How can you always see the positive side of things?

Think about it, as the so-called two benefits meet to take the weight, whether it is a positive side or a negative side, there is its inevitability, the negative side is mainly related to taking into account their own feelings to maintain, that is, you are afraid of losing, you think that you can live this self-protection method can be retained, and the positive side is that you can use some existing states to exchange for a better state, so in any case, there is nothing wrong, but your age and your cognitive aspects are not comprehensive, there will be such concerns.

Aaron Counseling.

First of all, go to see a psychiatrist, and then pay more attention to accumulating common knowledge, master more skills, and perform when performing in front of people, so as to enhance self-confidence, pay more attention to appearance and speech, etc., and slowly try to communicate with people, you will find that you are actually quite communicative, quite popular with everyone, not much to say, the key is to remember to take action, a journey of a thousand miles begins with a single step, first wish you success.

Hehe, your problem is easy to solve, but it's really hard to say! In fact, the crowd looked for him thousands of times, and silently looked back at the person who was in the lamplight! The answer is that you have to believe that things will always work out for the better, which is a belief.

You have to be convinced that things will always work out for the better. Convinced, do you understand, this is an unshakable belief.

Even if something bad happens, it's temporary. The point is that when you don't know whether things are good or bad, or when you have shown signs of going in a bad direction, you still believe that it will be okay. Hold on and you'll be successful.

As the saying goes, it's commendable! Without this belief, it is useless to say anything. Think about it yourself.

You're used to me saying that "every time something happens, I always think about the bad side."

I would like to ask you, if you get used to going to bed at 12 o'clock every day, skipping breakfast every day, skipping school every day and skipping class, how do you think you can change?

Can you tell me?

You are used to it, and at the same time, you only occasionally feel uncomfortable, and the desire to change is not strong, do you think you can overcome the power of habit?

You don't want to change very strongly, how do you ask others to help you?!

You can't force yourself not to think about the bad side, but you can force yourself to think about the good side, and you can always remind yourself to think on the good side, and in a short time, you'll be lively and cheerful.

You have a bit of a pessimistic tendency. First of all, you have to find out if you have a problem in the aspect, and then change it! I wish you a speedy way out of this predicament.

Tianxingjian, a gentleman strives for self-improvement.

Optimistic, you can add me, I tell you in detail. (I'm not**) 584454225

You consciously choose to focus on the positive side of things, and you find that all things are beautiful. Writer Yang Daxia Yang Ke described that the more optimistic the happier.

Imagine the worst-case scenario, compare it to the current situation, and be glad that you are safe.

Man lives. No one's life is smooth sailing.

As long as you work hard, it's wonderful!

Be optimistic about anything.

Keep a normal heart.

Life is inevitably about falling and waiting.

Be brave enough to look up.

The sun is always after the storm!

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone while walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "It's a day to be happy, and it's a day to cultivate your heart if you don't open the stove, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your people live, I believe it is wonderful.