I have to eat several bowls of rice a day to gain weight

It's not the three meals a day that make you fat, it's what you eat at those three meals. If you eat right, you won't get fat if you eat three meals a day, and you will lose weight.

I have experienced it myself!!

I am 160 tall and am prone to obesity, but before giving birth, I can basically keep it at 110 pounds, although I am not thin, but I will not feel fat.

After the birth of a child, the weight soared to nearly 130, and the child was 5 years old and had never lost weight. The second twin weighed more than 150 pounds when she was pregnant, and after giving birth, she weighed 140 pounds, and the whole person was extremely obese.

Because I have to take care of three children, and I am really lazy, I haven't exercised all the time. During this epidemic, my aunt was unable to come to work and had to cook by herself.

I only cook the amount of my husband and children every time, and I just eat the leftovers of them with boiling water. I resolutely do not eat rice and noodles, and in the case of soup, I only eat meat and do not drink soup. The meat should also be passed with boiling water.

Putting an end to milk tea and cakes, I like to drink coffee, but only black coffee. After 20 days, I lost 10 pounds of weight, and I didn't feel very painful (mainly because I was alone with three children during the epidemic, and I was busy from morning to night, so I didn't have time to feel hungry).

So I think that if you eat less and don't eat oil, you can lose weight, and the key is to persevere. I'm ready to keep going, hoping to lose weight back to below 110 pounds!

If a thin person has three bowls of rice a day, only white rice and no vegetables, and at the same time does not add a lot of nutrition, it should not become fat immediately, and becoming fat is due to more calorie intake on the one hand, and on the other hand, it must be caused by lifestyle habits.

Thin people, three bowls of rice a day, will not get fat. Rice contains very little protein and very little sugar.

If the amount of food is normal, I don't think it will be fat, but pure carbs should have an impact on your health, so it's better not to try it.

You can't just eat, you have to eat meat, eggs, milk, and vegetables, so that the nutrition is comprehensive, and the body slowly becomes fat.

Eat more for sure, if you're a minor, you'll probably grow taller, and if you're an adult, you'll just get fat.

The thin man will get fat three times a day at dinner, but he is a thin man, and he will not get fat no matter how much he eats, her body is like that, and her body will not get fat no matter how she eats?

No!!! Fat and thin do not depend, how much you eat 、、、depends on] metabolic function.

If you eat only one day, you won't get fat.

If the examination is taken for several years, you can have to go to the hospital.

Whether you will be fat or not is not caused by how many bowls of rice you eat at each meal, but the question of whether you will eat fat, I will simply say it here, and ask me if you have any questions.

In fact, the body will become fat, almost all of them are the result of eating, so we must start with the diet, that is, change the order of eating - drink first and then eat, drink liquid food such as soup and drinks before eating, and then eat solid foods such as vegetables after drinking, and do not drink water or eat fruit within two hours after eating. My husband and I both adopted this diet order to lose weight quickly; My husband lost 8 pounds in 15 days, and from 160 pounds to 136 pounds in more than 3 months.

Of course, there are other details, but you must first do this most basic principle, and other details can be a plus.

The most important thing is that it is a method that does not require fear of what to eat, how much to eat, and does not cost money, I personally think it is very effective, you can try it.

Yes, eat small, frequent meals, exercise more, wake up early and go to bed early.

If you're just cutting back on what you eat for a short period of time, it usually won't have much of an impact on your body. However, if you maintain this diet for a long time, it may lead to problems such as malnutrition and anemia.

When we eat, the stomach secretes gastric juice to help digest and absorb the nutrients in the food, and if we consume too little food, it will lead to excessive gastric acid secretion, which can easily cause problems such as stomach ulcers. In addition, prolonged starvation can also lead to a decrease in metabolic rate, making it harder for the body to burn calories, and may also trigger unhealthy eating behaviors such as overeating.

Therefore, it is recommended that you take scientific and reasonable methods when you are **, such as controlling the amount of food, insisting on moderate exercise, ensuring enough sleep, etc., in order to achieve the effect of healthy weight loss. In the meantime, if you have any physical discomfort or health problems, please consult a doctor promptly.

Every era has its own aesthetic standards. In the Tang Dynasty, we saw obesity as beautiful, but we are living through an era where thinness was king. Thinness is to look good in photos, thinness is to look good in clothes, and thinness has become the pursuit of everyone in today's society.

Therefore, many people in their daily lives strive to have an ideal weight. There are many ways to do this, and different people have different ways.

Damage to the stomach: We always eat three meals a day, and the stomach has developed inertia. Every time we eat, we secrete a lot of stomach acid and enzymes.

If we eat a lot of meals, these substances secreted by the stomach can cause damage to the gastric mucosa, which can affect our stomach health in the long run. In severe cases, it can also lead to stomach ulcers and other ailments. No matter which meal you skip, the harm is the same.

Not only **, but it is not economical to destroy your gut health.

Two meals a day may sound like it works for **, but it's not, and it's not. We should learn to be healthy**,Here for everyoneShare some tips. 1.

It's best to eat slowly: eating too quickly can make our body feel noticeably full, but the brain doesn't pick up the signal, which then leads to eating too much food.

Is it reasonable for someone to eat only two meals a day? Does it really work?

It can be slimmed down. Because the number of meals is reduced, the calorie intake is reduced, which can make the body less fat.

The main reason is that the calorie intake must be far less than the calories consumed, so that it can be better, so it is okay to eat two meals a day, but you must also pay attention to the calorie intake and don't eat too much.

Dieting** is unreliable, even if it is reduced in a short time, it will be**. You still have to eat three meals a day on time, but you can eat enough in the morning, eat well at noon, and eat less in the evening.

No, it is not possible to reduce the amount of food alone, and it must be combined with exercise, otherwise it will easily cause **.

If you eat only one meal a day, you must be able to lose weight?

Why do so many people struggle to be fat? How fat are you? Can you share information about your figure?

Some fat, belong to genetics, family history.

Some belong to some lifestyle habits and are sedentary. Eat a lot in the evening. Snacks. Incorporate too many calories. Sweets. Fat.

Doing more outdoor sports, such as running, skipping rope, and square dancing is not energetic. You can learn hip-hop dance, cool running, it is also a good choice.

There is no need to be entangled in not only eating one meal, ** must come scientifically and systematically, not anticlimactic, eat more coarse grains and vegetables. Drink plenty of water.

I wish you good health.

It must be able to **, because a meal usually can't eat a day's food, so there will be nutritional deficiencies, such as an ugly face, sagging, hair loss, insomnia, menstrual disorders and a series of problems will follow, and it is particularly easy**.

You'll be thin, you'll have to eat two meals, you'll not be fat, it's lighter.

If you don't have a good stomach, you can eat eight minutes full for breakfast, five minutes full at noon, and it is best not to eat at night. Stick to it for a month or two and you will have a little effect, and you will find that you can't eat as much as you used to.

If you don't eat breakfast, you will get fat, you will get fat when you eat, and if you are on a diet, you will generally gain weight later.

Fat has nothing to do with diet, reasonable eating and exercise ability**?

**It's not a blind diet, which will not only not work, but the body will become weaker and weaker**It's a reasonable diet and reasonable exercise.

It's not fat, but it's not good for your health.

It depends on the individual, and everyone's physique is different

See what you eat. But let's eat on time! For the sake of your health.

Depending on your physique, as well as the amount of food you eat this meal.

Isn't that a sin for oneself? It's better to add some exercise to your own wishes.

Not necessarily, fat people will get fat if they don't eat and drink water.

Not only will it not be fat, but it will also lose a little weight!

No, but it's not good for your health.

Not good. There is no good for the body.