What should I do if my hair keeps falling out? 20

For many people, how to choose the right shampoo has always been a headache. For the many shampoo brands on the market, many people are constantly trying to choose shampoos, but few products are truly satisfying. First of all, the most important thing is to figure out the health of our hair and scalp, and figure out what function of shampoo our hair needs, and then we will choose the shampoo.

It is recommended to use Yunnan Baiyao Yangyuanqing Shampoo, the active ingredients of Yunnan Baiyao and the essence of Yunnan Baiyao Chinese medicine added to Yangyuanqing Shampoo can promote scalp microcirculation, which stems from the destruction of the scalp ecological environment, and is closely related to the health status of the whole body, and scalp health needs to be systematic, comprehensive and scientific management and maintenance.

There are two types of hair loss.

1. For normal metabolism, this measure is less than 100 hair loss per day.

2. For hair loss, the measurement standard is that there are more than 100 hair loss per day.

Hopefully, this will help you.

On the one hand, it is necessary to have a reasonable diet and pay attention to nutrition. In addition, pay attention to insisting on physical exercise, arrange work and rest well, and rest sufficiently. Keep your mind optimistic and it will get better slowly.

If the work pressure is too high, it is necessary to adjust appropriately and relax more. Don't be impatient.

Take some traditional Chinese medicine to nourish the liver and kidneys, and use some shampoos to fix hair, and the most important thing is to maintain a peaceful attitude.

It is useful to put a little vinegar when washing your hair, and you should maintain a regular schedule and eat less greasy.

I heard a student who studied Chinese medicine say that you should rest well, don't worry too much, and be in a good mood every day......

There are often two causes of severe hair loss, one is physiological hair loss, and the other is pathological hair loss. If the hair loss is particularly severe recently, it should be paid great attention to, and it should be observed that if the hair loss does not exceed 100 per day, it is a normal physiological phenomenon and a manifestation of the body's metabolism, which does not require special **. Pay attention to developing good living and eating habits.

If the hair has fallen out more severely recently, and the body also has symptoms such as weakness in the limbs, loss of appetite, poor diet, and yellowish complexion, it can be considered to be caused by insufficient qi and blood in the body, which is related to high mental pressure, staying up late and tired, and insufficient nutritional intake.

Perming and dyeing hair can damage the hair, and the internal moisture and nutrients will dissipate, resulting in a large amount of hair loss. Friends who have a lot of hair loss can be improved in the following 3 aspects:

1. Adjust your life and rest: In life, try not to stay up late, develop the habit of going to bed early and getting up early, sufficient sleep helps hair metabolism, and people who lack sleep will be prone to hair loss;

2. Supplement iron: a large amount of hair loss, generally caused by iron deficiency, supplement iron to improve the problem of hair loss, life can eat some food in this area has many benefits for hair, such as beans, fish, carrots, potatoes, etc.;

3. Zinc supplementation: Zinc helps to regulate male hormones, too much male hormone can easily lead to hair loss, slow hair growth and increased dandruff, you can usually eat more zinc foods, such as oysters, grains, millet, black beans, black sesame, etc.; A few years ago, when I worked at night for half a year, it was probably because of lack of sleep, which caused the hair on my head to become soft, slowly forming the Mediterranean, and becoming inferior. Next, I found that Shoujiang Yuan Hair Growth Liquid Water, which can regenerate hair, after using it for a period of time, a large number of hair loss areas grew hair, and the hair was the same as before, I became more and more confident in doing things, and the whole person was more confident.

Trust me with these words that should help you.

There are many reasons for severe hair loss, and it can be a matter of diet, sleep, or psychological problems, such as extreme anxiety for a period of time, which can cause hair loss in the eyes in a short period of time. This situation will generally return to normal with timely conditioning. Generally speaking, hair loss problems can be divided into the following types.

If you have recently lost more hair, then you have to pay attention to your rest, for example, don't stay up late, eat less oil, and strengthen physical exercise.