Why do thin people eat more

Whether a person is fat or thin is not something that can be measured by looking at it, but you can calculate whether you are a little thin according to the following formula: subtract 100 from the number of centimeters of your height and multiply it, and the answer is your standard weight. For example, if an individual is 180 cm tall, the standard weight is (180-100) kg, and it is normal to be 10% lower or higher than the standard weight.

If your actual weight is more than 10% below the standard weight, you need to consider whether you are on the thin side.

Being underweight is related to genetic factors, and at the same time, some people who are easily excited can accelerate calorie consumption due to the influence of endocrine. Some people are prone to nervousness, and the result may be that they miss a meal or lose their appetite, and it is natural to lose thousands of calories at a time, so they will definitely not gain weight.

If you find that you are underweight and too thin, the first thing to check is whether it is the potential effect of the disease. Such as thyroid, diabetes, adrenal glands, digestive system diseases, etc., are easy to cause underweight. Disease has been ruled out before the fattening program can be implemented.

In terms of diet, many thin men and women are picky eaters and picky eaters. Therefore, it is necessary to get rid of these bad habits and increase the intake of meals, which should be rich and varied. Eat more carbohydrates, pasta is the most effective, in addition, high-protein foods, vegetables and fruits are also indispensable, and it is also a good idea to eat those healthy snacks such as peanuts and toffee, and drink some juice after beer.

With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin person can become stronger. Lean people with weak gastrointestinal function can choose the livers of chickens, ducks, fish, and sheep to eat, in addition, fish is also easy to digest and absorb.

Can you understand? Why eat a little more and eat three meals so that you lose weight fast **without dieting (** to the standard weight of only 499).

Fat and thin have little to do with how much you eat, this is a matter of digestion and absorption. If you eat but are very thin, it means that you have less digestion and absorption, and you must not go on a diet at this time, which will cause physical discomfort.

Hello. Thin people are thin because of high consumption or poor absorption system. Therefore, thin people usually have a great need for energy.

Sufficient meals can replenish energy consumption in a timely manner. In general, fat people have a slower metabolism, so their energy consumption is relatively slow, and their demand for food is not so strong.

I actually said that I repeated, boring! I didn't even look at the top one, so I had to go down again.

Some people with digestive tract diseases just can't eat fat, and it does have something to do with mentality.

And the thin genetics have a relationship between powder and big drops

55 555 In the midst of crying, the forehead is pinched by the cute drop gene of the shrimp on the rice medium.

It's not a matter of being fat or thin, it's about the time it takes to digest.