Is there any way to wear high heels without getting tired? Be practical, don t tell me to practice o

1. Wedge shoes Flatform shoes: In fact, the entire sole cushion is high, because the contact surface with the ground is large, and you will not be tired when walking. The downside is that the chunky wedge heel is visible from the outside.

Suggestion: If you want to look light, buy a style that gradually narrows from top to bottom, or a wedge heel is a hollow shape, or a transparent material.

Second, the inner height of the shoes, the shoes in the design of the inner increase of the high-rise. From the outside, the bottom is thin, but the inside is high. Disadvantages: The inner insole is actually a thickened insole, the hardness is fixed, and this kind of is usually more expensive.

3. Ordinary shoes + inner height pad, soft and hard can be chosen by yourself, according to the need to cushion the pressure of the soles of the feet to buy, and the height can also be adjusted by yourself (there is a combination, you need to pad a few more layers if you need a height), this is cost-effective, only ten or twenty yuan is OK.

When choosing high heels, choose the one with a water platform in front of you, so that you can walk up, and the soles of your feet are not so tired, or choose a wedge heel, a thick heel, which is not too tired, and I don't often wear high heels, but there is no way to do it in the unit, the heel of the unit is ten centimeters, but with a water platform, the angle is good, and I am not tired at all.

Walking speed should be slowed down, try to walk as little as possible, otherwise the calf muscles will be tense for a long time, and the legs and stomach will grow, and the heel should be appropriate, buy shoes and walk with both feet, there is a way to judge whether the heel is high: one foot is wearing a high heel, the legs are not bent to lift the foot, if the heel is still on the ground and cannot be lifted, give up. Go for a regular pedicure to relax.

When you start wearing it, thicken the pads on the foreballs of your feet.

Because the forefoot is the stress point, if you wear it for a long time, it will cause pain in the ball of the foot due to the forward friction.

There is also a pain in the ankle because of the long-term padded position, so it is best to wrap the ankle tightly when wearing it.

You can wear high heels and dance some basic hip-hop movements! You won't have a problem walking!

Take your time when you walk, don't push yourself.

Step 1: For those who are new to high heels, it is recommended to choose 3-5cm shoes as the entry style; For those who usually wear flat heels and walk like flying, you will not be able to stand steadily and walk straight; At this time, you need to contact the standing position before the fitting mirror; You can look at some of the forces on wearing high heels of different heights from a mechanical point of view.

Step 2: After putting on your high heels, try to stand firm, with your weight falling on your heels. The front of high heels is usually very narrow, and the feet will be rubbed in the early stage of contact with high heels, generally on the little finger, thumb, and heel, and it is recommended to put a band-aid on these parts;

Step 3: The next step is to practice. The first time you wear high heels, it is recommended not to wear them for more than half an hour, mainly depending on the personal mentality, many people because the first time they wear too long in the psychological rejection, they give up high heels, in fact, this is not necessary.

After a few rounds of practice, the feet and shoes have passed a preliminary run-in period. At this stage, it is recommended to wear high heels to go shopping, and if you can't change your shoes, you must wear these shoes all the time, no matter how tired and painful you have to go, which is a process that must be passed;

After the above tempering process, your feet may be very painful when you go back that day, but then you will reach the best tacit understanding with these shoes, and then you can walk like flying in these shoes again.

After getting used to 3-5cm shoes, you can try more than 5cm, and you also have to go through the above steps, which is to challenge yourself to walk to the limit in this height.

Basically, if you wear shoes that are 12cm, shoes that are less than 12cm will feel like flat heels, and it is not difficult to wear them at all. However, for generally taller heels, you can add a half-size pad to ease the height.

1. If you are new to high heels, you should choose shoes of 3 to 5 cm as the entry model;

2. After putting on high heels, try to stand firm, and the center of gravity falls on the heels;

3. The front of high heels is usually very narrow, and the feet will be ground in the early stage of contact with high heels, generally on the little finger, thumb, heel, and these parts are pasted with band-aids;

4. Don't wear it for more than half an hour, it mainly depends on the individual's mentality, many people give up high heels because they wear it for too long for the first time.

5. After a few times of practice, the feet and shoes have passed a preliminary run-in period;

6. After getting used to 3 to 5 cm shoes, you can try more than 5 cm.

Just practice wearing high heels regularly.