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Anonymous users2024-02-08Calm yourself down. When such a person analyzes things, he will be more objective and rational, and it will be easier for him to see many things clearly.
Writer Yang Daxia Yang Ke recounted that calmness is a quality.
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Anonymous users2024-02-07Distract yourself, you can chat with friends, do some exercise, listen to **, etc. Or apply a refreshing mask, which has the effect of refreshing, relaxing and calming.
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Anonymous users2024-02-06Try to change, albeit hard.
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Anonymous users2024-02-05When someone gets angry with you, doing these things will make them calm down quickly.
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Anonymous users2024-02-04One of the fastest physical methods is to control your heartbeat, if your heart beats faster, you can control your breathing, and then you can hold your hand down and measure your heartbeat until your normal heartbeat returns.
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Anonymous users2024-02-03The pen fell into a stormWei, the poem became a weeping ghost godBrother。Any heightChoiThere is no one who cannot be reached in the worldLove。However, it is necessary to achieve the goalWill, you must do it with determination and self-confidenceLetters
Strong faith wins the hearts of the strongand make them stronger。Chiseling can make the road straight, but only a rugged unchiseled road is the road of genius.
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Anonymous users2024-02-021. Count the numbers.
When emotions are more excited, people will not choose to speak, and indiscretion is the most dangerous behavior, which will unconsciously push the matter to a more serious point and cannot end. When you feel very emotional and want to vent, you must calm down, and then you have to count the numbers, which is the most classic way to calm down. You can count from one to ten slowly, pay attention to be sure to count slowly, if you count too fast, it will also have the effect of making you more emotional.
If the emotion has not calmed down from one to ten, count the cycle again, and keep counting until you calm down until you calm down.
2. Take a deep breath.
When your emotions are at their peak, you must pay attention to adjusting your breathing. You can stop the discussion or stop facing people directly, slowly sit down in a secluded place, and if you don't have time to find a place, you can also take a few deep breaths in the same place. When people are depressed or excited, their breathing will be very rapid, which will not help them vent their emotions.
At this time, you can do a few deep, long, and very slow abdominal breaths to let more fresh air into the body, so that the brain and heart will not be deprived of oxygen, and there will be no suffocation, and the mood will be relieved.
3. Learn to express what you think in your heart.
If someone is maliciously attacked, it is not wise to attack back when you get emotional, and it can easily develop into a vicious battle. At this time, you can't say a word, let the other party's arrogance bully your head, at this time you need to express your inner feelings, let the other party know that his behavior has offended you. At this time, I can say that what you said has made me very uncomfortable, and I hope you don't continue to do so.
4. Stay away from right and wrong.
Although fleeing is not the best option, it is a wiser choice than the next more serious development. Because if you are at the center of the outbreak of contradictions, it is only a matter of time before an emotional outburst occurs, and the emotional outburst is uncontrollable, and it is easy to be seized by others. Therefore, before the situation becomes more serious, we must stay away from the place of right and wrong and remove ourselves from the center of contradictions.
Each of us must have such a wall in our hearts, leaving the praise of others when we are proud, using it when we are frustrated, catching the enemy's arrows, as the ** when we are short of weapons, turning the words of others into useful advice, and leaving the excess money that can only cause sin to the ,...... of possible poverty in the futureJust as the Indians saved the burning sunlight for the cold night. >>>More
Hello, I'm a trainer and have a little bit of my own opinion on your problem. >>>More
Let me tell you some advice, I am 16 years old, the first night 2 sets of 30 push-ups, with the fastest speed to do it, practice explosive power, the second night sit-ups, 2 sets of 50, the effect is obvious, the explosive power is very terrible, when I first started to do push-ups, it was called a tired, every night like killing a pig, every night before going to bed 4 sets of push-ups, each group did their own can't do it until they couldn't do it, too tired, and then exercised for about a month. My homeroom teacher said that my chest muscles were exercised, he asked me, how do you do push-ups every day, I said 4 sets of push-ups, he said, I want to do 2 sets of 30 push-ups every night, I listened to go back to do it at night, I feel a lot easier, and then I do this every day, now I feel that the head teacher said this, the effect is much better than mine, the explosive power is also connected, the strength is also trained, the shoulders are also wider, and people are much more energetic! >>>More
If you have any good skills, the only thing that remains the same is to make yourself good enough in a short period of time and make your light dazzling enough. Here's a little personal opinion: >>>More
Reduce the amount of food by one-third when eating, do more sit-ups and push-ups, and stick to it for a month, which should have an effect, the calves are the most difficult to lose, and the thighs are run.