I ve been suffering from psychological stress for a long time, please help me.

Hehe, I'm from here! The main reason comes from the fact that you don't communicate much with others, learn to laugh at yourself, and put yourself low, so that you don't love face so much, after all, what can face do? Such as:

What do you think about making you pick up a stranger on the street? My advice: Go ahead, maybe many people don't dare to do it because of face, and even feel neurotic, that's a kind of training, and in the end you find that you're rejected, what if you refuse?

In the vast sea of people, who still doesn't remember who The fewer you talk to, the deeper your memory will be; Instead, you merge back into the sea! Calmly and calmly, who is afraid of who?

Summary: You are good at thinking and analyzing, and you have your ability to draw inferences from one another, and you will become a great tool when used on the blade!

Hello, such problems are generally caused by psychological reasons, in addition to going to a psychologist for consultation, you can't help but try to reduce pressure for yourself, relax and change your situation. If you want to change this situation, then even if you are busy with work, you should maintain a regular life, talk more with your family, leave more time for yourself to relax, and persist every day, which will naturally solve your psychological problems.

Introverts are generally more sensitive and thoughtful, which is not a bad thing, so don't take yourself too seriously. There are all kinds of people in the world, and you are not the only one who is introverted, so don't stress too much. Introverts generally have a smaller social circle and experience fewer things, so they will think carefully about things when they encounter them.

You see, when nature creates man, it is very artistic, extroverts experience more things, but think less, and introverts experience less and think more. Complementarity is formed. You are very young, it is the time to make mistakes, when you are young, adults are in charge of life, and when you are in your thirties, you don't know how to live, and people will laugh at you, and about 20 years old is a good year, you have to try a different life and make more different friends.

When you broaden your horizons and make more mistakes, a lot of unnecessary considerations will fade, and your considerations may be more targeted, and you will like yourself. You don't have to be your best, you just have to be true to yourself.

Substantial causes: Thoughts that do not conform to nature distort the dynamics of life, and the conflict between the id and the superego causes inner pain and stress. The later reason may be that the poor family conditions caused the inferiority complex psychological pattern when I was a child, or I received a lot of negative evaluations in my growth experience, which made me unconfident and unrecognized myself.

Therefore, they will be overly sensitive to what others say about themselves.

It is possible to change this state of affairs through counseling, understanding and changing one's own false cognitive patterns, or by constantly befriending and imitating cheerful, outgoing and brave people.

You're too introverted, so it's much better to think more about happy things and participate in more group activities in the future.

Hello! If you believe me, you can send me an email: maybe I can help you!

Mei, you're really worried about a lot of things, and literally you are anxious. But the information you gave was incomplete, and I can't help you more. Do you think about it because of the pressure of employment, the pressure of family?

There are several ways to reduce psychological stress:

1. First of all, we must maintain a good attitude, actively face problems, and correctly understand ourselves: we must be self-aware of our physical fitness, knowledge and ability, social adaptability, etc., and try to avoid doing things that are beyond our power and causing unnecessary pressure.

2. If the pressure is too much, you can learn to self-regulate and strengthen your self-cultivation. Vent your inner unhappiness and depression in an appropriate way to relieve psychological depression and mental tension. Good at self-regulation, there is tension and relaxation.

3. You can do specific things that you are interested in, such as watching movies, traveling, chatting, listening, and releasing pressure. Or find a place where no one is and shout loudly. Do some exercise.

4. Listen to ** more often, and let beautiful music resolve mental fatigue. Brisk and comfortable ** can make people's spirit be effectively relaxed.

5. Laughing is the best way to eliminate mental stress and forget about worries.

6. Consciously slow down the pace of life, calmly deal with all kinds of complicated things, even if you do something wrong, don't blame yourself, which is conducive to people's psychological balance, and also helps to relieve people's mental pressure.

Pre-exam syndrome, the closer the college entrance examination, the tighter the nerves will be, someone will appear like you, one of the goals of the college entrance examination is to be admitted to a favorite university, there is a lot of uncertainty in the future, temporary confusion can not stop the pace of progress, I don't know how to persuade, I can only wish you good luck!

It seems that you are really anxious, all kinds of problems make you breathless for a while, and you have a series of problems, most of which are ideological and psychological, which affect your spirit.

At this time, what you want to choose is to escape, you are very confused, and you can see that you do not have a deep understanding of society.

Actually, there is a hurdle in front of you now, but you can't boast about it.

Friends, you should relax, go to the library, go for a walk in the mountains, go hiking for a few days.

You need to face yourself, find yourself, what you need is to be quiet, let go of all your things, and at the same time you have to do not let your family worry, but how can your family not worry about you? You have only one choice, either confusion or sobriety.

Now I tell you, any answer is useless to you, you have to think for yourself, think responsibly.

What are you for, for whom, what you have to do, until you can give the answer yourself.

Then you come back and meet all that is to come, your tomorrow.

When you come back, you don't need to worry anymore.

As a person who has experienced the pressure of the college entrance examination and is now working, I want to say to you that you must lower your expectations in your heart, as long as what you should do has been done, then there are no regrets.

Your physical condition is caused by psychological anxiety, and psychological anxiety is caused by excessive compulsion, the college entrance examination or college is not the end of life, and even many people have studied in college or even famous schools, and not all of them have grown up in society very well, so don't give yourself absolute hints, such as how you must do in the exam, you must surpass someone, you must succeed, etc., so it is easy to be anxious.

Ordinary mind is very important, and ordinary mind means doing your best and not having delusions.

On-campus learning is actually second to life on the road, you are in the stage of learning first, and the people around you seem to be competing to learn, if you can open your eyes, you will find that this is not the whole of life, so your excessive worries can be alleviated.

Ultimately, let reason and interest lead you and listen to your inner voice, so that you can live a balanced, peaceful heart, vitality and vitality. Best wishes

Well, as a sophomore in high school, I actually sometimes have this situation. When I make up classes, I want to drag it back, I don't want to go, I want to escape everything.

In fact, this is a manifestation of anxiety before the exam, try to tell yourself that the college entrance examination is not as important as imagined, so many people have succeeded in the college entrance examination and are not unemployed? In the future, there is not only one way to take the college entrance examination, so you should relax yourself at the right time.

Of course, it is also a good way to find an opportunity to sit down with your parents and talk, or find netizens to express your inner thoughts [Of course, don't be addicted to the Internet because of this, and be careful of being deceived by ** on the Internet].

The best way to communicate with others and relax your mind is to relax your mind.

Put the pear in the fridge and turn it into motivation

Hehe, just kidding. High school students, with piles of test papers and homework every day, also run every day, start 10 laps a day, and start 2500 meters every day. Every day when I go to the dormitory, I can't sleep when I'm tired or something...

But persevere, you are the best, you have to believe in yourself, according to experts, in high school, is the most rebellious time for students, you must believe in yourself, as long as you persevere, you are super!

Relax! Get a good night's sleep and get a good night's sleep. When you wake up, you can do whatever you have to do, and don't think about those unhappy things.

Tell your dad and he'll help you!!

It's just a suggestion.,I was like this at the beginning.,Just take the best and most beautiful girl in the class as the object.,The other party didn't agree.,I don't study well.,I'm chasing it.,Didn't tire me to death.,But the grades went up.。 The girl didn't catch up.