What can you do to improve your perseverance

If you just say it and don't do it, you will definitely not improve perseverance for no reason.

It's best to find more things that are difficult for you but that you have the ability to do, such as long-distance running or cycling, which may seem difficult, but it's actually very easy to do, according to your ability, such as running, start running 200 meters, and slowly work your way up.

You should also pay attention to some small things in life to improve yourself.

I know that's all, perseverance is not a matter of a day or two, but it is still a matter of starting small, starting from small things.

It's very simple, if you stick to one thing for half a month, he will become natural, and over time, you will naturally develop a behavior with perseverance.

Pinch ice cubes for 20 minutes at a time, it will not be harmful to the body, it is said that this is how the people of Ekis practice, don't be in a hurry to warm your hands after practice, and rinse it with room temperature water.

Watching Pokémon cartoons and learning from Ash in them really works.

You go and sweep the streets, just a month.

Set a competitor from real life.

That's an unrealistic question!

Check it out for yourself and don't waste points.

Hello, I think that to improve your perseverance, it is best to force yourself to persevere. For example, if you don't have time, choose a simple method, such as holding 50 to 100 grip dynamometers every day, and stick to it every day! It's better to have someone you value to supervise you, that way it works!

Why not try the following?

Perseverance, ah......To be honest, it's a bit difficult. You say you can't focus all your energy on studying, so where is it? Play?

Or is it cranky? However, since you asked this question, it means that you are a self-motivated person. You can also judge for yourself, for example, if you fail an exam, will you feel frustrated?

Will you secretly swear in your heart that you must do well in the exam next time? If there is, it means that you are self-motivated. But are you a "giant of words and a dwarf of action"?

That is, although I secretly vowed to do well in the exam after failing the exam, I didn't take any action, which is very bad. Self-motivation will have perseverance, so you can compare with the people in the class who are better at learning than you, but the gap is not too big, if your learning is average, don't compare with the top, you will be very disappointed if you can't compare, and you won't have the courage. Compare yourself with someone whose grades are on par with you, or someone who is a little better than you, so that your subconscious will feel that person is good to surpass, and you will work your own.

When you don't want to read or study, you have to think: What is my opponent doing now? I must be reading and studying, so how can I surpass him?

Then you'll start learning, and sometimes you might even make big breakthroughs! If you score higher than him in an exam, you will naturally be satisfied, maybe you will relax, and then he will surpass you next time, and you will start to play with your life again, because you are not willing to be surpassed ......Just like that, you chase me, and you will improve unconsciously, and when you feel that he is already under you, then you must change the target in time and continue to compare, as long as you can persevere, it will be useful. However, the only drawback is that the probability of you and your opponent becoming friends will be reduced, because in your heart he is your opponent, and you will naturally have a lot of things that you don't like him

Friends, be positive.

You can try to set some rules for yourself, for example, if I don't finish so-and-so today, then I can't, for example, play a game (of course, I don't mean you play a game, this is just an example). If you really can't do it, you won't let yourself sleep, if you don't finish it. Give it a try, it still works.

Focus on how to become self-controlled, not on why self-control is bad. Invest more in "how can I become more self-controlled" instead of: "Why am I not self-controlled?" ”

Sometimes, it takes perseverance to adjust. Perseverance is perseverance when you don't have the slightest motivation. So, it's not a shortcut, but it's very difficult. But if not, how do you overcome the challenge?

If you really want to make corrections, it is impossible to complete them quickly. Sometimes, it takes a day-to-day exercise. But if you will, you will be able to overcome it. It mainly depends on faith, and the desire for goals, plus willpower.

There is no need to expect to become peculiar "perseverance" anytime soon. You can try to improve little by little, dripping through the stones, and then there will naturally be improvements.

Perseverance is not by improvement but by cultivation, a behavior pattern gradually formed under the effect of long-term persistence, mainly by personal persistence and ability, and the need for a kind of staying power, the most important of which is to look at yourself

Here are a few best ways to tell you: you can learn a musical instrument, which is the best; Secondly, ten minutes of meditation every day is to sit quietly, keep your mind blank, and improve your concentration!; There is also exercise, insist on 800 meters a day, you must use the fastest speed, only 4 minutes, I am afraid that you can not persevere; The easiest thing is to stick to one thing every day, but it has to be something you don't like!

Group you succeed.

It's not that you don't have perseverance, it's that you don't feel interested in learning. If you try to do what you like, then it should be a different story. So the question should be how do you become interested in learning.

I think it's your lack of concentration, learning is a process that requires perseverance, specific problems are analyzed, as the saying goes: the biggest enemy in life is yourself. Good luck ...

Psychology includes basic psychology and applied psychology, and its research involves many fields such as perception, cognition, emotion, thinking, personality, behavioral habits, interpersonal relationships, social relations, artificial intelligence, IQ, personality, etc.

Intelligence quotient, also known as intelligence quotient, is an index of personal intelligence test scores compared with the scores of subjects of the same age, and is a measure of individual intelligence.

Try to do small things, but you need to do them repeatedly! Stick to it, it will help to improve perseverance! For example, remember a few words a day, do a few sit-ups or push-ups a day, and so on.

It's easy, but it's very difficult to do it every day! Give it a try! Hold on for a month!

A famous saying that you think you can change yourself, when you want to compromise, remember it and remind yourself! Everything will be fine.

If you are with more people who are stronger than yourself, you will find that you can't do it without studying, and perseverance will slowly develop, and I have experienced it myself.

Start with small things and small plans, step by step.

Building confidence is important.