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Anonymous users2024-02-11It is necessary to unravel the factors of her unhappiness, and then change the topic in a humorous way, so that his train of thought can slowly follow.
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Anonymous users2024-02-10Ways to alleviate unhappiness:
1. Exercise more when you're unhappy.
The best way to sway your sweat and negative energy in your body during exercise is a good remedy for all depression and hypocrisy. Exercise can not only promote one's blood circulation, metabolism, but also relax the whole body. Exercise also increases immunity, improves cardiopulmonary function, and secretes pleasant hormones.
2. Read more books when you're unhappy.
Yang Jiang said that your problem is that you think too much and read too little, and there will be the experience and wisdom of your predecessors in the book.
3. Talk to good friends when you're unhappy.
It is said that family love is important, but what people can communicate with in this life is friendship, when you are in a bad mood and hate the world, don't be bored in the corner alone, but you need to come out with your positive friends to chat and drink tea, and absorb the positive energy in him. Everything will be fine this way, believe in the power of magnetic fields.
4. Go out for a ride when you're unhappy.
When you are in a bad mood, don't stuff yourself in a dark room, your mood will only get lower and lower. When you are in a bad mood, you must go to a bright, well-ventilated place.
Words to comfort unhappy people
2. Don't be afraid to do one thing, don't be afraid to touch the scene, don't be afraid to say the wrong thing, don't be afraid to remember the past, don't be afraid to face the future.
3. If you don't bother yourself, others can't trouble you.
4. Happiness is not because you have more, but because you care less.
5. The sun rises in the East China Sea and sets in the West Mountain, and there is a day of sorrow and a day of joy; If you don't drill the horns of the bull in case of trouble, people are also comfortable, and your heart is also comfortable.
6. Happiness must know how to share, in order to double the happiness.
7. To make a wide circle of people is not to hurt anyone.
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Anonymous users2024-02-09The root of human suffering and disappointment is often to care too much about oneself. Only by forgetting oneself and serving the public can we achieve ultimate happiness.
Like a dew drop under the sun, although it is crystal clear, it is always worried that it will be evaporated and dissipated into nothingness, so it suffers from gains and losses, depression and does not feel happy. In his short life, he is always shrouded in feelings of depression, pain, and disappointment. Why not let yourself be in the middle of the ocean?
Forget yourself and blend into the sea, no longer a dewdrop, but a part of the vast sea. When the dew melts into the sea, life is sublimated, and the bliss of life is here.
Paying attention to one's own pain and helplessness all the time is easy for people to lose their happiness and go to extremes. Forget about yourself, pay attention to others, help others, integrate your life into the immeasurable and boundless beings, serve them, be anxious about what others are anxious about, and think about what others think. Instead, you will get real happiness and a sunny life.
So, when you are depressed and in pain, go and help others and use your own strength to help others solve problems. Care for others, be grateful to others, help others, and magnify "others" to the infinite toiling masses and all sentient beings. You will be amazed to find that your own problems are solved.
Your own pain is no longer pain. Dissolve ourselves into the world, and each of us will sublimate from the dew to the sea, and life will gain eternal brilliance and brilliant sunshine. All the gloom is gone, and all the pain is gone.
I think that the morning glow, the dewdrops, and the comet are short-lived, impotent, and miserable, and I think that the sun, the sea, and the universe are splendid, happy, and eternal.
When you encounter pain, despair, depression, frustration, or helplessness, help others, and after a long time, your own problems will be solved. Some people say that I have nothing and can't help others. I don't want to help people.
However, when you truly dissolve yourself into the common life, you will find that you are a valuable person. No matter how good you are, there is always someone better than you. No matter how painful you are, there will always be someone who suffers more than you, and there is always someone who is worse off than you.
As far as you can see, you can always help some people. In the beginning, you can make a plan for yourself to do a few good things every day. Slowly, it became a habit to help others.
Over time, you will find that you have become sunny and energetic, and you have seen through the things you couldn't see through before, and you have figured out the things you couldn't think of, and the things that made you desperate have become nothing more than that.
Friend, maybe you're having a hard time. But as long as you give yourself and integrate yourself into the sea. You will discover the meaning and value of life, and you will also get real happiness.
I wish you happiness. The following TCM prescription can regulate mood and relieve depression, anxiety and depression.
Try drinking some barley and jujube tea, which can regulate your mood and relieve depression. If you have the conditions, you can grasp the traditional Chinese medicine, sweet wheat and jujube soup, soak in water to drink, boil medicine and drink.
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Anonymous users2024-02-08It's very easy to make yourself happier, and I think happiness is the attitude we need in our lives.
First of all, the most important thing to be happy is to keep your mind at ease, and don't think about unhappy things. A lot of things make you unhappy, and the more you think about it, the more sad it will be. It's time for us to throw it out of the way and do something that interests us.
You can get a few friends to go out on a picnic, go fishing, and go to a scenic spot to see the flowers and plants. Find a place to go shopping, sing songs, and release your inner unhappiness. Eat some good food and buy some favorite things!
These are the things that make a person happy.
Walk around the beautiful scenery, eat some food, watch movies, listen to **, go out to K songs, vent loudly, find someone to talk to... I think it's a good way to divert attention.,Put your mind on other things.,I won't think about it for the time being.,As for the future, time is the greatest **artifact.。 In addition, if there is a conflict with someone or something, it is better to make it clear. >>>More
To answer this question, we can use "reverse thinking" – first think about "why do we remember to be unhappy?" There is a term in psychology called "unfinished events", which refers to the fact that something that once made people unhappy will be recorded and left there to wait for the future self to complete it. For example, losing your beloved dog, making a fool of yourself in public, separating friends, and breaking up with your lover ......These unhappiness are remembered, and a few years later, you have two lively dogs, become a speaker, have new friends, find the right person to marry—and you silently do the things that were previously recorded as "unhappy" and re-label them as happy. >>>More
You want to open up a little bit yourself, think more about happy things, and smile more.
Look at what is going on, have you done something wrong that touches the principle of her way of life, if so, it is very troublesome You have to be patient, determined, persevering, coaxing, my girlfriend is often angry with me, I always have to coax >>>More
It's easy to misunderstand, many people don't know Libra, even their friends will think that they are selfish and difficult to get along with, Libra just doesn't want his friends to suffer.