Why do pregnant women get constipation easily? Why pregnant women are prone to constipation

During the whole process of pregnancy, pregnant mothers generally experience various problems, the more common of which is constipation。It is said that seventy or eighty percent of pregnant mothers during pregnancy will experience the embarrassment and torture of constipation. And a lot of things I feel are quite embarrassing, and it is inconvenient to talk to others, because I feel that it is not a disease, so I will endure it all the time.

Especially in the third trimester, constipation can get worse. In fact, constipation during pregnancy may prevent the fetus from descending due to the accumulation of feces in the intestinal tube, which may prolong the labor process of the mother. It may also cause abdominal pain and bloating in pregnant women.

Severe constipation can lead to intestinal obstruction, rectal prolapse, and premature birth, endangering the safety of mothers and babies. So we still have to pay attention to it.

High levels of hormones in the circulatory system relax the smooth muscles of the large intestine and reduce peristalsis, so food stays in the digestive tract longer.

According to surveys, the risk of constipation increases significantly if you are not active enough. Nervousness. Long-term mental stress can cause problems in the nerve center and cause abnormalities in the function of the gastrointestinal tract.

From clinical experience, gastrointestinal problems are closely related to mental, emotional, and daily life.

Insufficient water intake increases the demand for water during pregnancy, but the food eaten during pregnancy is generally light, as well as fruits, so many pregnant mothers do not have the habit of drinking water again. As the fetus grows, the uterus restricts the movement of the intestines, slows down the intestinal peristalsis, and crowds the passage space of the feces.

Insufficient intake of dietary fiber, such as whole grains, vegetables and fruits. Many supplemental nutrients during pregnancy think that they should be big fish and meat for a long time, but they forget that coarse grains, vegetables and fruits are also important substances in nutritional balance, so they should be eaten together. Calcium and iron are taken in excessive amounts and combine with intestinal food residues to form harder substances that do not dissolve.

During pregnancy, due to the decrease in intestinal peristalsis and intestinal tone, the amount of exercise is reduced, and the uterus and fetal head are compressed, so it is easy to cause constipation after pregnancy. The best thing to do is to pay attention to the diet, exercise more, have regular bowel movements, and do not use laxatives or caterol desoles. It is recommended to eat more vegetables and foods that are high in fiber

The pregnant woman's belly slowly enlarges, which compresses the peristalsis of the large intestine, so eat more coarse grains.

Because the body does not function well during this period, the digestive system may not be good.

It may be because the water in the body is absorbed by the child, and the intestines are also squeezed.

Because you eat too much, your body can't bear it all at once, and all kinds of problems will occur.

Because during pregnancy, in fact, her digestive system is not very good, but he eats a lot.

Because the body secretes a large amount of progesterone, it causes the body to be weak.

This may be due to the fact that the pregnant women are relatively weak at this time.

We don't exercise much, so it's normal for this to happen.

What are the causes of constipation during pregnancy?

I think it should be because I am pregnant with a baby, so a lot of nutrition is given to the baby.

This may be due to the fact that pregnant women have poor physical fitness in all aspects at that stage.

Pregnant women eat more meat, eggs, and dairy foods and less vegetables, fruits, and whole grains, resulting in fiber deficiency and constipation. In addition, with the growth of the fetus in the later stage of pregnancy, the activity of the diaphragm and abdominal muscles is limited, and the diaphragm and abdominal muscles cannot be contracted forcefully during defecation, which leads to constipation due to lack of bowel motility.

The fetus squeezes the intestines in the abdomen, which weakens the bowel movements, and the intestines cannot push the stool to the rectum normally, which can also cause constipation. In addition, pregnant women are prone to hemorrhoids during pregnancy, and constipation can also occur due to fear of pain and not daring to have bowel movements in time.

Every pregnant woman will have constipation at some point during pregnancy, some in the first trimester, some in the second trimester, and some in the third trimester. And I happened to be constipated in the first trimester.

Why is it easy to get constipated during pregnancy?

1.The digestive system slows down After adding the fetus, we need more nutrients, but the gastrointestinal tract during pregnancy is very smart, and the digestive system works slower and becomes thinner so that food can remain in the gastrointestinal tract for a longer period of time. If the food is left for a long time, the bowel movements will slow down, causing the stool to naturally stay for a longer time.

If you have a long bowel movement, the intestinal water in your stool will be reabsorbed, resulting in dry stools. However, we feel prone to flatulence and constipation, which is related to the deterioration of digestion in the stomach and intestines.

2.Pregnant women are less active, I used to jump up and down, run left and right, and became a giant panda after pregnancy. I hailed a car two steps later, and my husband took care of the housework and took care of his colleagues at work.

Slow activity is greatly reduced, but our body is a whole, and people are relatively inactive, so the intestines are slow.

3.The uterus becomes larger, compressing the rectum, and the uterus enlarges and squeezes out various organs of the pregnant woman, and the rectum is also one of the organs that are compressed. It is more difficult to report stool under stress.

4.The pressure in the abdomen becomes less during defecation, and many mothers find that they cannot use too much force to defecate after pregnancy, or that they use too much force to cause contractions, so that they dare not use too much force. And because there is no strength in the abdominal wall muscles after the abdomen is inflated.

This can make constipation worse. Pregnant women are prone to constipation due to their own physiological reasons, and mothers should pay more attention to preventing constipation.

How to prevent and improve constipation?

Multigrain half white rice.

Cellulose softens stool and promotes intestinal peristalsis. Expectant mothers and mothers need to eat more fiber-rich foods. A very simple way is to replace half of the white rice with coarse grains such as brown rice, black rice, and purple rice to make multigrain porridge; Or replace half of the staple food with coarse grains at each meal, such as steamed purple potatoes, sweet potatoes, corn, yams, etc.

Peanuts and beans are also coarse grains, but they tend to be flatulent, so cereals and potatoes are recommended. Eat whole grains and drink plenty of water. Whole grains need enough water to ensure proper digestion of the gastrointestinal tract.

Eat these vegetables and fruits.

Vegetables with high fiber content include bamboo shoots, asparagus, water spinach, kale, amaranth, celery leaves, pea seedlings, fungus, etc. In fact, dark green leafy vegetables are high in fiber. In contrast, cucumbers, winter melons, eggplants, tomatoes, bell peppers, etc.

Has a lower fiber content. Choose fruits with small seeds, such as kiwifruit, dragon fruit, strawberries, mulberries, figs, etc., the small seeds in these fruits are very conducive to intestinal peristalsis and can speed up the smooth passage of poop.

Exercise for half an hour a day.

It is recommended that expectant mothers exercise for at least half an hour a day. Not only can it prevent and improve constipation, but it can also improve mood, relieve low back pain and insomnia, and prevent gestational diabetes. Brisk walking, yoga during pregnancy, and swimming are all exercises suitable for expectant mothers, and they should be done according to their preferences and physical condition.

If you are conservative, you can walk well.

First, the increase of estrogen and progesterone during pregnancy affects the normal function of the intestines, weakens peristalsis, and affects digestion and bowel function, thus causing constipation.

Second, with the increase of gestational age, the uterus will gradually enlarge, compressing the intestines and causing constipation.

The third is caused by poor dietary structure and living habits, such as eating spicy and greasy food, drinking less water, etc.

Due to the particularity of pregnancy, mild constipation is generally recommended to adjust diet and lifestyle habits. The main measures are increasing dietary fibre, drinking plenty of water, exercising properly and establishing good bowel habits. It is recommended to consume 25 35 g of dietary fiber per day, drink at least one water per day, try to have a bowel movement in the morning or within 2 hours after a meal, and concentrate during bowel movements.

1. Because during pregnancy, the progesterone in the mother's body suddenly increases, which will cause the smooth muscle of the uterus to relax, thereby reducing the tension of the smooth muscle of the intestine, and finally it becomes constipation. 2. Because during pregnancy, the baby continues to grow in the womb, so the pressure on the rectus abdominis muscle and pelvic floor muscle is increasing, which finally leads to pelvic floor muscle relaxation and rectus abdominis separation, so that due to the separation of the rectus abdominis muscle, the abdominal pressure is weakened, and the muscle will be weak, so it will cause intestinal peristalsis to move slowly, and finally form constipation. 3. Drink less water, or exercise less, and because you are worried about slipping tires, you don't dare to defecate vigorously, and the depression of mood will also lead to constipation.

It may be caused by the lack of exercise of pregnant women, and they often do not drink water, coupled with the fact that the body is particularly tired, and the quality of sleep is also poor.

It is likely that the baby is relatively large, so it affects the intestinal function of the pregnant woman, or some foods that have been eaten recently, as well as the surrounding environment.

This is caused by the compression of the uterus during pregnancy, and the usual diet also has an impact, so constipation during pregnancy is also a common phenomenon, which can be solved through dietary therapy or taking some laxative drugs.

It may be because you are nervous when you are pregnant, and you have an irregular diet and do not drink water, so it will cause constipation.

There are many factors of constipation in pregnant women, and their own reasons are mainly due to the obvious changes in hormone levels in the body during pregnancy, the most typical is that the level of progesterone increases significantly, resulting in slow gastrointestinal peristalsis, so there is constipation, and secondly, due to the decrease in exercise after pregnancy.

Finally, as the fetus gradually increases in size, the uterus expands, and after compressing the rectum, it can cause the pregnant woman to have a frequent feeling of defecation. There are also reasons for constipation before pregnancy, which will worsen after pregnancy.