Can eating more soy products cure acne? People with acne will break out when they eat soy products,

Preamble: Acne is a problem that plagues all adolescent women, and some women even have acne on their faces after puberty. Acne on the face is a disturbing thing, if you eat soy products and find acne on your face, then we must reduce the intake of soy products.

Let's share with you why.

The role of soy products in the prevention of breast cancer is very large, mainly because soy products can improve the secretion of hormones in the body. According to relevant studies, soy products can balance the effects of estrogen in the body. If the level of estrogen in the body is too low, then we can choose to eat some soy products, which will increase the amount of hormones.

If the hormone content is too high, we also need to reduce the intake of soy products. Therefore, after eating soy products, the acne on the face is because hormones destroy the level of endocrine, and we should eat less soy products.

If you have acne, it is due to excessive sebum secretion and endocrine disorders. Then it is recommended that you eat more fruits, vegetables and fruits, the content of nutrients in vegetables is very rich, we must not ignore the important role of fruits and vegetables for the body. When you have acne, don't eat chili peppers and sweet foods, otherwise it will only make the acne on your face more and more.

If you want the acne on your face to disappear completely, you must pay attention to rest. Go to bed early at night and wake up early, so that your body can be in a good state of life. Only when the endocrine system returns to its normal state, then it is possible for the acne on the face to go down.

Everyone should drink more water, water can help the body to excrete toxic substances, while maintaining a good state of mind, mentality is also very important, it can also affect hormone levels, make your mood stable.

Because soy products contain high protein, this will cause some damage to our **, and acne is also caused by too much protein and no way to get rid of it.

This is caused by psychological effects, eating too many soy products or eating some supermarket dried tofu, which is particularly easy to catch fire because of additives.

Because some things in soy products can change the secretion of hormones, the body is not particularly balanced, so it is easy to get acne.

It doesn't have a big relationship, acne is likely to be caused by eating spicy or sweet things often, it may be due to more hormone secretion, and it may be caused by the pressure of staying up late.

There are also some special substances in soy products. It can make a person's androgens very high. That's why acne appears.

I think this is true, because this is not conducive to people's physical health at all, so we must pay attention to this aspect of the problem, and never scumbag to bring ourselves unnecessary trouble.

It's true. This is a normal phenomenon, which is related to the body's metabolism and the body's endocrine.

Reduce the intake of soy products and maintain a good night's sleep. Reducing your intake of soy products reduces the chance of breakouts. Maintain a good night's sleep, which can make you fully rested and improve acne.

Don't eat soy products, eat a light diet, drink more water, eat more fruits and vegetables, don't eat seafood, keep enough sleep, don't imitate smoking, don't drink alcohol.

Then don't eat soy products, eat more vegetables, this can improve it.

1.If you have acne on your face, you can eat soy products, which are rich in progesterone, which will make the skin smoother.

2.If you have acne on your face, eat more foods rich in vitamin A: foods rich in vitamin A include enoki cabbage, leeks, carrots, spinach, milk, etc.

3.Stay away from spicy and greasy foods, which can make your body irritate and cause acne.

4.Drink plenty of water, only when the skin is well hydrated, can it effectively absorb the nutrients added to the skin's surface.

Eating too many soy products will not cause acne, this is completely unfounded, you can eat with confidence, guide acne is mostly related to diet, often eat fried spicy hot pot and other foods, such as spicy hot pot, barbecue, melon seeds, walnuts, chocolate coffee, it is recommended to eat more fruits and vegetables. Drinking soy milk and eating beans has little to do with acne on the face. Soybeans are what people call them"Plant-based meat", which is rich in nutrients such as protein, soy lecithin, etc., and its contribution to health is:"Immeasurable"Target.

It has significant effects such as enhancing immunity, strengthening organs, whitening skin care, etc., and contributes to human health"Immeasurable"。Therefore, it is necessary to eat soy products regularly. Although there are many causes of acne, it comes down to clogged pores and poor excretion of metabolic waste, which is the root cause of acne.

It has nothing to do with drinking soy milk or eating beans. Soybeans contain phytoestrogens, which are close to the body's estrogen levels. After eating soy products, hormone levels rise, which leads to acne.

Soybeans are found in many foods, from veggie burgers to energy bars, so be sure to read food labels carefully before buying.

The most critical cause of acne on the face is caused by endocrine disorders. Endocrine disorders can cause an increase in male hormones, so the sweat pores are enlarged, ** relatively unsmooth, and the metabolism of more vegetable oils also creates the prerequisites for the growth of propionobacterium. I don't like hand washing and disinfection, and I often hit it hard, as well as the irregular removal of bed sheets and pillowcases, which can easily cause the growth of propionobillus acne in the hair follicles, and then cause the growth of acne on the face.

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Yes, because soy products can increase the hormone level in the human body, and the hormone content in soybeans is about the same as the body's hormone level, so there will be acne.

Because there will be a lot of soybeans in it, and there may be some estrogen, it will make a person's hormones rise, and eventually there will be a lot of acne.

Because soy products contain a lot of technical hormones, this will make their hormones not particularly stable, so they will have acne.

Beans are rich in vitamin B2, vitamin B6, vitamin C, etc., and are also rich in zinc, which can play a good role in beautifying the skin. In addition, it also contains dietary fiber, which can promote the body's metabolism and eliminate toxins. Therefore, you can eat more legumes to prevent acne.

In addition, some acne-improving foods**.

Eat more foods rich in vitamin A:

Vitamin A can promote the regeneration of ** cells, repair damaged skin tissue, and have a good effect on eliminating acne. You can eat more animal liver, carrots, spinach and milk, etc.

2.Eat plenty of foods that aid digestion.

Many acne is caused by indigestion and the accumulation of toxins in the body. Gastrointestinal dysfunction can lead to weakened digestive system and slowed metabolism, which can lead to the accumulation of toxins and acne. For example, acne on the forehead and around the mouth is caused by indigestion.

You can usually eat more yogurt, bananas, etc.

3.Eat more zinc-rich foods.

Zinc deficiency in the body can cause or worsen acne symptoms, so eat more zinc-rich foods on a regular basis. Oysters and other seafood are rich in zinc, in addition to animal liver, lean meat, milk, eggs, etc.

4.Herbal tea for acne.

Rosehips are rich in vitamin C, which can play a good role in removing acne. Calendula tea boosts metabolism and is able to promote the elimination of toxins.

First, beans generally contain high protein, and high-protein things will catch fire, of course, not all, beans are the kind of thing. It is recommended to eat a lot of beans if you have acne. If you can, drink more Chinese herbal tea to slowly recuperate.

1. Eight glasses of water a day. Be sure to drink a large glass of water before eating in the morning to clear your stomach.

2. One poop a day. Stick to good habits, detoxify, and eat bananas to recuperate if necessary.

3. Don't stay up late. Staying up late is the biggest enemy of beautiful skin.

4. When washing your face, wash it thoroughly and do not have any residual makeup.

5. Play less with the computer, the mobile phone can not be turned on and put on the head of the bed, there is radiation, which has a great impact on the first computer.

6. Do not squeeze the acne with your hands and let it fall off by itself, so that it is not easy to leave marks.

7. Bed covers and pillows should be cleaned regularly, otherwise there will be a lot of mites breeding, and it is easy to be infected when sleeping.

8. It is best to go to bed before eleven o'clock. Don't eat a late-night snack before bed.

9. Try to eat as little as possible.

To improve acne, eat more foods low in GI GL and eat foods rich in omega-3 fatty acids, zinc, vitamin A, vitamin C and vitamin E.

Anonymous 10:54:

Detoxification**. The beauty effect of black beans is to remove acne because of the high fiber content in black beans.