Finger poke when playing basketball What to do if you hurt your finger when playing basketball, how

Don't worry, I used to get hurt a lot. Remember to do a cooling treatment after injury in the future, or buy a bottle of Yunnan Baiyao spray, usually we play ball very don't care about these details, but small sports injuries will bring us a lot of inconvenience in the future, I have been engaged in professional sports for a long time, big injuries and small injuries are now saved, a big problem will come out at an age, for soft tissue contusions like you, I will give you three suggestions.

1.It's important to warm up when playing, but it's also important to have ball, and try to keep all your joints stretched out to avoid a lot of injuries.

2.After the injury, try to wait for the soft tissue to recover before doing a lot of exercise, and don't add new injuries before the old injuries are healed.

3.After a joint injury, try to use finger guards or elastic bandages to protect them, and try to choose professional sports brands for brands.

The finger is bruised, and then the joint is swollen, just like your foot is sprained, a slight shaking will be fine, and the district hospital is serious, let the doctor help you with the massage.

This is a very common thing, unless you have a good grasp of the landing point and timing of the basketball, in order to effectively avoid finger injury.

It is best to apply ice first, then rub it with medicinal wine, and wait for 1 day to warm it with a hot towel.

Three weeks ago, while playing basketball, the tip of my little finger pushed the ball, and then the joint near the fingertip was a little swollen, and now it still hurts with a little force, and it is still swollen, what should I do? 3 weeks ago, you only now remembered to ask Dude, you are so upset.

Buy a bottle of bone-setting medicine to wipe it off.

It is best to cover the ice when injured, it is best not to apply medicine within 24 hours, you can apply hot compresses after 24 hours, and if it is serious, you should go to the hospital.

Wipe it off with medicated solution, it's not good to go to the hospital to take a CT, I used to be the same, but I didn't get it, and now my finger hurts for a few days when I poke the ball, and it's easy to get hurt, and it's very painful when the weather changes.

It's normal to play basketball and get poked, and it's completely ** in 2-3 days.

If you are stabbed with your finger while playing basketball, you should stop playing immediately, and according to the degree of the puncture, you should apply ice to the wound and hot compress by yourself, and if the injury is serious, you need to seek medical attention in time.

When playing basketball, you can use warm-up exercises in advance, take protective measures, enhance finger strength, and master correct playing skills to avoid finger pokes.

Injuries can be avoided with the correct playing posture, where the correct dribbling posture is:

Body posture. Keep your feet naturally open in front of you, knees slightly bent, upper body slightly forward, head raised, eyes level. The non-dribbling arm is raised flat at the elbow to protect the ball.

Arm movements. When dribbling, open your fingers and touch the ball with your fingers and the outer edge of your palm, without touching the ball with your palm. When dribbling low, the wrist joint is mainly used as the axis, and the strength of the wrist and fingers is used to dribble; When dribbling high in front of the body and changing direction, the elbow joint is the main axis, and the forearm, wrist and finger strength are used to dribble.

Where the ball lands. When dribbling, you should control the landing point of the ball, so that the ball is completely within the control range, so that you can use your upper body, arms and legs to protect the ball at any time; And it also needs to be easy to use technology.

Coordination. When dribbling, it is necessary to coordinate the movement speed and dribble speed, and maintain a reasonable rhythm of movement. The key to maintaining the coordination of footwork and hand movements lies in the selection of the ball position, the landing point and the use of power.

1.If you hurt your finger while playing basketball, it's best to stop playing immediately to avoid aggravating the finger injury and to protect your other fingers from injury.

2.Elevating the fingers that have been poked during basketball can reduce blood stasis and help relieve pain and swelling. It's best to keep the injured finger in a steady state and not move. However, if the poked finger droops, it will cause blood to flow downward, which will aggravate the swelling of the finger.

3.After the finger is stabbed, it is necessary to apply ice packs and cold towels to the injured area as soon as possible, or rinse the injured finger with cold water, which can slow down the blood circulation in the injured area, relieve pain and reduce swelling, and can also reduce the spread of the injury.

4.Compression bandaging the injured area and bandaging the injured finger with gauze or plaster can help reduce swelling. However, it should be noted that it should not be bandaged too tightly, so as not to cause poor local blood circulation, and if the fingers are swollen severely, it is better not to wrap them with adhesive tape.

Ways to avoid stabbing your fingers:

1.Master the correct playing skills.

Don't catch the ball directly in the direction of the incoming ball, when catching or grabbing the ball, you can withdraw your fingers slightly to keep your fingers softly bent.

2.Warm up ahead of time.

Before playing basketball, make sufficient warm-up preparations, move all joints of your fingers, and move all parts of your fingers, so as to avoid sports injuries to a certain extent.

3. Take protective measures.

Before playing basketball, take measures to protect your fingers, you can cut your nails short to reduce the chance of puncturing, and you can wrap your knuckles with sports tape to increase the strength of your knuckles before exercising.

4. Enhance finger strength.

The enhancement of finger strength can play a role in preventing sports injuries to a large extent. You can use the grip strength device to strengthen your fingers regularly.