I m almost 17, can I still grow with a net height of 156?

Height is related to genetic internal factors, external environment, one's own lifestyle habits and other factors.

Generally boys are about 10-14 years old in puberty, and girls are still early. In terms of height and weight, they began to grow faster.

According to the data, good sleep and physical fitness in children can promote height development. So eating a normal diet, getting enough sleep, and exercising properly are good for growing taller. Ads for "what height sticks to the leg, as if you can grow taller by sticking it on your leg" may be useful, but not exact.

It is recommended that 17-year-olds eat more protein, fat, and energy intake for breakfast, more at noon, and less at night. It is said that starvation at night can promote the secretion of growth hormone.

Don't trust those messy height enhancement products, exercise properly.

Basically, the advertising doesn't work, if you can, those rich big stars have already tried it. Didn't you see that Shi Xiaolong is not tall? Usually stretch your muscles and bones, press your legs, stretch your waist, in short, you can loosen the tendons of your joints and let it relax, so that you can grow taller.

That's what the experts say. Don't let those tendons become stiff, so that there is room to grow taller. That's what I do when I play basketball.

Drink milk to enhance the absorption of nutrients. If you think it's good, give it points, boss.

Definitely long.

Maybe you're growing all of a sudden.

Quite possibly.

Don't trust those messy height gainers, exercise more.

It is recommended that you go to the hospital for a metaphyseal examination to determine if you can grow taller. Growth hormone can be used for a short period of time if the epiphysis is about to close and is not completely closed. But we must hurry up now.

Don't miss the opportunity! This is the most effective and the most exact. At your age, it's no longer enough to just exercise.

Height is limited by the genetics of the parents, and those who develop later basically stop growing at the age of age, and those who develop earlier do not grow much more at the age or so. Height-increasing drugs may have some effect, but these drugs are hormone drugs, which will produce *** on the body after taking them, and the gains may outweigh the losses, so they are not recommended. Teenagers in the growth and development period can only pay attention to balanced nutrition, strengthen physical exercise, and supplement calcium in moderation, do not need to be too demanding, after all, height cannot determine everything.

In fact, God is fair to people, no matter the total number of tall and short bones is the same, tall people are mainly longer joints and larger joint gaps, and the larger the gap, the more likely people are to have bone diseases, such as intervertebral disc herniation and other diseases. So being short isn't necessarily a bad thing.

Exercise more, drink more milk, and take some calcium!! The important thing is that the odds are not high!! Woohoo.

Girls don't seem to grow up until 16, and boys seem to be 19

It may not be very clear.

Yes, exercise more, no problem.

At the age of 17, there is still room to grow taller, and generally stop growing taller at the age of 17, and the following aspects need to be paid attention to to promote physical growth:

1) Adequate and balanced nutrition, especially to properly supplement animal protein, in order to achieve the best protein bioavailability, can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.

2) Insisting on physical exercise, paying attention to the combination of work and rest, and being in a happy mood are the catalysts for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc.

3) Ensure adequate sleep, and do not cause excessive fatigue of the body.