What is the difference in the nutritional value of wheat from oats

The difference is huge, and it is recommended that you go straight down.

Hello Answer! Oats are grasses and are often referred to as finch wheat; Wheat is the unified name of wheat plants, although it is also a kind of grasses, but compared with oats, it has a wider range of cultivation and is different from oats. At the same time, oats and wheat are also two different grains.

The main differences are: 1. Wheat is people's staple food, usually ground into flour for consumption, and its flour can be made into noodles, bread and other foods; It is a food that is suitable for people to eat in the morning, usually not ground into powder, but oatmeal, which is eaten in porridge. 2. When wheat is ground into flour, a large amount of fiber nutrients will be lost; But pure oatmeal is not processed like wheat and has a higher nutritional value than wheat, even whole wheat flour.

3. When eating flour made of wheat, it often has to go through a series of actions such as noodles, which is relatively troublesome to operate, while eating oatmeal only needs to be put into the pot to cook, and some milk can also be put in the process, which is not only healthy but also easy to operate.

On the left is wheat and on the right are oats.

Difference Between Wheat and Oats:

1. Different status: oats are a kind of miscellaneous grains, one of the high-end supplements, one of the top ten healthy foods in the world, and an indispensable dry food in poor areas; Wheat is one of the three major grains, one of the staple foods of human beings, and one of the most important rations in China.

2. The plants are different: the stalks of wheat are erect, clustered, with 6 to 7 nodes, 60 to 100 cm high, 5 to 7 mm in diameter, the leaf sheath loosely wraps around the stem, the leaf tongue is membranous, about 1 mm long, and the leaves are long lanceolate. The stem of the oats is erect and smooth, the leaf sheath is smooth and slightly hairy on the back, the leaf tongue is large, there are no leaf ears, and the leaves are flattened.

3. The flowers are different: the flowers of oats are panicles, the inflorescences are apical, and the spikelets contain 2 to several flowers, most of which are more than 2 cm long; The flowers of wheat are spike-shaped, spikelets contain 3-9 florets, the inflorescence is erect, 5-10 cm long.

4. The fruit is different: the ventral surface of the oat fruit has a longitudinal groove, which is sparsely hairy, and the fruit powder is between gray and beige; The fruit of wheat is oblate or oval in shape, yellowish-brown in color, slightly sharp or obtuse at the ends, and the fruit powder is white.

1. The nutrients contained are different.

The main components of wheat are starch, protein, amino acids (gluten), and B vitamins.

Oats are rich in B vitamins and zinc, vitamin E and calcium, phosphorus, iron, zinc and other elements.

2. The nutritional effect is different.

There are four main medicinal functions of wheat: nourishing the heart, benefiting the kidneys, and blood, and strengthening the spleen. There are also four major uses:

Remove annoyance, stop bleeding, facilitate urination, and moisten the lungs. Eating whole-grain foods can reduce the amount of estrogen in the blood circulation, thereby achieving the goal of preventing breast cancer. Bread and snacks made from wheat, especially whole wheat bread, are anti-depression foods and have certain effects on relieving mental stress, tension and fatigue.

Wheat flour (flour) also has the effect of skin rejuvenation, wrinkle removal, and freckle removal.

Oats regulate the metabolism of both sugars and fats, and oats are also rich in pectin, which can effectively reduce cholesterol in the human body. The calcium, phosphorus, iron, zinc and other minerals contained in oats have the effect of preventing osteoporosis, promoting wound healing, and preventing anemia. Long-term consumption of Yanwan tablets has a good effect on atherosclerosis, coronary heart disease, hypertension, etc.

It can also maintain the best elasticity and physiological function, improve blood circulation, and relieve the pressure of life and work.

Wheat is usually milled into flour, and a large amount of nutrients in the outer layer are lost. Pure oatmeal itself is a whole grain and has not been treated to remove the outer layer, and the nutritional value of pure oatmeal is much higher than that of whole wheat flour.

The higher the proportion of oatmeal in the product, the higher the nutritional value of the product. Because boiled oatmeal provides maximum satiety, blood sugar rises the slowest rate. At the same time, these oatmeal that needs to be cooked does not add any added ingredients, such as granulated sugar, creamer, maltodextrin, flavor, etc.

Some quick plain oatmeal only takes a minute or two to heat up, and they are also a good choice.

Do-it-yourself milk is not a hassle, and it is much healthier than eating products with creamer. Ready-to-eat products cater to consumers' needs for convenience and deliciousness, which don't necessarily align with health values. And it will lose the advantages of oatmeal, low blood sugar, rising speed and high satiety.