Dribbling and ball control methods

The premise is that you have the determination, I feel myself, first of all.

1.Practice dribbling every day, that is, pat p

2.Then I went to the basketball court to practice shooting, you must know that playing basketball requires shooting on time, first to understand the shooting posture, and then practice alone for a long time, this is the morning.

3.If you want to play well, you have to practice, and then find someone to play half a game in the afternoon, and it's almost enough to play for 3 hours a day.

4.If your body is really howling, you can continue to contact shooting at night, and it is easy to practice your hand feel at night, hehe, but it is easy to get injured at night.

In fact, if you want to play basketball well, that's how you came, I am, hehe, brother, did you just finish the college entrance examination? Work hard and give me a penny!!

Have you ever seen a slam dunk?,Sakuragi Hanamichi's training method is the most solid.,The effect.,It depends on how you compare.,Which level is the news going to be.,In terms of the level of high school.,Half a year.。

If you want to control the ball well, you have to make your training conditions harsh, and that's how I practice, find some uneven floors to practice! The more uneven the ground, the better, if you don't believe it, you can practice for a month to see your skills! However, this method persists!

Hopefully, you'll be able to improve your dribbling skills soon.

Watch more video recordings of the game, practice more by yourself, as for how long the practice will be effective, this may depend on the daily practice time.

Use more hands that you are not good at to dribble, practice the most basic movements first, then accelerate the dribble, and then practice changing direction and turning, about half a year.

1. Controlled dribbling.

Controlled dribbling should be used when you feel that it is difficult to pass the ball and it is impossible to move forward quickly, or when you are observing the situation on the court and preparing to pass or shoot. Dribble at knee to waist height. Bend your knees slightly and lean forward, which makes it easy to control the ball and change speed quickly.

The arm that is not involved in dribbling should bend the elbow and extend outward, maintaining balance and also preventing the opponent from approaching.

2. Dribble quickly.

When you want to dash quickly with the ball, of course, you have to dribble quickly. At this time, you should also lean forward and pat the ball slightly forward, dribbling slightly higher between your chest and waist. The body is facing the direction of movement, and the eyes are looking at the whole field.

3. Variable speed dribbling.

Dribblers can dribble at variable speed (or with sudden changes or other feints) to break through the opponent's defense. Variable speed dribbling requires changing the dribble height in addition to changing the speed of the dribble. Approach your opponent with a small stride, then suddenly accelerate (and stride length) and bring the dribble down to the knee level for a quick breakaway.

Variable speed dribbling requires a lot of practice to use effectively.