Questions about fitness Look at supplements, questions about fitness

1.Combo practice can be 2After exercising, you can eat some eggs properly Don't eat more egg yolks It's best to eat only 1 3

Abs should be exercised every day. Abs don't need to rest. Jogging is on the line when you have time.

Feel free in the morning and evening, if you can, jog first and then contact the abdomen.

Running 3-5 times a week is OK Waist support is not clear, it feels like wearing a trouser belt, it is estimated that there is no obvious effect, and then pay attention to hydration. When it comes to jogging, I prefer to take it easy and take nothing with me.

First of all, your first question, if you practice strength training, don't practice it every day, it will hurt your body! You can do push-ups and sit-ups every day! If you have dumbbells, you can practice them once every three days!

You don't have to rest! I can give you a plan! If you're free in the morning!

First run, start the preparation activities, and then do push-ups and sit-ups! Take a break after a workout and start the second question about 20 minutes or so you can have breakfast or an extra egg is good to help with muscle formation The third question is better than exercising in the morning! If you exercise at night, you may not be able to sleep!

Plus a waist protector, it's up to you! That's how I used to train! Hehe!

If you think it's okay, give a satisfactory answer!

Supplement protein and fat vitamins, eat fish, shrimp, multivitamins, pig's feet, beef, mutton, and then do push-ups first, do sit-ups, do 130 sit-ups in 2 minutes, strengthen them in the early stage, and then start practicing the next day, then go to practice single parallel bars, and then push Ganglin to do combination equipment.

Exercise every day with a plan, no matter how long you exercise you always exercise, it must be good for the body, everyone's physique is different, the problem of weight is more exercise, eat moderation, because I also love sports, so I never smoke, if you want to smoke, chew gum and the like, you must be ruthless to yourself not smoking, perseverance is the most important, come on brother.

I don't expect any points, just to say that no matter how good the plan is, the key is to have perseverance, and then it's gone. I hope you achieve your desired goals soon.

The lines are not obvious, the first is that the muscles are not full enough, which means that there is less exercise and not enough intensity.

The second is high sebum, and the muscles are not visible. It's better to build muscle first, and then study the line when your arms reach 38.

It doesn't have to be 38 ... Maybe LZ is looking for the same effect as Bruce Lee...

Subcutaneous fat should be reduced, which requires adjusting the diet and increasing aerobic training... And you can try training with a relatively large RM number.