How to learn child nutrition from scratch?

You can buy some basic materials and look at them every day, so that you can slowly accumulate some knowledge, so that you can learn child nutrition from scratch.

Children's nutrition is not a complicated thing, at the beginning you can buy some books and read them yourself, then you can consult some Chinese medicine or Western medicine, and finally summarize the experience.

You can spend a month all over again to start studying child nutrition, first you can buy a book, read it and then ask someone something about child nutrition.

You can enroll in a professional class that specializes in this, and at the same time, you can also read some books about this kind of knowledge, so that you can learn these things from scratch.

If you just want to take care of your children by studying this subject, you can buy some relevant books and study them yourself, but if you want to pursue a career in this profession, it is better to go to a professional training course.

You can go to a training class and study with the teacher, or you can sign up for some online tutoring classes from the Internet, and then go to study, the most important thing is that you have your own plan and implement it step by step according to the plan.

You have to buy some basic books from the bookstore, start learning from these basics, and if you study all these things thoroughly, then go to a cram school to improve yourself.

Summary. To study nutrition, you need to start with the following:

The first is the knowledge of nutrients, mainly the knowledge of the five major nutrients. Such as carbohydrates, proteins, fats, minerals (water and dietary fiber), vitamins. The main focus is on the theoretical aspect.

This aspect is also known as Western nutrition because of the comprehensive research in western developed countries.

The second step is the study of non-nutrients. Non-nutrients are biologically active substances that can be passed slowly with basic knowledge of chemistry. And professional chemists can quickly master it.

Among them, understanding some of the principles of Chinese medicine is conducive to in-depth understanding. Since there are many studies of traditional Chinese medicine, it can be called traditional Chinese medicine diet therapy nutrition.

How do I get started with nutrition?

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To study nutrition, you need to start learning from the following contents: the first is the knowledge of nutrients, mainly the knowledge of the five major nutrients. Such as carbohydrates, proteins, fats, minerals (water and dietary fiber), vitamins.

The main focus is on the theoretical aspect. This aspect is also known as Western nutrition because of the comprehensive research in western developed countries. The second step is the study of non-nutrients.

Non-nutrients are biologically active substances that can be passed slowly with basic knowledge of chemistry. And professional chemists can quickly master it. Among them, understanding some of the principles of Chinese medicine is conducive to in-depth understanding.

Since there are many studies of traditional Chinese medicine, it can be called traditional Chinese medicine diet therapy nutrition.

How can I learn?

Start with the basics.

You can read some books about it.

and knowledge of nutrition.

Nutrition needs to be studied in a specialized school.

Nutrition is both a very useful subject and a relatively easy subject to master. Almost, everyone has the opportunity to learn a skill, but unfortunately, most people, one is less of a self-confidence, the second is the lack of the correct learning method, the third is no famous teacher guidance, nutrition, has an extremely broad application space, there are infinite mysteries can be played, the real master of the person, a lifetime of infinite use. However, if you really want to learn, you must put in a lot of effort, and you must really feel that this is a very worthwhile thing, and in the future, nutrition will play an important role in the medical field, and those who are aspiring can open up a better life through this way.

The first step in learning nutrition is to learn about nutrients, and this part is mainly about learning the five major nutrients. Then there is the learning of non-nutrients, and finally the combination of the theoretical knowledge learned, the nutritional matching, according to the theoretical knowledge learned to solve some nutritional problems encountered in practical life, and finally learn the principle of nutritional needs of special populations.

To build a tall building, you need to lay a solid foundation. So before we start exploring nutrition, let's also lay a solid scientific foundation. Before we can learn how the body obtains and utilizes nutrients, we need to understand what exactly the body needs nutrients.

(1) First of all, master basic nutrition.

2) After that, you can directly enter the study of clinical nutrition, focusing on nutrition and disease management.

3) Master the diagnostic skills of nutrition, such as hand diagnosis, navel diagnosis, the use of iris instruments, and the detection of meridian acupoints.

4) Learn the management of health records.

5) Learn the relationship between nutritious food and medicine, the relationship between nutrition and oneself, the relationship between medicine and the human body itself, etc. This is the field of research. If you have a good foundation, it is recommended to enter this field.

6) The direction has been established, and the question of whether to specialize in disease nutrition, sports nutrition, or dietary nutrition, etc. It's a matter of ambition, make your own decisions.

Food and Nutrition" Shanghai Jiao Tong University Press (the ingredients that can be encountered in daily diet, there are basically detailed introductions to amusement Shao, which is quite good). Medical Nutrition, Shanghai Scientific and Technical Literature Press. Public Nutrition, China Publishing House of Traditional Chinese Medicine.

Clinical Nutrition" Fudan University Press (this is a bit too professional, in fact, it is not very recommended). In fact, I think some of the contents of Chinese medicine are also quite valuable, you can refer to it. Traditional Chinese Medicine, People's Medical Publishing House.

Chinese Medicine Dietetics" China Traditional Chinese Medicine Publishing House (this is still very close to the people, suitable for daily health care). I just flipped through the previous books, and I saw that the teachers and my judges recommended the following books. "Chinese Food Composition Table", Peking University Medical Press.

Encyclopedia of Chinese Nutritional Science, People's Medical Publishing House. <>

If you want to understand the metabolic processes of nutrients in the human body, you can start with "Biochemistry", which seems to be the seventh edition. If you want to understand the process of food digestion and absorption, you can start with the digestive system chapters of "Human Anatomy" and "Physiology". If you want to understand the disease diet, you can start with Clinical Nutrition.

If you want to learn about the seven major nutrients, public nutrition knowledge, and food hygiene knowledge, you can go to "Nutrition and Food Hygiene". If you want to learn the knowledge and methods of Qingzhimo nutrition science, you can go to see Yu Kang's ** (his book has a high repetition rate, and it is estimated that he did not write it himself). If you want to make money through nutrition as a means of making a living, you can refer to the operation methods of various dietitian training institutions and health care product institutions.

If it's too much, it depends on how deep you have to learn. <>

The basis of nutrition is all kinds of biochemical reactions, and it is not necessary to understand the principle of reactions, but it is recommended to take a look at Lehninger's principle of biochemistry to understand the basic generalization. For example, a friend of mine who studies nutrition said that pregnant women need vitamin B12 supplements, but they don't know why. If you have studied biochemistry, then you know that there will be a large amount of DNA methylation during the development of the newborn fetus during pregnancy (more specifically, the process of cell differentiation and formation) (simply understood as adding a -CH3 in the base, which is generally regulated by CG Island, and VitamineB12 is the cofactor (stable methyl transfer) of the enzyme that provides CH3**), so it is recommended in nutrition that pregnant women supplement VitamineB12 P.S. Other B vitamins are also involved in energy metabolism, which is also quite important.

Mention methylation (the high-end point is the rise to epigenetics epigenetics). The effect of the mother's diet on the brightness of the fetal hole can be seen in an interesting classic experiment: Agroti mouse Normal wild type rats are thin gray forms, but when the mother's diet fat content is too high, the Agroti gene is not methylated after the bond spring (simply understood as no longer expressing the Agroti gene) The next generation of Nabi mice are mostly yellow fat mice, even if the genetic sequence between brothers is the same epigenetics, the English literal understanding is epi (above), genetics (genetics); My understanding is that it is based on the inheritance of traditional DNA sequences, due to factors such as environment, diet (after all, different chemicals have entered the body), modified (generally methyl (mostly silent genes, I guess because CH3 is more stable), acetyl group (mostly activated, I guess because C = O polarity is easy to react), phosphoric acid, ubiquitin.

Our DNA followed by RNA and then protein and then life has a new change, and this change can be passed on to the next generation, The so-called one side of the water and soil to raise one person, read some biochemistry books are still quite long common sense, at least not to be easily fooled. <>