How to develop healthy eating habits in your baby

It is very important to help children develop good eating habits, as the saying goes, "three years old is eighty", which is not only related to the healthy growth and development of children, but also has a very important impact on their later life.

In order to set a good dietary example in the family, parents should not only lead by example, but also try to do the following when it comes to their children's diets:

Specify the time to eat three meals a day.

From the age of three, children can eat three meals like adults, breakfast, lunch, parents should help children form the habit of eating regularly, and explain to children the benefits of regular eating, avoid picky eaters, anorexia.

Drink plenty of water.

Children need to consume a lot of water every day, especially those who exercise a lot; Be careful not to give your child carbonated drinks, because these drinks contain a lot of additives, especially sweeteners, etc., which are not good for your child's health.

Choose healthy snacks.

Every child likes to eat snacks or snacks, parents can prepare a little appropriately, not too much, and the variety should also be well chosen. Healthy snacks are beneficial, such as fresh fruits, rice cakes and other types that are not easy to catch fire and are easy to digest, are good choices, and children should be allowed to enjoy these foods appropriately.

Give your child less food that is intended to reward and punish.

Some parents will often give their children some candy, as an encouragement for the child's good behavior or progress, if the child is just an extra surprise, this is the best, but this number of times should not be too much, parents should also explain to the child that eating candy itself is not good for the body.

Take the kids to pick vegetables and cook.

If conditions and time permit, you can consider taking your child to the vegetable market, fruit market, supermarket, etc. to buy cooking materials, in the process can build up your child's interest in food, parents can also explain the benefits of each vegetable and fruit to their children, and can also take their children to cook simple meals, so that children will have a deeper understanding of healthy food.

Don't give your child ready-to-eat cooked food.

Generally, the cooked food sold in supermarkets and markets contains excessive salt, as well as various seasonings, and the health situation is not optimistic, some parents will often buy cooked food home for their children to eat for convenience, in the long run, not only the child's health will be threatened, but also the taste will be more heavy.

In addition, after the age of three is the more important period for the baby, which is the period of rapid growth of the child's body, and it is also the best stage for the baby to begin to cultivate literacy. Of course, learning this kind of thing can not force the baby, it is easy for him to have an aversion to learning, resulting in half the effort in future education. The best way to do this is to cultivate interest.

My daughter likes to grab her phone, so I like it according to her, and the effect is very good. There are a lot of adventure stories in it, teaching babies to read, and games to consolidate.

How to cultivate your baby's eating habits? Star Awareness Project

Developing healthy eating habits is important for the growth and development of infants, toddlers, and children. Here are some helpful tips to help your baby develop healthy eating habits:1

Cultivate your baby's interest and curiosity about different foods from an early age, let your baby try different kinds of food, and let your baby discover his taste and taste in the process of trying new foods. 2.Parents should provide a variety of foods for their babies, including vegetables, fruits, whole grains, proteins, dairy products, etc., to ensure that babies are getting enough nutrients.

3.Parents should make full use of their children's curiosity, involve their babies in the preparation and cooking of food, and let them understand where food comes from, how to make it and what food does to the body. 4.

Parents should maintain a positive attitude and behaviour to let their babies understand the importance of healthy eating and set a good example through their own actions. 5.Parents should avoid using food as a punishment or reward to prevent their babies from having negative emotions towards certain foods and affecting their food preferences.

Finally, parents should always pay attention to the baby's nutritional intake, maintain a balanced nutrition, and provide a healthy growth environment for the baby. At the same time, it is also very important to choose reliable quality children's food. Wo Xiao Ya provides a variety of healthy, safe and nutritionally balanced baby food, aiming to provide a healthy eating environment for babies and promote the healthy growth of babies.

Developing healthy eating habits is important for your baby's growth and health. Here are some tips to guide your baby into healthy eating habits:1

Eat a varied diet: Your diet should include five major food groups: grains, vegetables, fruits, proteins, and dairy products. This ensures that your baby is getting a variety of nutrients.

2.Eat in moderation: Eating in moderation is very important, especially for high-calorie snacks.

Make sure your baby's daily caloric intake is appropriate for his age and body needs. 3.Gradually reduce your salt and sugar intake:

Babies and toddlers have a sensitive sense of taste and don't need to add extra salt and sugar. Parents should gradually reduce their baby's salt and sugar intake to develop healthy eating habits. 4.

Establish a positive eating attitude: Parents should be actively involved in their children's eating, create a pleasant dining atmosphere, encourage children to try new foods, and do not use food as a reward or punishment. 5.

Exemplary behavior: Parents should be role models for their children and encourage them to develop healthy eating habits by observing their parents' eating habits. Wo Xiaoya has also launched a variety of organic children's snacks and complementary foods, using high-quality organic raw materials of brigade oak, without artificial additives, so that babies can eat at ease and healthily.

As early as possible, make the child develop good eating habits, such as timing, quantitative, you can clearly tell the child that this meal is not good, after the time will not be eaten, until the next meal can be eaten, during this period in addition to drinking water, snacks are absolutely not edible, no matter how hungry the child says, in order to force him to form a good eating habits, absolutely can not develop the baby while eating and playing bad habits.

Don't be overly accommodating to your child during meals, otherwise it will aggravate his negative psychology and promote picky eating and picky eating. Parents are calm and kind, and usually, when encountering something unpleasant, they should not take coercive means such as reprimand, intimidation, and punishment, otherwise they will make the child afraid and rebellious, and even refuse to eat.

Try to make it customary for the whole family to eat at the table as soon as the time comes to eat, and stipulate that the child must finish his or her own meal.

Go with the flow and don't force the child. Eating less when your child has a poor appetite doesn't hurt much, and most children will naturally have an appetite when they are hungry and will eat naturally. Some parents are worried that their children are malnourished, force their children to eat more, and severely reprimand them for having to eat, which is a terrible suppression of the child's body and personality, making the child think that eating is a very unpleasant thing, and gradually form a stubborn anorexia.

Encourage your child to eat independently. With the development of hand movements, the awakening of self-awareness, and the increasing interest in the things around them, children often have the consciousness of wanting to eat by themselves. When an adult feeds him, he will grab the spoon with his hands or grab the food with his hands.

In this regard, parents must seize the opportunity to encourage and cultivate, do not be afraid of soiling clothes, and do not be afraid of spilling food on the ground.

The conversion of food is helpful for the child's neuropsychological development, and the process of introduction should pay attention to the cultivation of children's eating skills, the transition from pureed food to minced food can help practice chewing function, and the baby's grasping of food with his hands can not only increase his interest in eating, but also help promote hand-eye coordination.

After the age of 1, children should practice eating with utensils to develop their independence, promote oral coordination, and learn to swallow.

After the age of 2 years should eat independently, parents' eating behavior has a greater impact on young children, avoid forced feeding and overfeeding, should be timed, fixed, quantitative meals, each meal time is 20 to 30 minutes.

In the process of eating, you should avoid watching TV while eating, do not chase and feed, do not drink milk with a bottle, you should prevent picky eating, partial eating, refusal to eat, family sitting around the meal is the best way for children to learn to eat independently, should provide children with a relaxed, pleasant, good dining environment and atmosphere, do not eat in a noisy dining environment, avoid intimidation and reprimand of children during meals.

Cultivating healthy eating habits in young children is as follows:

1. Tell your baby that we're going to eat before eating, and say what you have done. Let the child be quiet for a while, put away his toys, wash his hands, sit on the dining chair and wait, and cultivate the habit of hygiene and organization.

2. Let the child stand alone and use the tableware, eat by himself, allow the child to eat with his hands, and train the child to eat with a small spoon when he is about one year old, and train and cultivate the correct eating posture.

3. Don't put too much food at a time, and let the child add food after eating. Be equal to those who eat at the same table, and don't give good meals exclusively to children, so as not to develop children's selfishness.

4. Keep happy when eating, don't reprimand the child, don't tease the child, eating is the baby's instinct, don't interfere too much.

5. The time for eating a meal should be about 30 minutes, neither gobbling up nor delaying for too long. When your child is slow, you can guide him to eat faster, but don't reprimand him. If you don't eat well, whether you are full or not, you must take away the food and eat it at the next meal time, and don't give any snacks in between.

6. To eat at the same time as adults, the baby will imitate the appearance of adults eating, which can promote the baby's appetite, learn to chew food, and prefer to eat by himself. In order to avoid picky eating and picky eating, parents should not be picky about meals, but should set a good example for their babies.

Introduction: If you want to cultivate good eating habits for your baby, first of all, parents should create a good eating atmosphere for your baby, in this environment, if your baby's mood is better, it is also conducive to enhancing your baby's appetite. Parents should also tell the baby to eat a little in advance before each meal, so that the baby is ready to feed, so that the baby can have a consciousness, eating is a very important thing, and parents can also let the baby eat by himself, so that the baby can eat with his hands, so that the baby's sense of independence can be cultivated, and the baby can develop good eating habits.

Parents should also control the time of eating, avoid too long, and avoid the baby from playing while eating in the process of eating, which is not conducive to the baby to develop a good eating habits, so that the baby knows that eating is eating. Tell your baby that if you don't eat well, whether you are full or not, there is no snack to eat in the middle, and you can only eat until the next meal.

Parents should set a good example when eating with their babies, parents should not always be picky and anorexic, otherwise they will also make children picky and anorexic, will not like to eat vegetables, if parents can be a good example, it also has a very big role in cultivating healthy eating habits of the baby, you must know that the baby's eating habits many times depend on the parents' eating habits.

Babies in the process of growth will inevitably encounter some of their own do not like to eat food, these are very normal, but it does not mean that the baby does not like to eat at this time, do not like to eat in the future, parents do not force the baby to eat do not like to eat food, this will only trigger the baby's rebellious psychology, you can observe, if the baby really does not like to eat this food, you can make this food into another form to the baby to eat, maybe the baby loves to eat.

Finally, parents should not take toys or snacks to attract the baby in order to let the baby eat, which will only make the baby develop a bad habit of doing things passively, and it is also very bad for the baby to develop good eating habits.

Cultivating children through the details of life, or creating a sense of atmosphere in this area, can cultivate children through their strengths. Parents must lead by example and guide their children by persuading them.

You can give your child some healthier foods from an early age to develop such a good habit. A better way is to give your child more fruits, vegetables, water, and foods that are lower in carbohydrates.

Make the food with different flavors and shapes to attract children's attention. Eat more nutritious food, develop the habit of eating more vegetables and fruits in your child's life, correct your child's picky eating habits, and pay attention to exercise, which can promote digestion.

It is necessary to choose different feeding methods according to the different ages of children, and the number of feeding times must be improved.