Is taking melatonin in large quantities for a long time really good for insomnia?

With the development of the times, the competition in society is very fierce, and many people will suffer from insomnia at night due to excessive emotional pressure at work. Sleep quality and sleep duration are very important for the health of the human body, without a good sleep habits, it may cause certain effects and injuries to the human body, which may lead to some other diseases and complications. Therefore, many people want to relieve the symptoms of insomnia, so they choose to take some melatonin to make people sleepy and fall asleep quickly.

However, medical studies have shown that long-term use of melatonin will have a certain impact on people's bodies, so let's take a closer look.

When we sleep, the growth hormone in the human body is secreted a lot, if we take melatonin for a long time, it will make our hormone secretion disorder, and the endocrine system will also have problems, which will bring certain harm to the health of the human body, and will aggravate the symptoms of insomnia. If women take melatonin for a long time, it may cause endocrine disorders for a long time, menstrual irregularities, and in severe cases, the uterus will be affected to a certain extent, resulting in fertility disorders.

Although melatonin can effectively alleviate the problem of sleep disorders in some people, it will cause some damage to the human brain if taken for a long time. There are many people who choose to take a lot of melatonin because of frequent insomnia, and they will have a certain dependence on drugs in the long run, and there are many melatonin on the market, which will bring certain damage to the human brain nerves, and taking it for a long time will make people slow to react and have memory loss.

To sum up, we can understand that long-term use of melanin has no benefit for insomnia, so when dealing with insomnia, we can choose to drink a glass of milk before going to bed to promote sleep and avoid eating too much melatonin, which will affect the body.

It's really better for insomnia, because melatonin can relieve physical fatigue, can be conducive to sleep, and is better for the body.

Not good for insomnia. Because if you take melatonin regularly, it is likely to cause some ***, which is likely to affect the heart and cannot be taken for a long time.

I don't think it's good for sleep, taking melatonin for a long time, a person may never be able to sleep again.

It is especially good that you can use some of these things in your life, and it will allow a person to get a particularly good night's sleep and will also get good quality.

Melatonin has ***. Melatonin has many effects that can prolong aging. Many middle-aged and elderly people will take melatonin to maintain their shine and anti-tumor.

The free radicals in melatonin have an antagonistic effect on tumors, can improve sleep, protect cardiovascular diseases The secretion of melatonin in our body is not static, affected by some factors, with age, the secretion of melatonin will gradually decline, and the level of melatonin in the elderly may only be one-tenth of that of children, so we say that our body can produce melatonin, which is the pineal gland under the brain. When exposed to the sun, especially in the morning, the pineal gland does not secrete melatonin. Once there is no light, the pineal gland begins to secrete.

So, for people with insomnia, it is recommended especially during the day.

Our current people, because of the acceleration of the pace of life and the increase of work pressure, often sleep quality is not good. Adjust your schedule, adjust your eating rules and the quality of your diet. Increase the amount of exercise, adjust appropriately, and combine work and rest.

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Melatonin does have the effect of improving sleep, but do not take it for a long time, melatonin itself will produce some of it, but long-term external intake will cause the body's secretion to decrease, and it will cause body dysfunction in the long term. Do not look at electronic devices for a long time at night, as children and adolescents are at a critical stage of physical growth and development, and if melatonin is taken for a long time, it may have an inhibitory effect on the normal secretion of the pituitary gland. It is important to be cautious that women who are pregnant and breastfeeding should also not use melatonin.

Eating this must also be effective, because this is also an effective method of insomnia, so it needs to be taken orally under the guidance of a doctor, and at the same time, try to keep a dark environment at night, do not sleep with the light on, or sleep in a brightly lit place.

Melatonin is a hormone secreted by the pineal gland of the human body, which is characterized by being secreted only at night and has the effect of helping sleep, because it is a hormone that must be taken in small amounts, and the time should not be too long.