconcile the viscera, eliminate the lodging things, and make people strong".

Therefore, drinking a glass of light salt water on an empty stomach after getting up in the morning is conducive to reducing fire and benefiting the kidneys, keeping the stool smooth, and improving the digestion and absorption function of the stomach and intestines. When your throat is inflamed, you can drink a glass of salt water in the morning. Several times a day, it has anti-inflammatory and pain-relieving effects.

Older people often use light salt water to gargle their throat to prevent respiratory infections. Drinking a glass of salted water before singing can avoid a dry and hoarse throat.

There is a saying in traditional Chinese medicine health preservation, "Drink salt water in the morning and honey in the evening, drink a glass of light salt water on an empty stomach every morning to clean the stomach and intestines, protect the mouth, prevent bacteria, and prevent colds." Drinking salt water at night is like arsenic, which means that drinking salt water in the body at night will quickly flow into the blood vessels, causing the blood vessel wall to be corroded, so you can't drink light salt water after dinner. Be careful!

The truth of the morning salt and evening honey mentioned in traditional Chinese medicine is correct, but it is suitable for the Chinese people many years ago. For modern people, the intake of salt has already exceeded the standard, and it is too late to reduce it, so there is no need to drink some light salt water every morning, a glass of warm water is very good, which dilutes the blood and prevents cardiovascular disease, that is, it is good for bowel movements. It is also recommended to drink warm water at night, and if you don't intend to drink a small glass of warm water at night, it is a better health habit.

Therefore, drinking water does not have to pursue light salt and sugar, and no water can be compared with warm boiled water, but if it is to assist ** some diseases according to the doctor's instructions, then it is another matter.

It is good to drink light salt water on an empty stomach in the morning, which can moisten the intestines and laxative.

When you get up in the morning, don't rush to eat breakfast, because you just wake up, your stomach is in a dormant state, and eating breakfast immediately after getting up will affect your stomach, and you will have constipation in the long run!

Drinking salt water in the morning can not only prevent the above phenomena, but also help people's physical development, replenish the water in the body, and also lock water, which is not easy to lose.

Therefore, friends, it is harmless to insist on drinking salt water every morning!

Bad breakfast should take about 30% of the total heat energy of the whole day, lunch about 40%, and dinner about 30%. Carbohydrates should provide 55%-65% of total energy, 20%-30% of fat, and 11%-15% of protein.

Breakfast should consider everyone's appetite interests and taste preferences, it is best to eat hot porridge, hot oatmeal, hot milk, hot soy milk, avoid drinking iced coffee, iced tea, iced milk, etc., and eat less fried food.

In addition, acid-base foods should not be wasted. Many people are accustomed to eating steamed buns, fried foods, and soy milk for breakfast. There are also people who eat eggs, meat, and milk.

Although the above foods are rich in carbohydrates, proteins, and fats, they are all acidic foods, and if the acidic foods are excessive in the diet, it is easy to cause acidic blood and cause physiological acid-base balance imbalance in the body, and calcium deficiency often occurs. Therefore, if you can eat some vegetables and fruits containing alkaline substances, you can achieve a dietary acid-base balance and nutrient balance.