How to eat tomatoes, how to eat tomatoes

Braised lamb with tomatoes.

Ingredients: 300 grams of lamb cubes, 50 grams of tomato cubes and 50 grams of diced onions.

Seasoning 50 grams of tomato paste, 10 grams of flour, cooking wine, 10 grams of soy sauce, 4 grams of salt, 1 gram of pepper.

Method. 1 Wash the lamb pieces, sprinkle flour and pepper and mix well, fry in a pan to brown, cook cooking wine and soy sauce, simmer for 2 3 minutes, and serve.

2 Pour oil into a pot and heat it, stir-fry the diced onion, add tomato sauce and stir-fry, pour in the mutton pieces and water to boil, add salt to taste, change to low heat and simmer, add tomato pieces and stew slightly.

Tomato nutritional value:

Vitamin C, rutin, lycopene and AHAs can lower blood cholesterol and prevent atherosclerosis and coronary heart disease. In addition, it contains a large amount of potassium and alkaline minerals, which can promote the discharge of sodium salts in the blood, have antihypertensive, diuretic, and swelling effects, and have a good auxiliary effect on hypertension and kidney disease.

Lamb nutritional value:

1.Lamb is rich in protein, which is higher than pork beef.

3.Mutton has a unique smell, mainly because the fat contains the component of calcareous carbon, after the fat is removed, the mutton will no longer have a smell.

Lamb protects the stomach lining, increases the secretion of digestive enzymes, and aids digestion. Traditional Chinese medicine believes that mutton also has the effect of tonifying the kidney and strengthening yang, and is suitable for men to eat regularly. The whole body of the sheep is a treasure.

Mutton is an excellent therapeutic health care product, mutton, mutton blood, mutton bones, mutton liver, goat milk, goat gallbladder and so on can be used for a variety of diseases, with high medicinal value.

Fruit Talent Challenge Tomatoes, also known as tomatoes, are imported products, which are favored by Chinese people because of their sweet and sour taste, juicy, tender flesh, and bright red ripe fruits. Because it contains lycopene and has antioxidant function, it has become a good diet for people. Its sugar content is not too high, and it can also provide vitamins and trace elements for patients with high blood sugar and diabetes, and is a rare fruit substitute.

How to eat: 1. Eat raw: Choose tomatoes with a maturity of 10, wash them with water, peel off the skin, and bite them directly. That sour enough to taste the sea!

If you want to be a little sweeter, then cut it into pieces and pile it on a plate, sprinkle it with sugar, and after a few minutes, the sweet and sour will go straight to the mouth, refreshing the spleen. You can also mix salt and vinegar [呲tooth].

2. Cooked eating: The classic way to eat "tomato eggs": scrambled eggs with tomatoes, tomato egg soup.

I believe that the practice is no stranger to the friends [呲tooth]. Then there is tomato roast beef, a brief introduction: select beef strip meat, pot in clear water, water, drizzle, add oil, salt, soy sauce and other seasonings marinate for half an hour, fry on high heat until six mature, add peeled cooked tomatoes, add water to spread over tomatoes and beef, burn until there is still 60% water, diced tomatoes gelatinized, add chicken essence, mix well, put on a plate.

It is perfect for the elderly and children.

There is also a way to eat cooked tomatoes: green tomatoes (unripe) fried peppers, which are better than sour and spicy, and are a good appetizer.

The preparation of fried chicken eggs with tomatoes is as follows:Ingredients: 2 eggs, 2 tomatoes, 5cm green onions, appropriate amount of cooking oil, appropriate amount of salt, appropriate amount of sugar.

Steps: 1. Wash all ingredients and set aside.

2. Remove the roots of the tomatoes and cut them into pieces, chop the green onions, and break the eggs.

3. Beat the eggs, add a small amount of salt, half of the chopped green onion, and 1:1 water to the egg mixture.

4. Heat the oil and add the stirred egg mixture. When the sides of the pan have a little solidification, you can start stir-frying with a spatula.

5. When the eggs are half solidified, put the eggs on the side of the pot, then add the other half of the tomatoes, add an appropriate amount of salt and a small amount of sugar on the side of the tomatoes, stir-fry and mix well.

6. Turn the eggs over the tomatoes and cook until the tomatoes are soft and in the soup.

7. Sprinkle with chopped green onions and serve.

How to eat tomatoes: scrambled eggs with tomatoes, egg custard with tomatoes, stewed beef brisket with tomatoes and leeks, tomato and leek egg gnocchi soup, etc.

1. Scrambled eggs with tomatoes.

Scrambled eggs with tomatoes are a classic home-cooked dish that many people have liked for a lifetime.

2. Tomato egg custard.

This soup is a dish that many families like to make, however, most people like to make it into tomato and egg soup. In fact, the soup is not separated, and there is no need to distinguish it so clearly, it is delicious.

3. Stewed beef brisket with tomatoes.

It's a very classic dish that can be put on the table all year round, although it is eaten more often in winter. Thick tomatoes can make beef more flavorful, and how tomatoes and beef can be better combined.

4. Tomatoes, leeks, and eggs are beaten and marinated.

This noodle is a kind of lo mein that my family often eats in summer, it is particularly appetizing and delicious, and you will not get tired of eating it, and it is not wrong to eat it when you have no appetite.

5. Tomato poached egg gnocchi soup.

This is a staple dish that northerners love to eat, and it is very good to eat for breakfast or dinner, and the recipe is also simple, so share it with everyone.