I m going to take an exam, I m nervous, I m depressed, how can I relax myself?

You should exercise every day, or go to see the scenery, so that you can feel better!

How to relieve psychological stress and tension before the exam is as follows:

1. Change your own cognitive concepts: An exam cannot determine a person's success or failure, take every exam as an opportunity to check and fill in the gaps, and know that you have the opportunity to correct every problem, and your mind will become calm.

2. Appropriate rest during study: When you feel nervous and irritable, you can stop studying, and take appropriate rest and adjustment, such as simply moving your hands and feet, listening to **, reducing fatigue, and venting emotions.

3. Breathing and relaxation: Deep breathing can oxygenate the brain and slow down the beating speed of the heart.

4. Psychological suggestion: Say more to yourself when you are nervous about the exam, say things like "I'm not nervous", and regulate the excitability of the central nervous system through language, so that the function of the nervous system can be improved. It plays a role in reducing or eliminating tension.

5. Medication**: If you are too nervous before the exam, so that you can't sleep or have symptoms such as frequent urination and diarrhea due to nervousness during the exam, you can take some sedative drugs such as diazepam under the guidance of Dr. Shenzheng.

Test anxiety: The patient's internal experience of inner nervousness, worry and fear due to the exam, and the behavioral response of avoidance and anticipatory anxiety, accompanied by palpitation, shortness of breath, chest tightness, trembling and other discomforts, are the specific fear of the exam. Test anxiety can be adjusted by actively participating in out-of-company activities, necessary exercise, ensuring sleep quality, catharsis and other cluster culture methods, and if the symptoms are severe, you can seek help from a professional medical institution, and if necessary, medication**.

If test anxiety is not treated in time, it may seriously affect the patient's life and social functioning, and be complicated with depression and sleep disorders. Most test anxiety disorders are relieved** but may be affected if the patient has a longer course of disease, a tendency to chronicize the disease, and a poor family support system.

What is the one thing you want to do most after the college entrance examination? Do you want to go on a trip or a party with friends? Is it playing games, watching movies, or sharing food with family?

For many high school students, the college entrance examination is the most important exam. Over the course of a year, everyone has been working hard for this exam. Therefore, once it is over, many people will feel very relaxed and at the same time have some wishes that they have thought about.

As far as I'm concerned, the most important thing I want to do after the college entrance examination is to take a break. Before this exam, my life became relatively isolated in order to prepare for the exam.

1. Boring. I spend every day studying and practicing. While this is a must, it can also make me feel bored. Therefore, as soon as the college entrance examination is over, I want to take a break for a while, read books, listen to **, and relax myself.

However, it wasn't until a week after the college entrance examination that I started to really take a break. I was very tired at the time, and I wanted to relax and regain my strength as much as possible. At this time, I also enjoy this relaxed life.

I can listen to the ** all day, watch movies all day, and do light-hearted things like playing games or drinking coffee in between the rocks.

At the same time, I want to travel. Set off to some beautiful cities to discover different cultures and landscapes, and enjoy different cuisines and entertainments. However, after my college entrance exam, I didn't really travel.

I think maybe it's because I'm too tired and don't have enough strength to travel. Hopefully, in the days to come, I will be able to make this dream come true.

However, I am still grateful for this little wish. This point incorporates my desire for freedom and relaxation. After a period of hiatus, I re-entered my study life.

The whole process of rest made me realize that when I relax myself, my mood will be happier and more relaxed. This state has made me feel more joy and happiness in my future studies. Even if I can't travel, I'm willing to choose other ways to release myself and seek inner peace and freedom.

Although I was not able to fully realize my wish after the college entrance examination, this wish made me more aware of what I really wanted. It also made me realize that only by truly relaxing myself in life can I achieve true joy and happiness.

After the exam, you can relax in the following ways:

1.Exercise: Exercise releases stress and tension in your body and helps you relax. Choose simple exercises such as walking, yoga or jogging.

2.Sleep: Getting enough sleep and hail is an important way to relieve stress and restore energy. Find a quiet, comfortable environment and maintain good sleep habits.

4.Chat with friends: Share your feelings and experiences with close friends to encourage and support you.

5.Enjoy the food: Try something delicious and healthy, such as fruits, vegetables, or low-sugar snacks.

1. Listen to songs. Students can choose the song list classified in the study area and listen to songs that can calm their hearts, such as some piano songs, pure **, etc. Sometimes we feel distraught, unable to read the book, unable to calm down and do the questions.

At these times, we put on headphones, so that we can **** our impetuous heart, relieve our pressure, when our hearts are calm, we can be more attentive to the preparation and study.

2. Exercise appropriately.

Exercise can promote our body to secrete "dopamine", which in turn helps to improve our mood and relax our minds.

We can choose some soothing exercises that don't take too long, such as taking a walk in the playground after dinner, doing some aerobic exercise in the dormitory, etc. At the same time, proper exercise can also alleviate the burden on our body caused by sitting for a long time when preparing for exams, so that we can maintain a better state of preparation.

3. Have a good meal.

There will be a lot of pressure on you to study during the preparation period, so you don't have to be too yourself in terms of diet.

Think about what to eat every day, which window to go to in the cafeteria, which store to go to at the school gate, or which takeaway to order? Dry rice people, dry rice souls.

We can also pick a break time to go to the restaurant with friends and have a good meal. By satisfying our diet, we can relieve some of the stress of preparing for exams, which is also a good recreational activity.

However, it also quietly reminds everyone to pay attention to the combination of nutrition in the diet, eat more vegetables and drink more water

Of course, in the process of our postgraduate entrance examination, the entertainment and mountain music activities should be moderate, and our goal is always for the final postgraduate examination.

Appropriate entertainment activities can be regarded as our phased rewards for ourselves, and it is not recommended for everyone to do too time-consuming entertainment activities such as traveling and watching dramas for a long time, because this will destroy our entire state of preparation for the exam, and it is more difficult to adjust it back.

Finally, I hope that you can always maintain a good preparation mentality on the way to prepare for the exam.