What can women do during confinement to facilitate postpartum recovery?

Chinese women give birth to children, they must not escape the confinement, sit or not, this is a question worth thinking about, most of the current pregnant women, most of them still listen to the generation of their elders, how to say what they do.

But we must know that we are new modern people, although it is necessary for the body to recover and adjust after childbirth, but in the past "Chinese-style" confinement, there are many rules and regulations that are very pitiful, and if you do it, it will not bring many benefits to the body, but some will harm the health of pregnant women.

Customs and habits vary from place to place. The birth of a newborn is a big event for the older generation. It's to be celebrated with firecrackers.

The old man's starting point is good, thinking that he wants to do a good job. However, if there are more people who give opinions, problems will emerge one after another, and there will probably be things that need to be considered before childbirth for scientific confinement.

1.Do you want to ask the confinement lady to help take care of the children?

2.How to arrange the room in ** live. Who the child sleeps with.

3.Can you move.

4.How to eat confinement meals.

5.Who mainly takes care of the children.

These should be considered before production. Otherwise, when the army is in chaos after birth, and everyone is tired, there is no way to discuss it properly. These issues were discussed. There are fewer contradictions.

Let's talk about it separately now.

1.Invite the confinement lady or go to the confinement center, the confinement period wants to be very easy, these two options must be prioritized, because whether it is the confinement lady or the confinement center, the object of the service is pregnant women, will take care of the mother's feelings to make the mother more comfortable, and the family does not need to spend too much time to take care of the pregnant woman, not so tired but will be in a better mood, there will be no contradictions, and the troubles behind will not arise.

2.How to live, who the child sleeps with, there is no doubt that sleeping with the mother is the best, convenient for breastfeeding, cultivating feelings, of course, this still depends on the specific arrangements of the family, just discuss it.

3.In the first week after childbirth, try to rest in bed, and after a week, pregnant women can get out of bed and move, starting from 5 minutes, then 10 minutes, and then half an hour.

4.The right confinement meal needs to be rich in protein, balanced nutrition, don't just eat eggs and millet, don't just drink soup and don't eat meat, this is not suitable, peas * eggs * white * quality * powder is very suitable, peas are rich in protein, can be a good supplement to the loss of protein due to childbirth, and have a good help for postpartum repair, pea protein can improve the quality of breast milk, secrete milk, and ensure the nutrition of the baby.

5.During the confinement period, let the family take care of the child more, in addition to the breastfeeding period, or sleep more, rest more, sleep enough, in order to ensure the secretion of breast milk and the recovery of the body, in addition to a good night's sleep, can also make the pregnant woman happy, to avoid postpartum depression.

In short, although China has a long history and the older generation has left us a lot of valuable wealth, there are some ancient customs that are wrong, or not suitable for the current society.

During confinement, it is necessary to maintain a good mood and have a balanced diet. Meat and vegetable pairing. Take a proper walk.

Be sure to get enough sleep. Breastfeed your baby at night. Take a proper nap during the day.

You can't do heavy work, like mopping the floor. Serve a basin and other hard work.

During confinement, the mother can adjust the recovery of the body according to her own situation:1Proper walks, 2Yoga workouts for yourself, 3Feasible gymnastics exercises, 4 conditions can go to the confinement center for postpartum recovery!

Pregnant women should keep a good mood, exercise more after giving birth, which is conducive to the discharge of lochia, balance the diet, timely recovery of pelvic floor muscles, and clean and massage the mammary glands every day.

For a smooth delivery, it is recommended to rest in bed more, do not get cold water, and eat less hard food, which will help to recover better. For caesarean section, it is recommended to pay attention to incision care.

During confinement, you must avoid overexertion, do not touch cold things, and maintain personal hygiene.

1. In terms of diet, the first thing to do is to eat healthy. Healthy eating should be carried out in accordance with the dietary guidelines for lactating women formulated by the Chinese Nutrition Society. 2. In terms of the first refining of the forging state regiment, it should be determined according to the specific situation of each person.

For example, some moms accumulate a lot of fat in their bodies during pregnancy. In addition to weight loss, some mothers will also have significant changes in their bodies, such as hunchback, or anterior or posterior pelvic tilt. These require some professional fitness instructor or yoga teacher to guide you.

It is necessary to pay attention to the nutritional supplement of the return to Tongluo, do not eat too much junk food, and do not eat too greasy.

First of all, confinement should pay attention to keeping warm, the female body is relatively weak during the confinement, if the wind is cold, it is easy to get sick, and then affect breastfeeding, and then do not be tired, just after giving birth to the child The whole body bone seams are opened, if you are too tired, it is easy to cause bone damage, and finally pay attention to nutrition, confinement nutrition is of great help to the body in the future, and it will also affect the quality of breast milk.

The most important thing in confinement is not to catch a cold, it will be very uncomfortable after a cold during the confinement period, and it is necessary to pay attention to a good rest.

During confinement, girls must pay attention to keeping warm, and don't get angry, don't do heavy work, these things are very bad for women's bodies, and eat more nutrients, so that women's bodies can recover faster.

In fact, the most important thing to pay attention to during the confinement period is the temperature, you must not catch the wind, you must not catch a cold, and you must not wash clothes and do work.

Don't get angry, eat more nutritious things, don't be sad and happy, don't have too many emotional ups and downs, don't sulk.

During confinement, you must pay attention not to get cold, do not do heavy work, and keep your mood happy, so that you can recover well.

Girls in the first month should pay attention to not get angry, the second should pay attention to keeping warm, and the third should pay attention to diet and eat a balanced diet.

Fourth, don't be too tired during the confinement period. Otherwise, you will get confinement disease, and the gains will outweigh the losses.

Be sure to take care of your body, never get angry, and don't let yourself catch a cold.

Confinement girls must pay attention to proper dressing, avoid cold, and eat a reasonable diet, balanced nutrition, eat more fruits and vegetables, pay attention to protein supplementation, and pay attention to indoor ventilation, 42 days to prohibit sexual life, in order to be more conducive to maternal recovery and newborn development.

Meat and vegetarian matching, don't listen to the experience of the older generation to drink broth, it is easy to cause breast blockage. Go to bed early and get up early, hand over the child to the family, and rest well to have better energy to take care of the child.

Passing gas early, defecating early, breastfeeding early, getting up and moving early, adjusting diet early, in short, under the guidance of the doctor, the body gradually recovers.

I think that if you want to make your body recover as soon as possible, you must first eat more fresh vegetables and fruits, ensure adequate nutrition, and also carry out some appropriate exercises to strengthen the recovery of your body as soon as possible, and pay attention to keeping warm in your daily life.

Pregnancy is a very memorable experience for every woman. It is a very touching thing to slowly feel the baby who is connected to your blood gradually growing up in your own body. For women who love beauty, the impact of pregnancy is not only the addition of a person to their home, but also the influence of various hormones during pregnancy will also make them maintain a good figure and gradually lose their original curvature.

After all, during pregnancy, it is necessary to ensure sufficient nutrition for the baby, so pregnant mothers will always no longer estimate their love for beauty, as long as it is for the good of their children, Hu Kai will always ingest into his body without scruples. So, this is also one of the reasons why many women become obese after giving birth.

After giving birth, if you want to lose weight as soon as possible, there is a period that you must pay attention to, that is, during confinement. In China, confinement has a very big impact on a woman. Nowadays, many young people do not pay attention to confinement, so it is easy to leave the root of the disease, and when they are old, they will be accompanied by great sequelae; Similarly, if you want to lose weight as soon as possible and return to the state before pregnancy, you must have a reasonable diet during confinement.

After all, when you are pregnant, the mother and the baby absorb nutrients together, and there are a lot of various elements needed.

In addition, it is not necessary to be motionless during confinement. Under the advice of doctors and nutritionists, you should do some healthy exercises as soon as possible, which can not only make your body recover faster, but also allow you to slowly repair the wounds left by giving birth. However, you can't blindly pursue excessive physical exercise in order to recover your body, once it exceeds the body's capacity, it will be too much, and it will cause damage to the body.

In short, it is good to have a reasonable diet and moderate recovery exercise during the confinement period, and I believe that my body will recover slowly, but I can't be in a hurry, after all, I can't eat hot tofu in a hurry.

A question that many female friends are very concerned about is how to recover their body after giving birth, and what things need to be paid attention to during confinement if they want to recover their body after giving birth? Let's find out.

1. If you want to recover your body after giving birth, what things do you need to pay attention to during confinement?

First of all, during confinement, it is generally necessary to eat a lot of nutritious food. Therefore, it is easy for pregnant women to gain weight and seriously deform their figures. So,If you want to get back in shape, first of all, try to breastfeed.

Because breastfeeding can reduce fat accumulation, thereby preventing the occurrence of obesity, it can also help mothers regain their figure. Also, although it is not advisable to do strenuous exercise during confinement. However, I want to get back in shape as soon as possible.

During confinement, it is necessary to get out of bed appropriatelyFor example, you can do postpartum yoga, and there are some postpartum recovery exercises that consume physical strength. Not only can it play a role in shaping, but it can also help remind you to recover as soon as possible

It is important to note that it is not suitable to do strenuous exercise during confinement, nor can you engage in some heavy physical work. In addition, although it is said that the mother's body is relatively weak after giving birth, there is no need to make up for it. <>

In addition to eating some nutritious foods,It is also necessary to eat foods that are easy to digest and absorb and help bowel movements. For example, some fresh fruits and vegetables, as well as some milk with lower fat content, you can also eat some foods with less fat content.

This brightening can not only replenish nutrients for the body, but also not easily cause obesity, and is also conducive to the recovery of the body after childbirth.

Tips. After giving birth, every mother's figure must be different from before, and there will definitely be a little change in her figure, which is normal. Therefore, mothers should not have too much psychological pressure. <>

Too much psychological stress is not easy to recover. As long as you recover well and care well after giving birth, your body can be completely restored as if you didn't have a child before.

You should be careful not to eat something too greasy, carry out activities appropriately, bury yourself in a very good mood, let yourself have a normal rest, don't let yourself get cold, so that it is still very good for the recovery of the body.

You need to pay attention to your diet, usually maintain a certain amount of dietary nutrition, be careful not to eat some greasy food, pay attention to dust, do not eat foods with too high fat and calorie content, and pay attention to do more soothing exercises to restore your body.

Be sure to pay attention to your diet, don't drink too much water, don't drink too much soup, pay attention to a balanced diet, and also pay attention to rest, don't work too hard.

First of all, we must pay attention to the diet, spring blind must have a light diet, must not eat too greasy, must eat more fresh vegetables and fruits, such as apples, bananas, grapefruit, lettuce, carrots, cucumbers and other foods, and also pay attention to the rules of work and rest, do not stay up late. But I think the most important thing is that you must pay attention to the problem of keeping warm wheels and do not let yourself catch a cold.

During confinement, you should eat more nourishing things, eat more food for life and digestion, have a good mood, do not do heavy work when lifting Li Pei during confinement, do not get cold water, stay in bed to recuperate, drink more brown sugar water, and do a good job of keeping warm, which is more conducive to the recovery of confinement.