What should I do if I want to lose weight but don t have time?

For office workers, especially office workers, as soon as they go to work, they sit all day, and they are already sitting at their posts after eating, so will they have time? But obviously, there are difficulties, but there are more solutions, as a small office worker who is bitter, Xiaolong will introduce his own methods here. <>

1. Resolutely put an end to snacks.

The first thing to talk about is snacks, let's ask a question first, you who are determined to **, how many times have you gone to eat when you were hungry? For most office workers, they are not hungry to eat, and may not have such a good appetite, which may be the contribution of snacks, and most of the snacks are high sugar or high salt, which is not good for the human body itself, but increases the burden on the body, of course, not to mention refreshing coffee, coffee is also divided into types, that kind of sweet and greasy coffee calories should not be underestimated, of course, please feel free to tea this thing, recently many women around Xiaolong are drinking winter melon lotus leaf tea, frozen melon dehumidification, lotus leaf oil pumping, It's still good. <>

2. Office exercise.

Exercise is actually no occasion, and office exercise is also very simple. The simplest exercise is squatting and stretching in situ, gyms often see bodybuilders who use dumbbell training, and as an office worker, you don't need to complete a set of completed equipment exercises, but you can do it, pure physical activity is possible, and the time for people to concentrate on work is only half an hour, so many people like to use the pomodoro method, then, it is very simple to use the rest period to do simple squats and stretching exercises for office workers. <>

3. Work and rest habits.

About getting fat, there is a group of office workers - staying up late, for staying up late, the best way is to control the work and rest, the consequence of staying up late is to affect the speed of metabolism, the body will adjust itself, people who stay up late every day, in order to be able to cope with this situation, the body will naturally choose to store more energy to cope with the need to stay up late, of course, storing fat is a major instinct of all creatures in nature, that is, human beings are out of this law.

4. Eating habits.

About eating habits is actually a cliché, most people just have what to eat, ** come here a lot of attention? But if you really want to **, or put down your own casual put, breakfast still needs to be delicious, a good start for the day's work, eat balanced at noon, control the intake of staple food, lunch is the key to the future, as long as it is balanced, and dinner please light and less oil, should be miscellaneous grains and vegetables.

For eating habits, 21 days to develop a new habit, it's as simple as that, it's nothing more than you do it or not!

In the end, Xiaolong wants to say, if you care about it, there will always be an excuse, which is nothing more than an excuse for office workers to socialize or socialize, just like sports**, not to mention invalid, if you really do it, it is impossible to be invalid, you have actually completed a few points, and you don't have points in your heart!

Some time ago, there were also shared bicycles in Harbin, so I spent a day riding a shared bicycle, riding from Harbin to Harbin, although it was very tiring, but it was very comfortable.

In fact, office workers are tired and have a lot of burden every day, but if you don't have time to lighten the load, you will have time to get sick.

First of all, everyone's fatigue and burden at work are different, so the way of adjustment is also different, because the fatigue accumulated by fatigue is different for everyone.

But it's impossible to do this without time, and if you really work overtime every day, I think it's necessary for you to quit your job and find a job that can adjust your body, especially a job that can reduce your burden.

But if you still want to continue working, you need to find time to do it yourself, such as the time to go to work and get off work, you can ride a shared bicycle or bicycle to and from work, and even walk to work.

I think a good way for you to lose weight right now is by exercising.

Then you can also do some massage, cupping, massage and the like, which is also very helpful to yourself, because office workers sit in front of the computer every day, in fact, it is very bad for the cervical spine, and I often sit in front of the computer, and I sit for a day, so I often go to massage.

Finally, it is recommended to be able to go to bed early and get up early, go to bed early every day, and get up early, because enough sleep can effectively resolve your fatigue, but why is it very tired, because we don't get enough sleep.

Drinking a glass of milk when you go to bed at night and a glass of hot water when you wake up in the morning is also very helpful for yourself.

After all, everyone's fatigue is different, so we can only use a way that suits the public.

It is actually a little difficult for office workers to lose weight, because you don't have much time to exercise, and there is not too much time to go out, which is understandable, so what do you need to do if you want to lose weight as a hard office worker, then I can only say that you need to hone your own will.

Although the work is very hard, but you can still squeeze out time, I hope you can get up early for half an hour, and then do some basic stretching exercises, or choose to walk to work, as long as you are not lazy, ** is still quite easy, office workers generally have more mental work.

Then you can also choose to eat less, bring some fruit food or something to eat there, eat less staff meals, in fact, staff meals, in addition to convenience and cheapness, there is no benefit, I think if you have the conditions, you can buy some milk whole wheat bread and other things, which will also reduce the burden on your body, the most important thing is to eat a little less, to exercise more.

I also know that the work of office workers is very hard, the time is very tight, and they may often work overtime until late, and then they are in a very hungry state, so I advise you to eat less greasy things at night, eat more fruits and vegetables, if you really go back late, you can also prepare some meal replacements at home or something, which can also allow you to lose weight slowly.

Losing weight is a long process, I hope you can stick to it, don't be limited by the hard working hours in front of you, the most important thing is whether you have a good plan and a firm determination, where there is a will, there is a way, if you don't work hard, then you can only maintain the status quo, then you don't make progress is a regression.

**Not easy, give yourself an encouragement every day!

I think you can change to a job with shorter hours, so that you have enough time to practice aerobics in the office.

Then you're going to run from where you live to work. Running allows you to ** and also increases your immunity.

I think office workers can walk to work every day, and walking is also a good way to go to work, without delaying work, and can achieve the goal.

Hello, 1, you can exercise in different periods, you can walk (10-15 minutes) when you go to work in the morning, stand against the wall for 15-25 minutes after eating at noon, and walk back (10-15 minutes) when you get home from work at night, so that you can move at least 35-45 minutes a day.

2. Diet control, breakfast, noon and evening, breakfast must be eaten, and it must be eaten well, Chinese food, to eat full, dinner, to eat less, after dinner do not eat supper and fruits.

After persisting in this way for three to six months, it will be effective, I hope it will help you, you can ask me any questions.

Skipping meals at night is more important than anything else. I have a partner who lost 8 pounds in a month, and he is not particularly conscious, and he still eats at night occasionally. It's all about perseverance.

Get up early in the morning to exercise, but be careful, don't go to exercise when you're full, and add a little energy in the morning before starting to exercise, because the body's blood sugar is relatively low when you just get up. Eat breakfast half an hour after the exercise. In addition, it should be noted that in the morning, due to the low temperature and blood sugar, you must do a proper warm-up before exercising, and at the same time pay attention to the intensity of exercise.

At noon, due to the working hours of office workers, the noon sports meeting is relatively difficult to arrange, which can be arranged like this: two additional meals in the morning and afternoon to increase the portion, on the contrary, the lunch to reduce the portion, to light diet. Drinking two cups of tea after a meal can help the peristalsis of the stomach and intestines and remove greasy.

3 nights are the most flexible time to schedule. If you can eat around 6:00 p.m., exercising around 8:30 p.m. is the best option. Too late can interfere with sleep.

If you need to exercise at 7 or 8 p.m., you can transfer some of your dinner to an afternoon snack (or eat dinner 2 hours before exercise), and add some fruits, vegetables, soy products, gruel, etc. 1 hour after the exercise to avoid hunger at night. Try not to eat too much after exercising at night, which will not only overburden the stomach and intestines, but also affect **.

The senior dietitian reminds you: you should not eat a lot before and after exercise, and it is better to exercise after 2 hours of meals; You can replenish some energy after exercise, but it takes 1 hour to replenish a large amount of energy (and it is not advisable to overeat), which is more conducive to **.