How to eat carrots helps in the absorption of nutrients

People are not very clear. Carrots are eaten raw, shredded and chilled with vermicelli, or sliced and stir-fried with other vegetables. As everyone knows, this is not in line with the principle of nutrition.

Because the main nutrient in carrots is -carotene, which exists in the cell wall of carrots, and the cell wall is composed of cellulose, which cannot be directly digested by the human body. Experiments have shown that if the carrot is stewed in a pressure cooker during cooking, the preservation rate of -carotene can be as high as 97 because of the reduced contact between the carrot and the air. Experiments have also shown that the digestion and absorption rate of -carotene in the body is closely related to the amount of oil used in cooking, and the digestion and absorption rate of -carotene in the body can reach 90 after cooking with sufficient cooking oil.

Because, -carotene is a fat-soluble substance, it is soluble only in oil and not in water. Although carrots are rich in -carotene, they have a great relationship with our eating and cooking methods to maintain their nutrients and be truly digested, absorbed and utilized by the human body. The scientifically reasonable way to consume it is:

Carrots should be eaten after cooking, and the best cooking method to maintain their nutrition is to cut the carrots into cubes, add condiments, and fry them with plenty of oil; The second is to cut the carrots into cubes, add condiments, and simmer them in a pressure cooker with pork, beef, mutton, etc. for 15 to 20 minutes. The content is highest in red carrots, low in yellow carrots, and carrots with thick flesh and small hearts contain more carotene). Carrots are not only nutritionally complete, but also have good medical effects.

Therefore, the scientific way to eat carrots is: cut carrots into pieces with condiments and cooking oil, or stew them with meat (pork, beef, lamb), and try not to eat carrots raw.

Carrots need to be eaten in oil to absorb the nutrients that dissolve in oil.

Although the nutrients in carrots are dissolved in oil, it does not mean that there is hot oil, and it is easy to absorb when it is fried at high temperature, because the absorption of carotene is mainly in the small intestine, as long as the food entering the small intestine has fat, it is enough for carotene to be absorbed, and it is not necessary to fry it in oil. On the contrary, if a large amount of oil is used, the nutrient loss will be more, because it is afraid of the temperature of frying, and it is also afraid of contact with oxygen under hot oil, which will lead to nutrient loss and greatly reduce the nutritional value.

Uncle Hui suggested that steaming and eating carrots is the healthiest way, after the carrots are heated, the cells become softer, the permeability is improved, and the carotene present in the plant cells will be released well, thereby improving the absorption and utilization rate of the human body. Whether it is steamed and fried, it is best not to peel the pants, because the essence of nutrition in carrots - carotene is wasted, carotene mainly exists under the skin, and carrot skin only has a thin layer of almost transparent, so peeling is equivalent to wasting most of the carotene.

Carrots are only nutritious after they are fried in oil, you can cut the carrots into shreds and add coriander to stir-fry. Here's how to stir-fry shredded carrots:

Ingredients required: 2 carrots, appropriate amount of salt, appropriate amount of vinegar, appropriate amount of monosodium glutamate, appropriate amount of coriander with laughter, appropriate amount of edible oil.

1. Peel the carrots, wash them, cut them into shreds, and set aside.

2. Heat the pan with oil, and the amount of oil is about 1 times that of usual.

3. Pour in the shredded carrots and stir well.

4. After the shredded carrots are stir-fried and soft and stir-fried in oil, add 1 tablespoon of vinegar and stir well.

5. Add salt, monosodium glutamate and coriander to taste.

6. Stir-fry evenly and then remove from the pan.

7. Done. <>

Notes:

"Carrots need oil to be absorbed", this seems to have become a well-known thing. "Is it easy to absorb as long as there is oil carrots? How much oil is appropriate?

Is it true that the more oil, the better the carrot is absorbed? "First of all, we must understand that whether carrot nutrition is well absorbed mainly refers to the carotene in it. Carotene is fat-soluble, so oils and fats are needed to help with their absorption.

Is the more oil the better? One study gave participants a carotene-rich cooked vegetable. It was found that the amount of oil did not cause a significant difference in carotene absorption.

Another study came to a different conclusion. They gave the subjects a vegetable salad with different fat contents. It was found that people who ate salads with higher fat content absorbed more carotene.

Why are there different conclusions? In fact, the difference is that in the first study, the vegetables eaten were cooked; In the second study, raw vegetables were used.

Therefore, through these experiments, we can draw the following conclusions to make carrots the most nutritious:

1. When eating carrots raw, such as shredded radish cold, the more oil you put in it, the more carotene will be absorbed, but too much oil is not good for your health.

2. Cooked carrots, even if they are just cooked, with a little sesame oil cold dressing, you can also get a lot of carotene, and the effect is similar to when using a lot of oil. Even without oil, carotene can be absorbed well by ingesting fat from other dishes.

Eating carrots in this way can better release nutrients, and trace elements are easier to be absorbed by the body!

Because many of the nutrients in carrots are fat-soluble, it's best to stir-fry them in oil.

Many of the nutrients in carrots are fat-soluble, and stir-frying them in oil is easy to absorb.

Carrots are highly nutritious and rich in carotene, which is vitamin A. Because carotene is a fat-soluble substance, it can only be well absorbed in oils and fats. Therefore, when eating carrots, it is best to cook them with oil, or simmer them with meat to ensure that the active ingredients are absorbed and utilized by the human body.