What nutrients are in durian

The lotus is very nutritious, the pulp contains a lot of starch, sugar, fat, carbohydrates and protein, and also contains vitamins B1, B2, C and other vitamins as well as calcium, iron, magnesium, phosphorus, zinc and other rich minerals.

The nutrients contained in each 100g of durian are as follows.

Calories (kcal) • Vitamin B6 (mg) • Protein (g) • Fat (g) • Carbohydrate (g) • Folic acid (mcg) • Dietary fiber (g) • Vitamin A (mcg) • Carotene (mcg) • Thiamine (mg) • Riboflavin (mg) • Niacin (mg) • Vitamin C (mg) • Vitamin E (mg) • Calcium (mg) • Phosphorus (mg) • Potassium (mg) • Sodium (mg) • Iodine (mcg) • Magnesium (mg) • Iron (mg) • Zinc (mg) • Selenium (mcg) • Copper (mg) • Manganese (mg).

Lotus is known as the "King of Fruits", with high nutritional value, and there is a saying of "one durian and three chickens" in the folk.

Although durian is rich in nutrients and has the effect of strengthening the spleen and qi, and invigorating the kidneys and yang, it should not be eaten more at a time. Because it is too nutritious, when the stomach and intestines cannot fully absorb it, it will cause fire, and it cannot be eaten at the same time as wine, it is best to consume no more than 100 grams per day.

Lotus has high calories and sugar, so patients with high blood pressure and diabetes should not eat more; It also contains high potassium and should be eaten less by patients with kidney disease. Although durian is rich in fiber, it will absorb water and expand in the stomach and intestines, and excessive consumption will block the intestines and cause constipation, so patients with constipation and hemorrhoids should not eat it.

Now another odorless durian has been launched, which has a banana flavor

It is best to make chicken soup with durian skin and meat, and it does not stink, so people who don't like to eat durian dare to drink it. Drink to tonify the body.

Durian is the king of fruits, beauty!

The nutritional value of durian is very high, durian contains high sugar, and contains 11% starch, 13% sugar, 3% protein, as well as a variety of vitamins, fats, calcium, iron and phosphorus, etc. Friends who are weak can eat durian, which can supplement the energy and nutrients needed by the body, and achieve the effect of strengthening the body, nourishing yin and yang. It can be used to nourish the body after illness and after childbirth.

In addition to tryptophan, it also contains 7 essential amino acids, among which glutamate content is particularly high.

Durian is hot, can invigorate blood and dispel cold, relieve dysmenorrhea, especially suitable for women suffering from dysmenorrhea; It can also improve the symptoms of cold abdomen, can promote the rise of body temperature, and is an ideal tonic for people with cold constitution. Durian has a very high nutritional value, and regular consumption can strengthen the body, strengthen the spleen and qi, nourish the kidneys and strengthen the yang, and warm the body.

Durian pulp contains a lot of sugar, high in calories, contains protein, fat, carbohydrates, and is rich in vitamins, such as vitamin A, vitamin B, vitamin C, and rich in mineral elements, among which potassium and calcium content are the highest, and the types of amino acids in durian are also very complete, including glutamic acid, aspartic acid, etc., and contains plant active ingredients, such as flavonoids, anthocyanins, etc.

Durian is a fruit with relatively high nutritional value and has the reputation of "king of fruits".

Durian is one of the famous fruits of the tropics, native to Malaysia. Some countries in Southeast Asia are more cultivated, among which Thailand is the most cultivated. It is also cultivated in Guangdong, China, and Hainan.

Durian is the most prestigious in Thailand and is known as the "King of Fruits". Its smell is strong, those who love it praise its fragrance, and those who hate it complain about its smell.

The flesh of durian has a cheesey aroma and a strong and sweet taste, and is known as the "king of tropical fruits".

The flesh of durian is mostly yellowish-white, but also milky-white, fleshy, sticky, soft, juicy, rich in fat and protein.

Durian pulp contains soluble solids, carbohydrates, proteins, fats.

Durian has a high nutritional value and is known as the "king of fruits".

In addition to high sugar content, it contains 11% starch, 13% sugar, 3% protein, and a variety of vitamins, fats, calcium, iron and phosphorus.

Modern nutrition research has found that regular consumption of durian can strengthen the body, strengthen the spleen and qi, nourish the kidneys and strengthen the yang, warm the body, and is a nourishing and beneficial fruit; Durian is hot, can invigorate blood and dispel cold, relieve menstrual pain, especially suitable for women suffering from dysmenorrhea; It can also improve abdominal coldness and promote the rise of body temperature, which is an ideal tonic for people with cold constitution.

Although durian is good, it should not be eaten too much at a time, because of its rich nutrition, eating too much will cause fire due to inability to absorb.

The nutritional content of durian is as follows:

The durian pulp has the aroma of cheese and has a sweet taste, and is known as the "king of tropical fruits". The flesh of the fruit is mostly yellowish-white and milky-white. The flesh is sticky, soft and juicy, rich in fat and protein. The first person to eat it had a foul smell.

Camp Zhaoliang: The pulp contains 36% soluble solids, carbohydrates (sugars account for 2 3), protein, to fat, high iron content of minerals, rich in vitamin B, rich in vitamins E, C, G, A, and other fruits contain 153 calories in the breadth, grams of protein, grams of fat, grams of carbohydrates, grams of minerals, milligrams of vitamin B, and milligrams of vitamin B.

The durian pulp is rich in vitamins, hot, and rich in dietary fiber.

Durian is also made as "durian". It is a kind of giant tropical evergreen tree of the order Malvaceae and Kapokaceae, with long leaves, pointed at the top, polyumbel inflorescences, light yellow flower color, the size of the fruit football, solid peel, dense triangular spines, the flesh is composed of meat bags of aril, the flesh is light yellow, sticky and juicy, and it is a fruit of great economic value.

Durian is one of the famous fruits of the tropics, native to Malaysia. Some countries in Southeast Asia are more planted, among which Thailand is the most planted. It is also cultivated in Guangdong, China, and Hainan.

Durian is well-known in Thailand and is known as the "King of Fruits". Its smell is strong, and those who love it praise its fragrance, and those who hate it complain about its smell.

The types of durian (among which people are more familiar) are:

1. Golden pillow, (Mengtong), is a very popular one, the flesh is many and sweet, the flesh is golden yellow, often one of them is relatively large, called "main meat", because the smell is not too strong, it is very suitable for the first taster to "get started" to eat this smelly and fragrant fruit. Golden pillows can be eaten all year round, but they vary with the seasons, and the peak season is the cheapest and the most delicious.

2. Qingni, among which the leaves are small and small, the flesh is many, and the core is smaller, and the flesh is better to be dark yellow.

3. Long stalk: Because the fruit stalk of this durian is longer than other varieties, it is named after the stalk, the stalk of this variety is long and round, the whole durian is also round, the flesh and core are also round, the skin is blue-green, the thorns are many and dense, the core is large, the flesh is small but delicate and the flavor is strong.

4. Gu Ye Set: The meat is particularly delicate, its sweetness is as sweet as honey, and the small core tip is welcomed by "foodies", and it is a kind of durian with the highest price. The production area of durian in Thailand is vast, from Nonthaburi in central Bukai to Rayong in the moving department, and durian from Prachinburi province has won the championship.

The durian in southern Thailand is inferior to that in the central and eastern parts of Thailand, with large kernels and small flesh, but due to its late ripening, it is "scarce and expensive" after other durian seasons.