What water should be drunk to prevent heat stroke, and what to drink to prevent heat stroke

Salt boiled water: excessive sweating in high temperature in summer, the reduction of salt in the body is easy to heat stroke, drink more salt boiled water or salt tea water, you can replenish the lost salt in the body. Tea:

Potassium is easily excreted with sweat, while tea contains more potassium. Aged vinegar: In summer, people lose their appetite, and a moderate amount of vinegar can increase the concentration of gastric acid and help digestion.

Mung bean soup: Cool off the heat. Bitter melon:

Summer bitter gourd is suitable.

Heat stroke is mostly manifested by lightheadedness, fainting, and poor breathing.

Note:1Protect from sun exposure.

2.Sleepy eyes are sufficient, don't work long hours, stay up late.

3.Replenish water and salt at the right time.

4.Eat more fruit.

5.Prevent alternating between hot and cold, and do not take cold showers or go into air-conditioned rooms immediately after exercise.

Here are a few simple and practical ways to do it:

1. Summer and heat: cook soup with winter melon, white radish, and mung beans to reduce heat and dampness.

2. Soak honey in cool boiled water, be sure to use cool boiled water, and wild honey is preferred.

3. Monk fruit, honeysuckle, chrysanthemum, rock sugar to make tea.

The most important thing is to eat a reasonable diet, less nights, drink more cold boiled water in summer and summer, there is no drink that can compare to cold boiled water, usually exercise more, and rest well.

Immediately go to a ventilated place, gua sha is the most effective way to treat heat stroke, and add more water and salt.

How to prevent heat stroke in summer, use one flower and two leaves of rural plants to make tea and drink, and the effect of clearing heat and relieving heat is good.

Question 1: What kind of tea to drink to prevent heat stroke in summer, 10 tea drinks to prevent heat stroke To prevent heat stroke, we must first know how heat stroke occurs.

Heat stroke is a reaction that occurs inside the cells of the human body in a high temperature environment, resulting in the sickness of the cells, which is heat stroke. At present, the only way to restore sick cells to normal is to eat heat stroke treasure, when the person is about to suffer from heat stroke, it will be comfortable immediately and will not suffer from heat stroke.

If you have suffered from heat stroke, take heat stroke treasure, the light case will be cured in 2 hours, and the severe case will be effective in 2 hours. No other method can restore the sick cells to normal. Almost all other methods** heat stroke have sequelae.

The heat stroke rescue time is very short, and the time for acute heat stroke rescue is less than 20 minutes, and the time is really life! Prepare in advance!!

Question 2: What water to drink to prevent heat stroke, what to drink to prevent heat stroke, and how to prevent heat stroke 1Mung bean soup mung bean is sweet in taste and cold, and has the effect of clearing heat and eliminating heat, diuretic elimination, moistening the throat and quenching thirst and lowering blood pressure, and has a good effect on heat stroke, pharyngitis, boils, etc.

Therefore, mung beans are often used by the folk as a food to cool off. However, mung beans are cold, and patients with low blood pressure and women who are menstruating should not eat them.

2.Watermelon watermelon pulp has the effects of clearing heat and relieving heat, quenching polydipsia, facilitating urination, detoxifying alcohol, etc., and is used to treat all fever, heat and thirst, unfavorable urination, sore throat, and oral inflammation. Watermelon is the most natural natural drink, and it is rich in nutrients and has many benefits to the human body, but although watermelon has many advantages, if it is eaten in large quantities or for a long time, it should not be ignored.

3.Fresh Lotus Root Juice Fresh Lotus Root Juice can clear away heat and relieve annoyance, quench thirst and stop vomiting, if the fresh lotus root is washed and sliced, add an appropriate amount of sugar, decoction instead of tea, you can go to the heat to cool off, it can be described as a good way to escape the heat. When eating lotus root, it is necessary to choose a yellow-brown skin, fat and white flesh, if it is black and has a peculiar smell, it should not be eaten.

4.Bitter gourd juice bitter gourd tastes bitter, cold, cleanses heat from the heat, brightens the eyes, and can detoxify. In addition, it has high nutritional value, rich in vitamin C, can also increase the permeability of blood vessels, protect the cardiovascular system, and eat more to help lower blood pressure and blood cholesterol.

If the bitter gourd juice is iced, it is a holy product to cool off, and if you are really afraid of bitterness, you can add some honey to taste. However, it is necessary to pay attention to the cold nature of bitter gourd, and those who are weak and weak should be cautious when eating. Rush to the gods.