What is the most nutritious way to eat peanuts? Please, 3Q

The most nutritious way to eat peanuts is to eat them raw! No processing required! (I like to eat peanuts like this) So that the vitamins and nutrients rich in it will not be lost due to processing!

Peanuts are highly nutritious and contain a variety of vitamins, lecithin, protein, palmitic acid, etc. Frying, frying or stir-frying peanuts will destroy the vitamin E and other nutrients rich in peanuts, while boiled peanuts will destroy it to a lesser extent. In addition, in terms of taste, fried peanuts are more greasy, while boiled peanuts are refreshing.

From the perspective of traditional Chinese medicine, peanuts themselves contain a lot of vegetable oil, and when cooked in high heat, it will also make peanuts sweet and flat to dry and hot, and it is easy to get hot when eating more and eating for a long time. Boiled peanuts retain the original plant active compounds in peanuts, such as plant sterols, saponins, resveratrol, antioxidants, etc., which have a significant effect on preventing malnutrition, diabetes, cardiovascular disease and obesity. When boiling peanuts, the cost of water and fire often bothers many people, and here is a trick to teach you.

Before cooking, put all kinds of spices at the bottom of the pot, then put the washed peanuts, and finally add the water that is not deep in the back of the peanuts, boil it over high heat, turn off the heat after 5 minutes, and simmer for another hour after turning off the fire. This not only saves water and fire, but also makes peanuts taste better. In addition to boiling, peanuts are often paired with other dishes, not to mention the palace fried chicken, and the popular "diving peanuts" can be described as fresh and crispy.

Fresh peanuts (peeled off the red coat) are marinated in a kimchi jar for a while, and then served on a plate with chili peppers and kimchi juice, or the peanuts can be mixed with vinegar, chili peppers and other seasonings. Here are two more recommended methods for you: Preserved egg crispy peanut method:

1.Peel the preserved eggs and cut them into small cubes, and remove the peanuts and cut them into small pieces. 2.

Finely chop the green garlic, green onion, chili pepper and garlic, and chop the coriander for later use. 3.Add soy sauce, vinegar and sesame oil to the above ingredients and mix well.

When eating, add the above seasoning to peanuts and preserved eggs, and you can eat. Peanut Tea Ingredients: 2 tablespoons brown rice, 2 tablespoons peanuts, 1 bowl of rock sugar.

Method:1Soak the brown rice for 8 hours, together with the peanuts, beat the brown rice into peanut butter in a juicer and set aside.

2.Put 6 bowls of water in the pot and bring to a boil, then pour the brown rice and peanut butter into the pot, while pouring in, slowly stir well with a spoon, add rock sugar and mix well before getting out of the pot.

Peanuts can be eaten raw, fried, fried, boiled, and boiled in many ways. Boiled peanuts retain the original plant active compounds in peanuts, such as plant sterols, saponins, resveratrol, antioxidants, etc., which have a significant effect on preventing malnutrition, diabetes, cardiovascular disease and obesity. In particular, sitosterol has the effect of preventing colorectal cancer, prostate cancer, breast cancer and cardiovascular disease.

In addition, resveratrol has strong biological activity, which can not only resist cancer, but also inhibit platelet aggregation and prevent myocardial infarction and cerebral infarction. Peanuts integrate nutrition, health care and disease prevention functions, and play an important role in balancing the diet and improving the nutrition and health of Chinese residents. However, while enjoying the delicious taste of peanuts, we should also pay attention to safety.

Peanuts are the most susceptible crop to Aspergillus flavus. According to expert research, peanuts may be infected with Aspergillus flavus throughout the growth process, including during the growth period in the ground. Scientists around the world have recognized that aflatoxin is the strongest carcinogen discovered so far, and its physical and chemical properties are quite stable, and cannot be degraded in the human body, but can only be deposited in liver cells.

When the amount of aflatoxin is deposited beyond the body's tolerance, it can cause liver damage and even induce liver cancer. So, how to eat peanuts to be safe and beneficial? First of all, the yellow-green peanuts are removed, then soaked in running water, rinsed, and then cooked in clean water, filtered and eaten.

Aflatoxins are water-soluble and cannot destroy aflatoxins even if heated to 200 °C. After rinsing and boiling, the aflatoxin contaminated by peanuts can basically be dissolved in water, and from this point of view, eating cooked peanuts is relatively safe and easy to digest and absorb.

Fried oil. Variable peanut oil.

Peanuts are a very common food, which contains a lot of nutrients, and after eating, it has a certain tonic effect on the body. Peanuts are high in fat and protein, and eating some fresh peanuts in moderation can have the effect of strengthening the stomach. Peanuts can be eaten raw, fried, fried, or cooked.

Peanuts can make a lot of delicacies :

Peanut cheese:

Prepare 50g of peanuts, 20g of glutinous rice, 2 teaspoons of sugar, and milk. Pour the peanuts into a pot, pour in boiling water, cover and simmer for about 15 minutes, until the skin of the peanuts softens and you can easily peel off. Then soak the peanuts and glutinous rice for about 1 hour each until they are soft.

Put the soaked glutinous rice and peanuts together in a blender and beat into a paste.

Strain and pour into a saucepan, add milk and sugar to the pan and heat over low heat. Be sure to stir while heating, otherwise the glutinous rice will be easy to clump. When it's bubbling, turn off the heat and you're done with a bowl of creamy peanut cheese.

Frosted peanuts:

Prepare peanuts and sugar, starch. Wash the peanuts and dry them, then put them in a pot over low heat and fry them before serving.

Pour an appropriate amount of water into the pot, put in the white sugar, boil over high heat, wait until the water boils, turn on low heat, boil until the spoon can pull out the silk, and then put in the peanuts and quickly stir evenly, so that the peanuts are coated in syrup and evenly sieve into the starch. So that the delicious and delicious frosted peanuts are ready.

Chicken feet and peanut soup:

Prepare eight chicken feet, half a bowl of peanuts, one piece of ginger, ten red dates, and one green onion. Chop the chicken feet and clean them, boil the water, put the chicken feet to boil over high heat, put a tablespoon of cooking wine without covering the lid, boil again, remove and wash for later use.

Wash the peanuts and red dates, and slice the ginger. Put all the ingredients together in a pot, cook for one hour, add salt and pepper, and continue to cook for half an hour. Remove from the pan and add sesame oil or coriander according to your preference.

Old vinegar peanuts:

Prepare peanuts, onions, red peppers, pour an appropriate amount of peanut oil into the pot, pour in the peanuts when the oil is hot, fry the peanuts over low heat and the crackling sound becomes smaller, the peanuts are slightly yellow, and the oil is controlled for later use. Clean the onion and cut it into cubes, and cut the red pepper into cubes.

Pour five tablespoons of aged vinegar into a clean pot and add an appropriate amount of refined salt. Pour in three tablespoons of sugar, bring to a boil over low heat and turn off the heat. Mix in 1 2 tablespoons of soy sauce. Wait until the juice cools and pour in the fried peanuts, then pour in the chopped onion and red pepper, add sesame oil and mix well.

Speaking of peanuts, this is the food we are very familiar with, it is the food that people often eat in life, and the taste and texture of peanuts are also very good, so what are the benefits of eating peanuts that we often eat, how should we eat peanuts, let's see how to eat it.

Eat it with boiled water

Boiled peanuts can preserve their nutrients and medicinal ingredients intact, and the taste is very delicious, which is beneficial to human health after eating. Therefore, peanuts are best eaten by boiling water, and the taste and texture of this kind of eating are also very good, which is undoubtedly a very suitable way for us modern people to eat peanuts, which can help us effectively absorb the nutritional value of peanuts.

Even the red clothes are eaten

The effect of peanuts in replenishing blood and stopping bleeding is mainly due to the "red coat": Peanuts are recognized as healthy foods all over the world, and peanuts are considered to be one of the "top ten longevity foods" in China. Traditional Chinese medicine believes that the effect of peanuts is to reconcile the spleen and stomach, replenish blood and stop bleeding, and lower blood pressure and lipids. Among them, the role of "replenishing blood and stopping bleeding" is mainly due to the red coat on the outside of peanuts.

According to the theory of traditional Chinese medicine, "spleen and blood", people with qi deficiency are prone to bleeding, and peanut red clothes are precisely because they can replenish the qi of the spleen and stomach, so it can achieve the effect of nourishing blood and stopping bleeding, which is called "replenishing qi and stopping bleeding" in traditional Chinese medicine. Western medicine believes that peanut cardinal can inhibit the dissolution of fibrin, increase the content of platelets, improve the quality of platelets, improve the defects of coagulation factors, strengthen the contractile function of capillaries, and promote the hematopoietic function of bone marrow. Therefore, it has obvious effects on various bleeding and anemia caused by bleeding, aplastic anemia and other diseases.

Peanut pulp

15 grams each of peanuts, sweet almonds and soybeans. Put peanuts, sweet almonds and soybeans into a pot, soak them in water for 4 hours, grind them into a thick slurry with a refiner, filter the slurry with a double layer of gauze, pour them into a clay pot and cook them. You can also grind these three foods into fine minced flavors and add water to cook them when you are ready to use.

l dose per day, which can be taken in the early morning or in the morning and evening. It has the functions of strengthening the spleen and stomach, nourishing qi and nourishing blood, moistening the lungs and relieving cough, and laxative and smooth intestines. It is especially suitable for people with weak spleen and stomach, lack of qi and blood, fatigue, loss of appetite, indigestion, and constipation, and can also be used for the daily health care of middle-aged and elderly people, and this way of eating is also very good, it is undoubtedly very suitable for elderly friends to eat, and eating often can help us protect the health of the body.

This is what we introduced to you about peanuts, we can find that peanuts have a lot of benefits when eating, we have introduced to you above, we can find that there are many benefits of eating peanuts regularly, and we also recommend how to eat peanuts, which is what we should pay attention to and not miss Youda.

1. Best matching: peanuts with red adzuki beans and jujubes and boiled soup.

Efficacy: Nourishes the spleen and stomach. It is suitable for beriberi, spleen deficiency, loose stools, lack of food and fatigue, etc.

Best way to eat: Fresh peanuts are best boiled in their shells. Cooked peanuts are not only easy to digest and absorb, but also can make full use of the health care effects of the peanut shell and the inner layer of redcoat.

1.Peanut and jujube porridge Ingredients: 50 grams of peanuts, 100 grams of rice, 6 red dates.

Method: Wash the peanuts and japonica rice, add water, break the red dates and add them to boil, change to a simmer after boiling, and wait for the porridge to be formed.

Efficacy: This porridge has the effect of strengthening the spleen and appetizing, nourishing blood and increasing milk, and is suitable for diseases such as spleen deficiency, anemia and body failure, and postpartum milk deficiency. Regular consumption has a tonic effect.

2.Red dates and peanuts Ingredients: 50 grams of red dates, 100 grams of peanuts with skin, appropriate amount of brown sugar.

Method: Wash the jujube and remove the pit; Put the red dates and peanuts in the pot with caution, add an appropriate amount of water, boil over a strong fire, and then change to low heat and cook for about half an hour; Add brown sugar to dissolve.

Efficacy: Strengthen the body and invigorate qi, replenish blood and stop bleeding. It is suitable for deficiency of qi and blood, shortness of breath and fatigue and various deficiency bleeding diseases.

21. Peanuts are easy to attack and mildew, producing aflatoxin with strong carcinogenicity, which can cause toxic hepatitis, liver cirrhosis and liver cancer. It is best to store in a low temperature and dry place.

2. Gout, diabetes, hyperlipidemia, and people should eat less: peanuts are very high in calories and fat, and a high-width Zen fat diet will reduce uric acid excretion and aggravate the condition. Patients with hyperlipidemia and diabetes need to control their daily total energy intake and should not eat more.

3. People with gastric ulcers, gastritis, enteritis, gallbladder resection, and indigestion should not eat more, peanuts are nuts, and the content of protein and fat is too high, and it is difficult for such people to digest and absorb after eating.

When it comes to peanut season, my favorite foods are salted boiled peanuts and spiced peanuts, which not only retain the original flavor of peanuts, but also are convenient and simple.

Peanuts at this time of summer are called new peanuts, because the taste is delicious, and sweet, and powdery, many people like to buy and try fresh, and will buy some to cook in salted water. Then eat it, or you can dry it and use it with a small wine, or refreshments.

First of all, the cooking method of new peanut brine is also simple, and the following will introduce how to cook.

1.Buy back the new flowers, put some of the more tender, and bad choices out, and then wash them with water several times to remove the sand.

2.Take a pressure cooker, put in the peanuts, sprinkle with salt, then add water, the water has submerged the peanuts, first turn on high heat, then turn to medium-low heat, about 30 minutes, turn off the heat.

3.Wait until the gas in the pressure cooker has not disappeared before opening the lid and then you can eat.

The finished salted boiled peanuts are the best to eat at this time, powdery and fragrant, if you can't finish eating, you can put them in the sun to dry, easy to preserve, and then take them out when you eat!

That's how my family eats peanuts this season!

In addition, let's talk about the spiced peanuts sold outside

At this time of year, there are many small vendors who cook fresh raw peanuts with seasonal peanuts and spice to make "spiced peanuts".

Such "spiced peanuts" are also sold by the pound, some are weighed, and the peanut shell is removed, and it feels a little expensive. The peanuts in it are salty, fragrant and soft and glutinous, most people like to buy a few catties as snacks to eat, eating watermelon, peeling peanuts, watching TV, I can eat a lot alone. There are also boys who like to eat it with wine, and it is also a good choice as a "snack dish".

Although such "spiced peanuts" are delicious, but also pay attention to the purchase time, because they are made in the morning, without preservatives, so the best time to buy is from morning to noon, afternoon or evening is best not to buy, easy to buy spoiled and sour peanuts, not only not delicious, but also diarrhea.

So, even if you buy homemade food, make sure you have to pay attention to the production date!