What are the benefits of eating more bananas, and what are some ways to eat them?

Lose your legs, you can put it in a blender with yogurt and break it, it's nice I love bananas too! I think it's delicious! And**! After drinking two or three times a week, I lost 2 pounds in half a month!

Bananas are low-calorie foods, very nutritious, eating bananas can also have the effect of protecting blood vessels, can also effectively prevent high blood pressure, can also relieve constipation, and can also prevent cancer. People with renal insufficiency are not suitable for eating bananas.

Supplement the nutrients needed in the body, moisten the intestines and laxative, effectively lower blood pressure, prevent anemia, improve the body's immunity, and protect eyesight; No, bananas are not suitable for people with high blood sugar, poor kidney function, and poor stomach.

The benefits of eating bananas include laxative, improving immunity, beautifying and nourishing the skin, preventing constipation, and preventing high blood pressure. Bananas are not for everyone.

Bananas have several miraculous effects on the body.

Bananas are the "civilians" in tropical fruits, **cheap and sweet and delicious, they are the "regulars" in the people's fruit bowls, do you know what other effects bananas have? Today, let's listen to what dietitians have to say.

On the sports field, especially some "time-consuming" sports competitions, such as tennis matches, sometimes see players peeling bananas to eat during the break, is it to fill their stomachs or replenish their energy?

When exercising, it is not advisable to eat too full, and eat bananas halfway, the main purpose is to replenish the energy that the body loses rapidly.

Nutritionists say that football and tennis players like to eat bananas before going on the court, which helps with on-court performance. From a nutritional point of view, the sugar content of bananas can be quickly converted into glucose, which is immediately absorbed by the body, and is a kind of rapid energy**.

Bananas are high in potassium because they are particularly popular with athletes because they strengthen muscle strength and endurance.

Bananas help lower blood pressure.

Dietitians say that potassium has an inhibitory effect on the body's sodium, and eating more bananas can lower blood pressure and prevent high blood pressure and cardiovascular diseases. Studies have shown that eating two bananas a day can effectively lower blood pressure by 10%.

Many mothers like to give their children bananas when they are constipated, and this is absolutely true. Dietitians say that bananas are rich in soluble fiber, also known as pectin, which can help digestion and adjust gastrointestinal function.

Bananas are also effective for people with insomnia or emotional stress, because bananas contain proteins with amino acids, which have the effect of calming the nerves, so eating some bananas before going to bed can have some sedative effect.

Not for everyone.

Bananas are highly nutritious, but they are not suitable for everyone. Dietitians said that bananas are high in potassium, and people with acute and chronic nephritis and renal insufficiency are not suitable to eat more. In addition, bananas are high in sugar, a banana contains about 120 calories (equivalent to half a bowl of rice), and diabetics must also pay more attention to the amount they consume.

The medicinal value of bananas.

Traditional Chinese medicine practitioners said that bananas are cold and sweet, and their nutritional value has long been recorded in ancient books, including clearing heat and detoxifying, moistening the intestines and laxative, moistening the lungs and relieving cough, lowering blood pressure and nourishing effects.

However, bananas are cold in nature, and people with stomach pain, cold abdomen, and spleen and stomach deficiency should eat less.

First of all, you can't eat bananas on an empty stomach, bananas are low-calorie foods, which can be beneficial to **, and are suitable for people with heat and dryness. People with hemorrhoids and bleeding, and those who have fetal restlessness due to heat and dryness, can eat raw banana meat.

Speaking of bananas, I believe everyone is very familiar with it, it is a very common fruit, soft taste, is a civilian fruit suitable for all ages. Moreover, bananas can usually be used to improve constipation and moisten the intestines, and eating them often has certain benefits for the body.

Eating bananas helps to increase brain power, improve learning ability, increase alertness, and prevent Alzheimer's disease.

Banana is a very popular fruit, banana is rich in sugar, protein, vitamins, minerals and dietary fiber and other nutrients, which have certain benefits for the human body

1. Replenish energy: bananas have high sugar content, which can quickly replenish energy for the body after eating, and the magnesium contained in bananas also has the effect of eliminating fatigue, which is conducive to helping the body recover physical strength and relieve fatigue;

2. Laxative: Bananas are rich in dietary fiber, which can promote intestinal peristalsis on the one hand, and soften the feces by absorbing water on the other hand, so as to have a laxative effect;

3. Sleep aid: Bananas contain a certain amount of serotonin, which has a certain effect on insomnia or emotional stress, and has a certain sleep aid effect if eaten before going to bed;

4. Prevention and treatment of hypertension: bananas are rich in potassium ions, potassium ions have the effect of antagonizing sodium ions to constrict blood vessels, and eating bananas helps to maintain sodium, potassium balance and acid-base balance in the body, so as to keep the neuromuscular normal, myocardial contraction and coordination, thus playing a role in the prevention and treatment of hypertension.

Pay special attention to the difference between raw and ripe bananas. Ripe bananas are rich in fiber, which can promote intestinal peristalsis, and a large amount of water-soluble fiber can cause hypertonic gastrointestinal juice secretion, thereby adsorbing water to the solid part, making the stool soft and easy to excrete.

However, raw bananas contain more tannic acid, which has a relatively strong astringent effect and has an antidiarrheal effect, so eating too many raw bananas may cause constipation.