Can winter practice improve physical fitness better 5

Yes, it is recommended to engage in jogging activities to exercise lung capacity It is of great help to improve physical function, especially in winter, it is recommended not to stop immediately after running and then long activities One is to prevent colds The other is to do some relaxation activities to avoid lactic acid accumulation on the body It is recommended to run between an hour and a half for the best time It is not required to be fast, but the stride length should be large and cannot be stopped Insist Try to run as early as possible.

Personally, I feel it deeply.

Ever since I was a child, I have been weak and sick because I was born prematurely, and I have to catch a cold every winter. Seeking medical advice has been ineffective for many years. Before college, I was busy studying, so I didn't have time to exercise, and I didn't have time to exercise until I went to college.

I participated in the hip-hop dance club and the basketball club. The physical training three times a week has skyrocketed my physical fitness, and I finally experienced a winter without colds. The complexion is also much better, and the people are much more optimistic.

I think the purpose of exercise is not only to strengthen the body, but also to change lives.

So everyone should still strengthen their exercise.

There are really a lot of benefits of winter refining, let me give you an explanation. Since 2000, I've been taking a cold shower every morning and running 3km at 9:30 the next night, especially in the winter. I feel that the winter tempering works best, and I hope you will give it a try. The benefits of winter refining are:

1. Your overall physique and mental state have been improved, and you appear healthier and younger than others. In winter, the temperature is low, and when exercising, the body cleans the acres in order to resist the cold, and mobilizes and awakens the functions of the whole body. This condition continues until after a workout, making the person feel or look healthier and younger.

2. It is not easy to catch a cold and get sick. As a result of winter exercise, the body will adjust and adapt to the changes in the weather, and you will not catch a cold.

3. Enhance the courage to overcome difficulties. It takes courage to go out and exercise in the face of the cold.

4. Make you have a good mood all year round. The cold winter is the most difficult season of the year for people (many people just leave because they can't get through the winter).You have a good life in this harsh climate, not to mention the other good seasons!

5. If you are a man, then your combat power will be upgraded!

There are many benefits of winter refining, so I won't repeat them.

Strength, endurance and flexibility are all indispensable.

A measure of physical fitness consists of strength, endurance, and flexibility. If you want to improve your physical fitness, you should also start from these three aspects. Strength refers to the explosive power of a certain part of the body's muscles; Flexibility refers to the range of motion of the joints and the elasticity and stretching ability of ligaments, tendons, and muscles.

Endurance refers to the ability of the human body to overcome fatigue when working for long periods of time or exercising. Due to the interrelatedness of the three, any kind of functional decline will affect the overall physical fitness, and special attention should be paid to the combination of the three when exercising, all of which are indispensable.

The general principles for doing these three types of exercise are:

1. It varies from person to person. When choosing the content and method of exercise, the exerciser should determine according to gender, age and physical condition.

2. Perseverance. Human tissues and organs are "used in and discarded".

Target. If you don't exercise for a long time, your organ function will slowly fade and your physique will weaken. In order to keep exercising, it is best to set the exercise time in the daily schedule and form a habit.

3. Step by step. Exercisers should not rush to imitate the previous results, but should reasonably improve the exercise goal.

The three qualities are practiced separately.

Specifically, strength training can be divided into upper limb exercises and lower limb exercises. To exercise the strength of the upper limbs, you can choose pull-ups, push-ups and other exercises, or with the help of dumbbells, tension machines and other equipment; To exercise the lower limbs, you can choose to squat round up, jump steps, run quickly, etc. People with less strength should pay attention to appropriately reducing the number of exercises, such as doing fewer pull-ups each time, and jumping fewer steps when jumping steps.

Endurance exercises can be divided into aerobic endurance and anaerobic endurance. Aerobic endurance exercises include long-distance running, swimming, mountaineering, aerobics, etc.; Anaerobic endurance sports include burst sports such as sprinting, high jump, long jump, etc. People with poor explosiveness should pay attention to shortening the distance of movement.

Take long-distance running as an example, you can start with 500 meters per day and gradually transition to 800 meters, 1000 meters, etc.

Flexibility exercises stretch the whole body, and you need to be consistent to see results. People with poor flexibility should take care to reduce the range of motion when exercising. The best flexibility exercise is outdoor jogging, which can stretch all organs of the body, relax and keep the exercise fun.

Morning and evening exercises have been reported by experts to be ineffective.

How to improve physical fitness?

Jogging is the best exercise to improve physical fitness.

1. It is best to set the exercise time between 3 o'clock in the afternoon and 9 o'clock in the evening.

It is not impossible to run in the morning in autumn and winter, but because the morning is generally cold, especially in winter, and the flowers and trees in the park also have to metabolize, discharge carbon dioxide, absorb oxygen, and lead to an increase in carbon dioxide content in the air, so the winter morning is not the best time to exercise.

And after exercising after dinner at five or six o'clock in the afternoon, the temperature is relatively high, and the carbon dioxide content in the air is less, which is also conducive to relieving fatigue after a day's work. Experts say that when exercising in the afternoon, it is best not to eat too much at dinner, and at the same time, it is necessary to exercise moderately, not more than your body can bear.

2. Try to choose a place with sufficient oxygen outdoors to exercise.

In autumn and winter, when the weather is cold, many people like to exercise in indoor places such as gyms and swimming pools. Experts say that the air quality is poor in winter, and it is even worse in places with a lot of people indoors, so if you are not trained professionally, it is best to choose the right time to exercise outdoors in a place with plenty of oxygen and fresh air.

3. Develop regular work and rest habits.

In autumn and winter, many people are accustomed to sleeping lazily in the morning, and when they are in good spirits at night, they will stay up late and shout Xi Annihilation. Due to the irregularity of life and neglect of exercise, the body's resistance is reduced, not only the mind is not clear when working, but also easy to get sick. In this regard, experts say that it is necessary to develop regular work and rest habits and exercise regularly, which can not only ensure high energy, but also enhance resistance.

Fourth, three meals a day should also develop a rule.

Experts believe that there is a certain scientific truth in the saying that "eat well in the morning, eat enough at noon, and eat less at night." After breakfast, there is a day of activity, so be sure to ensure nutrition; Due to the large consumption of physical and mental work carried out during the day, it is necessary to eat enough at noon; After dinner, you should rest, the amount of digestion is reduced, and you can eat less.

Wishing you good health every day.