How to get fit and what exercises should I do every day?

Daily fitness can choose cycling, novices need to pedal 60 times per minute, veterans can pedal 75 100 times per minute, each pedaling time can be controlled in about 30 minutes, you can choose swimming fitness in summer, office workers can choose to practice yoga, can correct bad body shape, improve external charm.

You can't ask anything here, the training plan is varied, there are different training methods every day, each muscle has more than a dozen exercise methods, the same muscle angle is different effect is also different, it is recommended that you still search for a training plan for fitness beginners. The training program is also phased and cyclical.

The first step for a comprehensive workout is to make an exercise plan, such as exercising your chest today, your shoulders tomorrow, and your arms the day after tomorrow.

bThere are so many things that you can gain from fitness, good body, spirit, strength and so on.

sI was very fat when I started working out.

yFirst of all, I made a plan to control my food intake and avoid high-calorie foods.

Secondly, start exercising, burn fat and consume, and control the breathing rate during exercise.

Drinking plenty of water can boost your metabolism.

Eat three meals a day on time, which can be high in protein, but not in calories.

Believe me, there are so many things that you can gain from fitness, and you can communicate with +Wei.

Open your legs straight outward, 30 cm between your feet, and then slowly go down, don't worry, don't open your toes to the ground parallel to the ground. The knees are spread outward, the knees cannot exceed the tip of the feet, and the thighs must be parallel and perpendicular to the ground.

When a person squats, the body becomes a three-fold, the squeezed blood vessels constrict, and the qi and blood rush to the unsqueezed blood vessels in the whole body, forcing them to expand and bulge; As soon as the person stood up, the qi and blood of the whole body rushed to the blood vessels that had been squeezed, filling them with blood.

In the process of exercise, the cavity ulnar segment, a squatting together, a pressure and a release, a flush and a back of the qi and blood reciprocating movement, so that the blood vessels soften, speed up blood circulation and metabolism in the body, activate the immune system, increase high-density cholesterol, sensitive baroreceptors, remove some harmful and toxic metabolites from the body, the human body is naturally healthy.

1. The exercise time should not be too long, and the exercise should not be too long or too vigorous, so as not to cause harm to the body, such as muscle strain. Prolonged exercise is not necessarily better than shorter exercise, and after a long period of exercise or too intense exercise, it is common to eat or drink a lot of water to compensate for the energy lost during the strenuous movement. The best course of action is to exercise in moderation to stay fit.

2. Pay attention to the maintenance of feet.

Many exercises, including running, aerobic exercise, can put pressure on your feet all the time, so pay attention to the maintenance of your feet while exercising. The first step in caring for your feet is to have a pair of well-fitting and comfortable shoes. In addition, when exercising, you should also pay attention to the heels and front feet not to exert too much force, and do not put too much force on them.

If you want to build muscles, you can do more strength training, such as bench presses, curls, push-ups, pull-ups, etc., which can build muscles.