Diabetic diet which can be eaten. Which is impossible to eat

Nutrition experts prescribe "three should and three should not be" healthy recipes for diabetics.

"Three Yi" refers to ——

Whole grains, such as wheat noodles, buckwheat noodles, oat noodles, cornmeal and other staple foods rich in vitamin B, a variety of trace elements and dietary fiber, long-term consumption can reduce blood sugar and blood lipids;

Beans and soy products, soy foods are rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can reduce serum cholesterol and triglycerides;

Bitter gourd, onion, shiitake mushroom, grapefruit, pumpkin can lower blood sugar, is the most ideal food for diabetics, if you can take some propolis for a long time, the effect of lowering blood sugar and preventing complications will be better.

Diabetic patients should also be vigilant against the "three undesirables" in their daily diet - they should not eat all kinds of sugar, candied fruit, canned fruits, soft drinks, fruit juices, jams, ice cream, sweet biscuits, sweet breads and sugar pastries, etc., because these foods are high in sugar and are prone to high blood sugar when eaten;

It is not advisable to eat foods and animal fats containing high cholesterol, such as animal brain, liver, heart, lungs, kidney, egg yolk, fatty meat, butter, pork, beef and sheep fat, etc., which are easy to increase blood lipids and atherosclerosis;

It is not advisable to drink alcohol, alcohol can make blood sugar fluctuate, and when drinking a large amount of alcohol on an empty stomach, severe hypoglycemia can occur, and drunkenness can often mask the manifestations of hypoglycemia, which is not easy to find and is very dangerous.

Diabetics can't get sweets, and they can take propolis for a long time, because propolis does not contain sugar, but it has a fishy and astringent taste.

Needless to say, high-sugar, desserts, and the like are not to be eaten.

If you have a high starch content, such as potatoes and beans, try not to eat them, or eat them according to the amount told by the doctor.

The amount of rice should also be controlled, as it is also high in starch!

Vegetables are normal, wine can not be drunk, diabetes is also called thirst, patients basically have spleen dampness and internal heat, alcohol is damp, hurt the spleen.

In addition, it is recommended that patients sleep regularly, and many people suffer from diabetes because they stay up late all year round.

You can go to a Chinese medicine doctor for adjustment, this disease is not treated, but in the long-term recuperation.

Pay attention to exercise.

You can eat it, but you can't eat more, and if you eat high sugar, you have to reduce the amount of staple food, that is, you must eat a certain amount of food.

Diabetics, what foods should not be eaten?

Most fruits are sweet can diabetic friends not eat sweet fruits Of course, it is not so absolute. Diabetics can eat fruit, but they can also eat it. If you drink it with your diet, your blood sugar level will rise significantly.

Diabetics must eat fruit between meals and cannot be taken together with diet. It's safer and doesn't have any effect on blood sugar levels. Foods that have been processed with high oil, sugar, and salt, such as pastries, biscuits, cereals, ham sausages, vermicelli, rice noodles, etc., contain a lot of carbohydrates, and pickled fish, bacon, pickles, etc., as well as fried sugar-sweetened beverages, sugar-sweetened plastic bottle drinks, milk tea, etc., which contain a lot of fructose and energy, resulting in an increase in blood sugar levels.

Diabetics also need to pay attention to the diet in addition to paying attention to the ingredients, the cooking is as simple as possible, eat vegetables after eating and drinking soup, and eat staple foods and meat dishes slowly. Try to eat regularly and quantitatively, not because less food is better for blood sugar levels, but because blood sugar fluctuations are as small as possible. There are also people who think that if you eat too much food, you only need to increase the dose of oral hypoglycemic drugs, and the blood sugar level will be normal, which is wrong.

It is still necessary to emphasize eating regularly and quantitatively. Even if blood sugar control is ideal, it is not recommended to eat unhealthy snacks such as beverages, fried foods, puffing, high sugar, and high salt. Coarse grains belong to whole grains, rich in nutrition and dietary fiber, in the daily staple food, gradually control fine grains, appropriately increase a little cereals; Vegetables, especially green vegetables, not only contain a variety of vitamins, but also dietary fiber.

Try to be in your diet. Meat is mainly fish, shrimp, skinless chicken and duck, etc., which is the best high-quality protein.

In fact, as long as diabetic friends ensure that they eat potatoes, fruits, and even a small amount of snacks when their blood sugar levels are stable, there are no foods that they must not eat. Not as strict as China's. In foreign countries, diabetics can even see snacks and sweets in their diets, but the amount is small, and the blood sugar level does not change too much.

Especially for friends with type 2 diabetes, if there are no strict rules on the diet and the blood sugar level is stable, you can eat fruits, potatoes, and even a small amount of sweets in moderation. Friends with type 1 diabetes need to pay more attention. Because the islets in your body are barely secreted, if you want to eat sweets anyway, you must increase the amount of medicine and insulin under the doctor's instructions, and then eat more sweets.

Therefore, even friends with diabetes should keep their mood and keep their blood sugar levels relatively stable, which is actually no different from ordinary people.

Diabetics can't eat many foods, especially some fruits with a relatively high sugar content. Such as watermelon, peaches, fried foods, desserts, nuts, potatoes, taro, chocolate, honey. You must eat more low-sugar and low-calorie foods to alleviate your condition.

Liquor, beer cakes, potatoes, taro, honey, chocolate, fruit candy, fried foods, desserts, almonds are all foods that cannot be eaten because they are very high in sugar and very bad for diabetics.

Diabetic patients should not drink alcohol in their daily diet, try to eat less or no fruits, and do not eat high-cholesterol foods, so as not to affect the effect of diabetes due to improper diet.

You can't eat chili, sweet potatoes, beets, green onions, apricots, grapes, mandarins, persimmons, etc., all of which contain a lot of sugar.

Those who can't eat are avoid eating or eating less sweet potatoes, sweet potatoes, sorghum, cereal rice, pot cakes, peaches, apples, persimmons, persimmons, grapefruit, oranges, lychees, bananas, cherries, longan meat, hawthorn, oranges, grapes, kiwifruit, sugar cane, watermelon, pears, dates, sand dates, black dates, red dates, candied dates, white sugar, red sugar, sugar beet, starch syrup, sweet wine, liquor, wine, honey, potatoes, green asparagus, ginseng, pepper, fennel, cloves, cinnamon, etc.

Diabetic patients can not eat rice, white flour can not eat sweet food, in daily life diet, must pay attention to buy a blood glucose meter every day, monitor their blood sugar every day, regularly go to the hospital to check liver and kidney function, because diabetes can bring more diseases of eating more organs, in daily life, diabetics usually pay attention to low-sugar diet, such as can not eat high-sugar food, appropriate exercise, regular review.

Do not eat high-sugar foods, such as all kinds of candy, preserves, honey, canned fruits, soft drinks, pastries, etc.; Do not eat high-cholesterol foods, such as pork liver, chicken liver, shrimp skin, salted duck eggs, etc.; Don't drink alcohol, which can cause blood sugar fluctuations, causing hypoglycemia.

Do not eat high-sugar foods, such as all kinds of candy, candied fruit, honey, canned fruits, soft drinks, cakes, etc.; Do not eat high-cholesterol foods, such as pork liver, chicken liver, shrimp skin, salted duck eggs, etc.; Don't drink alcohol, which can cause blood sugar fluctuations and cause hypoglycemia.

Diabetic patients should not eat some fruits and foods with high sugar content, which will increase the sugar content and make the condition more serious.

People with diabetes need to control their intake of carbohydrates, fats, and sugars, so they should reduce their intake of the following foods:

1.High-sugar foods such as sweets, cakes, desserts, starchy foods such as bread, biscuits, noodles, rice, etc.

2.Beverages and fruit juices: Drinks or fruit juices with high sugar content should be avoided as much as possible, and low-sugar or sugar-free beverages should be chosen.

3.Saturated fatty acids and trans fatty acid foods, such as fatty meat, chicken skin, fat sausages, fried foods, etc.

4.Pre-agents and additives: Some additives and pre-agents can increase blood sugar levels, so avoid foods rich in these substances as much as possible.

5.Red meat: foods that are high in fat and cholesterol, such as red meat, lamb, etc.

Diabetics can choose low-sugar and high-fibre foods such as fresh vegetables, fruits, fish, lean meats, whole wheat bread, brown rice, beans, nuts, etc. At the same time, it is also important to inject insulin before meals and control the amount of food you eat. It is recommended to follow the doctor's guidance for dietary control.

What foods can't be eaten with diabetes? The details are as follows:

1.Don't eat sweets.

That is, a low-sugar and low-glycemic index diet, do not eat pure sugar, such as white sugar, brown sugar, rock sugar, maltose, honey, glucose, dried and fresh fruits and other sweets with high glycemic index. These are monosaccharides and disaccharides, which can cause a rapid increase in blood sugar after eating. In addition, there are also foods that are not too sweet, but can cause a significant increase in blood sugar after meals, such as potatoes, taro, yams, lotus roots, etc., these edible root foods under the soil layer should be noted, but onion babies can be edible.

2.Don't eat foods that are too salty.

Cooking should be done with less salt, no more than 6 grams a day, and no pickled vegetables should be eaten. Eating too salty can not only cause blood volume increase and blood pressure rise, increase the burden on the kidneys, fundus and heart, promote or aggravate vascular complications, but also activate and promote the activity of glucose-decomposing enzymes in the small intestine, so that sugar absorption is accelerated, resulting in an increase in blood sugar.

3.Don't eat too greasy, and eat a light diet.

Do not eat greasy food, especially food containing animal fats, such as fried foods, foods made of animal fats, etc., which contain a large amount of saturated fatty acids, which can increase blood lipids and blood viscosity, and promote or aggravate arteriosclerosis; Because fat produces more than 1 time of calories and proteins, it can directly cause obesity, and secondly, it produces and aggravates insulin resistance, which indirectly affects blood sugar.

4.Spicy foods are contraindicated.

Diabetic diet: Try not to eat spicy and irritating foods. These foods can aggravate the symptoms of "three more and one less", and can also help the heat and spirit to make a fire, which is not good for diabetes.

5.No smoking, no drinking, no smoking.

Smoking can damage blood vessels, aggravate or cause insulin resistance, endanger the function and ability of the nervous system, reduce immunity and affect the function of the respiratory system. Try not to drink alcohol, abstaining from alcohol is relative. In general, diabetes is not suitable for drinking, especially in excess.

The following foods should be avoided and diabetics should pay attention to:

01 Peanuts and melon seeds

Peanuts and melon seeds belong to the nut category, which can provide unsaturated fatty acids to the human body and are beneficial to the human body.

However, due to the large amount of fat contained in peanuts and melon seeds, if you consume too much, you will also consume more calories, which can easily lead to an increase in blood sugar.

Diabetics should control the amount of these foods when eating them to prevent fat accumulation.

02 chili peppers

Moderate consumption of chili peppers has the benefit of boosting immunity and reducing the chance of cancer.

However, excessive consumption of chili peppers, capsaicin reaches various organs through the body's blood circulation, which not only hurts the stomach and intestines, but also destroys organs such as pancreatic islets and kidneys that maintain blood sugar balance, leading to the occurrence of diabetes.

03 Sugar-free food

Nowadays, there are all kinds of sugar-free foods on the market, but they are not labeled sugar-free and can be eaten.

Some products are stated to be sugar-free, but they are not necessarily suitable for diabetics.

Because some products are not really sugar-free, but have a sugar content below a certain standard.

For example, some sugar-free bread and sugar-free biscuits, their main material is starch, even if there is no additional sugar, the glycemic index after eating is not low.

04 white sugar

Diabetes mellitus and hyperglycemia are due to the transport mechanism of various organs and blood in the human body, with a large amount of glucose and fructose rising as clinical symptoms.

Patients with hyperglycemia should try their best to quit white sugar and foods with their own sugar according to the range of blood sugar fluctuations and the characteristics of high blood sugar.

A large intake of white sugar, brown sugar, or honey can increase blood sugar levels, which diabetics need to be aware of.

05 pork liver

The vitamins contained in pork liver help the synthesis of neurotransmitters and neurons, improve memory and thinking skills, and women often eat pork liver to prevent the problem of anemia.

However, if diabetic patients often eat pork liver, the LDL and fat content in the body will exceed the standard, which will lead to an increase in blood sugar over time.

Diabetics need to pay attention to their diet, and here are some foods that people with diabetes need to avoid or consume in small amounts:

1.Foods high in sugar: Diabetics need to limit their sugar intake, so they need to avoid or bring a small amount of foods high in sugar, such as candy, honey, syrup, fruit juice, etc.

2.High-starch foods: Diabetics need to control their carbohydrate intake, so they need to avoid or consume small amounts of high-starch foods, such as rice, noodles, bread, potatoes, etc.

3.Foods high in saturated fatty acids: Diabetics need to control their fat intake, so they need to avoid or consume a small amount of foods high in saturated fatty acids, such as fatty meat, lard, cream, etc.

4.Processed foods: Diabetics need to avoid or consume small amounts of processed foods, such as potato chips, crackers, fried foods, etc.

5.Beverages: Diabetics need to avoid or consume sugary beverages in small amounts, such as carbonated drinks, fruit juices, sweet teas, etc.

6.High-salt foods: Diabetic patients need to control their sodium intake, so they need to avoid or consume small amounts of high-salt foods, such as salted meat, salted fish, pickled vegetables, etc.

In short, diabetic patients need to adhere to the principle of low-sugar, low-fat, low-salt, low-starch diet, and consume more healthy foods such as vegetables, fruits, whole grains, lean meat, and fish to maintain blood sugar stability and good health. Diabetic patients are advised to consult a doctor or dietitian for advice on diet and make a diet plan that suits them.