How to change a mental cleanliness habit? What does mental cleanliness mean?

I'm the same as you, if you don't feel clean, bring wet wipes with you, when the bus is crowded, you choose a place near the doors and windows (ventilation, air circulation). Also, don't wear dark clothes in winter, because the climate is dry and dusty in winter, dark clothes will be obvious, which has a great impact on people who love cleanliness. In addition, cleanliness is not a bad thing, and washing hands regularly is also healthy.

Just don't be too extreme. In addition, you should also have a little ideological understanding, unclean things make you hate, so you should be a person of high moral character (do not litter, still go to the trash can, be honest and trustworthy, abide by social rules, and strive to be a noble and clean person in mind, body and mind).

Do you feel like you're wrong? Good thing.

1. If you think you have a problem, it means that you agree that you have the signs of this aspect.

2. From what you said, it can be seen that the problem is not very serious now, and it will not have a serious impact on your normal life. Just felt unclean, disgusting, and uncomfortable. (In severe cases, you will throw things away, wash your hands for a long time when you touch dirty things, and you will forget your normal life--- according to reliable sources, go to the doctor in such a situation).

3. This may be because your personal habits are different, you love cleanliness too much, and now there are many people who don't like cleanliness.

4. The quality of Chinese people needs to be improved.

5. Whether it is as you think it is remains to be argued. (It is recommended not to doubt yourself, go to the hospital, there will be someone to give you a reasonable answer).

It's obsessive-compulsive disorder, actually try not to care too much about those, be confident, and take your time.

What is psychophilia? Or obsessive-compulsive disorder?

Spiritual cleanliness is mental cleanliness and psychological cleanliness, which refers to the cleanliness that people have on the psychological level. Cleanliness is a habit that focuses too much on cleanliness and interferes with normal study, work and life, especially social interactions. If it is more severe, it is best to consult a psychologist.

Mental cleanliness also becomes psychological cleanliness, which means that people pay too much attention to purity at the psychological level to the point that it affects normal study, work and life, especially social interactions. To put it simply, I am particularly unaccustomed to some so-called "wrong things and bad things".

For example, people with a high degree of mental cleanliness will feel that if they find money, if they don't hand it over to the owner, or the department where they have lost and found it, it is a very serious mistake, even if the amount is small, they will hate this kind of person, which belongs to mental cleanliness.

1: Know your real needs, sometimes we don't realize our real needs. It's like a child who, at first he is hungry, he finds that he has nothing to eat when he cries and yells, and even beats and scolds his mother. When he was older, he formed a habit, and everyone thought he was rude.

In fact, his need is to hope that someone can see him. Many times, behind the cleanliness habit that we care about, we actually feel aggrieved, sad, sad, and angry, but in fact, these emotions need to be seen and understood. Hug yourself more in order to be more tolerant of each other.

The more hard you are on yourself, the more difficult it is to accept the other person's flaws.

2: Talk more openly with each other, worry and sadness in your heart. This is not always easy to say. Most people in a relationship want "he can understand himself" and "don't have to say it himself".

Mental cleanliness is often accompanied by compulsion, stubbornness and other characteristics, at this time it is not easy to say their shortcomings, in fact, this is a strange circle, breaking the jump out will be much better. In fact, people who are spiritually clean are often ashamed to talk about their problems.

3: Find similar friends and grow together. Spiritual cleanliness is a door, and this door is like a lock, containing all kinds of switches.

With the help of feedback from friends, with the help of groups, there may be some discoveries. However, it takes chance, because it is all about spiritual cleanliness and it can be more difficult to get along with.

4: Allow and accept yourself. In my clinical consultation, I found that there is a deep sense of non-acceptance of oneself behind the spiritual cleanliness, and I can't allow myself to be like this, I can't allow myself to be like that, and all kinds of requirements for myself.

So a good way is to meet your own shortcomings and allow to live with them and move forward together. In fact, whether you are mentally clean or emotionally disturbed, you should not be your enemy, but your friend.

I seem to have a spiritual habit of cleanliness. I don't allow myself to be a little unkind, unjust, immoral, and impolite, I know that I am still far from benevolence, righteousness, morality, and courtesy, and I am not doing well in many places. Especially the relationship between mother-in-law and daughter-in-law in person.

So, when I see this view, a true gentleman (manager) needs to have these five aspects, I feel bad in my heart.

Just because the relationship between my mother-in-law and daughter-in-law is not good, it seems that I have been put on death row and cannot be reborn. Yes, it's that serious.

Is this a spiritual fetish?

I have very high requirements for benevolence, righteousness, propriety, wisdom and faith, because if I don't do it, I will be a little discouraged. It's like it's a stain on my life.

I realized that this was the wrong thinking.

Many powerful people in history have many shortcomings, and throughout the ages, there has not been a perfect person in China and abroad.

It's that I'm too demanding of myself.

Maybe I should accept my shortcomings and appreciate my strengths at the same time. I need to be recognized, especially myself.

It seems that I still need to keep a success diary and make this a habit).

I have a lot of shortcomings, I don't have a good relationship with my mother-in-law, but that doesn't stop me from being a good person, a great manager.

I can handle the relationship between husband and wife, raise children well, control my weight, and maintain an optimistic attitude, I am already very good.

I don't strive for perfection. Imperfection is beautiful.

I feel that I know too little, I need to read more books, I need to add experience to myself. I've seen a lot, and I think I know what happiness is. Maybe at that time, I will appreciate the broken side of myself and the broken side of others.

Summary. Hello dear, if you have a certain mental cleanliness, I recommend trying.

How to solve the problem of mental cleanliness after being polluted.

Hello dear, if you have a certain mental cleanliness, I recommend trying.

Change. If you are now polluted, I suggest that you can choose to consult a psychologist for psychological counseling.

How to change yourself, keep trying, but you feel polluted, and then your brain directly suppresses yourself protectively.

Now all you need to do is relax your mind and don't think about it, because the more active your mind is, the more uncontrollable it is.

Can you simply ask, what kind of spiritual cleanliness do you belong to?

When you do anything, you will think of something bad in your mind, and you will think that it will affect you! For example, when I think of a solution idea, I will repeat it over and over again until I think of a good thing and feel that it will not affect me, in order to make myself feel at ease!! This situation is very affecting and I have been overcoming it myself but to no avail!!

In your case, in real life, are you not very confident in communicating with others or in other aspects?