Can anyone give me some information about OCD?

Obsessive-compulsive disorder, also known as obsessive-compulsive neurosis, or obsessive-compulsive disorder, is a neurosis dominated by obsessive-compulsive symptoms, characterized by the coexistence of conscious self-compulsion and counter-compulsion, and the strong conflict between the two makes the patient feel anxious and distressed. Obsessions, compulsions, and compulsions are the main clinical manifestations.

Characteristics: 1. The client experiences that the mind or inner drive is his own, the product of his subjective activity, but he has the experience of being forced.

2. The subjective feeling that it is necessary to consciously resist this kind of counter-compulsion and self-compulsion occur at the same time.

3. Symptomatic self-awareness, that is, the client feels that it is abnormal, even pathological, and at least hopes to eliminate the obsessive-compulsive disorder.

Symptoms: 1. Often sensitive to germs and various diseases, and have no need to worry;

2. Wash your hands frequently and repeatedly for a long time, more than is normally necessary;

3. Sometimes repeat the same words several times for no reason;

4. Feel that you should follow a special order when dressing, washing, eating, and walking;

5. Count if you have nothing to do, as long as you can count things.

Hello, obsessive-compulsive disorder refers to the recurrence of certain behaviors or thoughts, feeling anxious and distressed; This kind of idea or impulse is self-sufficient, but it is extremely resistant, but it cannot be controlled. If your symptoms are becoming more frequent, more extensive, and last longer and longer, to the point that they interfere with your normal life, it is recommended that you start self-improvement or seek professional help as soon as possible.

Obsessive-compulsive disorder (OCD) is a type of neurosis, a type of anxiety disorder. People have recurrent obsessions and compulsions in their lives. I know it's unnecessary, but I can't control myself.

Preventing OCD requires getting enough sleep, exercising properly, and regularly participating in group social activities.

Hehe, what kind of information do you need? 219651791 Obsessive-Compulsive Disorder*** Let's face it together.

Overview

Anyone who has watched "Life Big**" knows that Xie Er is a typical obsessive-compulsive syndrome patient, knocking on the door three times, having to sit on a fixed sofa, and everything is placed in order ......People with OCD are usually perfectionists and once things are out of their control, it can be very painful and seriously affect their lives. So, how can people with OCD self-regulate? Let's take a look at this question together.

How to help someone with OCD

1 First: Learn to relax and accept your imperfections. People with OCD like to make schedules by going too far and want to be able to do what they expect at every turn.

However, when you accidentally break your plans, learn to relax and accept that things are going more than you hoped. You can exercise more, relax and forget about what bothers you.

2 Second: Develop a sense of humor. Humor is the lubricant of this world, and a person with a sense of humor usually does not let himself break down emotionally and fall into complete pain when he encounters difficulties.

People with OCD can cultivate their own'Reverse thinking, socialize more with humorous people, look at people and things that make you dissatisfied positively, and look at them with a humorous and peaceful attitude.

3 Third: Communicate and communicate with friends. Some people think that obsessive-compulsive disorder is a mental illness, and they are embarrassed to say it, so they hold it alone.

In fact, if you talk about your condition, your friends will give you advice and comfort you. Being brave enough to speak out about your condition is also an effort to face up to your imperfections, and it is also very good for **OCD.

Precautions

Obsessive-compulsive disorder should be gradual, and when you achieve a certain goal, you can reward yourself with food or other things.

If you have severe obsessive-compulsive disorder, in addition to going to a regular hospital to see a doctor, the doctor will take medication according to the condition, and you can also self-regulate. There are several ways to ego**OCD:

1. Diverting attention is an important way to strengthen this cospore, once the obsessive-compulsive symptoms are about to appear, it is necessary to quickly shift the attention from the obsessive-compulsive symptoms to other things, immediately leave this motivation, and do other things to replace the obsessive-compulsive symptoms, such as you can choose some activities you like, such as sports, walking, listening, playing basketball, etc. This kind of intentional transfer, even if it is only for a few minutes, is the best way to succeed in OCD.

2. Disgust**: The easiest way is to use a rubber band on the wrist, as soon as you have anxiety or thoughts, you can play hard, you have to feel pain, and the symptoms can be relieved and relieved after a period of time.

3, Morita **, just don't take the physical symptoms in mind, the physical discomfort is all wrong information, as long as you ignore these discomforts, the symptoms will slowly reduce.

Go to a psychiatrist.

Hello, no one is perfect, nothing is perfect. You just hope too much for yourself. Repetition and repetition are one of the biggest characteristics of OCD, but don't think that OCD is a big mental illness.

Among the various methods and means of obsessive-compulsive disorder, I personally think that Japan's Morita is the best, and its core is eight words: go with the flow and do what you should do. Specifically, do what you need to do with the symptoms, don't think "don't think", don't resist the various thoughts that arise in your mind, and let them exist and disappear freely.

Otherwise, it will have a reinforcing effect on some ideas, and the more you think about it, the more you can't help but think about it. The nemesis of compulsion is certainly not compulsion, it is "natural", as long as you do go with the flow, all obsessive-compulsive symptoms will disappear. Hopefully, you will be able to use your energy to overcome the conflict.

I wish you a speedy escape from your troubles.

Information obsessive-compulsive disorder refers to the psychological phenomenon that a person forces himself to understand some information and is afraid that the information will be missed. It refers to the self-compulsion of some people's thirst for information and dependence on self and cannot be consciously controlled.

Me too. My experience, "obsessive-compulsive thinking comes up," is to accept the pain, to accept that you're "bored," to tell yourself it's nothing. Don't expect --- mood to get better, the compulsion will end immediately.

With this bad feeling in mind, find something to do that will interest you. Don't be forced to be replaced by what you do, and allow them to coexist (which is important). In this way, the mood will be better, and the focus on forced things will be diverted.

If after a while, you pay attention to the forced things, OK, then pay attention, tell yourself that it's not a big deal, and you can still take him to do other things.

Also, when I was the youngest, the doctor told me to try to get myself excited, and I was given medication at that time. Now I don't take medicine, "sometimes" I drink coffee and tea, and the effect is good.

I hope my experience has helped you a little, but if you are financially able, it is best to go to psychological counseling and let a professional help you, after all, every individual is different, and experience may not be useful.

Can you be more specific? Exactly what you are doing, how do you force it.