How to control your nervous emotions when you encounter problems?

Effective adjustment methods should be: First, face and accept your own tensions. You should think that it's normal for you to be nervous, and many people may be more nervous than you in a certain situation.

Don't fight against this unsettling emotion, but experience it and accept it. Train yourself to be an outsider to observe your fears, to be careful not to get caught up in them, not to let them completely control you: "If I'm nervous, I'm nervous, but I can't be nervous and don't do nothing."

At this point, you can even choose to talk to your nervous mind and ask yourself why you are so nervous and what the worst possible outcome of your worries may be, so that you can face up to and accept this nervous emotion, deal with it calmly, and do what you have to do in an orderly manner. Second, do some relaxing activities. Here's how:

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

I think this is a manifestation of a lack of self-confidence, and being nervous when you encounter something means that you don't have your own analysis of this matter, and you don't know how to do it, how to face it. I think you must calm yourself down, force yourself, don't be so nervous, it's useless to be nervous, you must learn to precipitate yourself, read more books and learn more knowledge in normal times, so that you can become stronger and more calm.

Get used to scary scenarios. For the scenery that you are afraid of, you must dare to touch it, touch it, get used to those scenes, and know that it is "nothing more than that", and you will not be afraid. For example, many people are afraid to speak at the conference at the beginning, and then bite the bullet to speak?

With everyone's encouragement, I will not be nervous about speaking at the meeting in the future, and my facial expressions will be natural. To relieve tension, be sure to maintain your mental health, get used to scary situations, get used to nature, and your tension will definitely be relieved. Don't run away from things and face them bravely, this is the best way to solve things.

Through some body movements, use some training methods to achieve the purpose of relaxation. For example: Stand with your arms and legs slightly apart, arms raised from the sides of your head, eyes closed, open arms and deep breathing, focus your mind on your body, and completely empty your body with each exhale, from your toes to the top of your head, contract your muscles and relax.

Feel every breath with your heart, relax your whole body, relax your brain, and feel your body change with your breathing.

The type of person who is nervous is caused by a long-term lack of self-confidence, and you are afraid, am I doing this right? Is there a problem with me saying this? What if I fail the exam?

Before others can question you, you yourself first deny yourself, so you care more about other people's opinions and opinions, and you are afraid of doing something wrong, and then a vicious circle will be formed, causing you to become more and more inferior. In fact, many times everything in the world does not have such clear rules, the rules are set by people, and the road is also walked out step by step, take it easy, cultivate your self-confidence, encourage yourself, cheer up, and the future can be expected.

Establish a correct outlook on life. Different outlooks on life mean different perspectives on things. Some people place too much importance on personal fame, fortune, status and material interests, and they may often develop insecurities.

When these are threatened, they think that everything is over, they are terrified, and it is difficult to control themselves. "Selflessness can be fearless", only those who take the world as their responsibility and melt the individual into the people can be fearless and calm in the face of danger.

Intensive training is a direct action, which is a way to actively and actively contact the feared things to eliminate fear, for example, if you are afraid to speak in front of others, then speak in front of others.

Avoid scary situations, and try to avoid or eliminate things that can cause fear, and the fear will soon be eased.

Take a deep breath and give yourself a hint that you can't be nervous.

Learn about it. People's fear of certain scenery is related to the lack of knowledge in this area and the lack of understanding of "its reasoning", such as thunder and lightning. When you know that this is a normal part of nature, then the fear in nature is relieved.

In fact, it is usually too few things to encounter, will be nervous, when you encounter a few more things will not be nervous, in fact, you are also afraid that you will not handle it well, you can tell yourself in your heart, do it well or not, as long as you move forward.

Tell yourself that you can do it, think about why you're nervous, don't focus too much on the results, and enjoy the process.

Some people are emotionally nervous, which leads to some things in life that are difficult to deal with, and sometimes it affects our lives and controls our emotions. The following is a method of regulating emotions that I have compiled for you, I hope you like it!

1. Divert your attention so that you can relax your tension.

In one thing, it is not good to pay too much attention, but to learn to divert attention appropriately, so as to relieve your anxious tension and relax your whole body.

2. Be aware of your own nervousness and look for appropriate opportunities to express it.

When you feel that you are in a bad mood, you should learn to control and express it tactfully to your colleagues or friends, so that they can know their emotional state and give guidance.

3. Take a deep breath and don't think about anything else.

When you are nervous, don't think about anything, take a deep breath, adjust your breathing, make your breathing steady, put aside the things that cause emotional tension, and deal with them when your body and mind adjust.

4. Listen to songs to relieve tension and learn to relax.

Since there is tension, it is necessary to learn to release, and you can use it to listen to songs or take a walk. The way to relieve your tension, relax your body and mind, be positive, listen to some good songs, songs that can stimulate your vitality.

5. Students should learn to relieve their tension appropriately, such as being asked questions by teachers.

Students will also be nervous, and when the teacher asks questions, they will also be nervous because the questions asked will not be answered, so they should face it positively and take a deep breath to relieve their tension.

6. Actively adjust your mentality and face tension positively.

Adjust your emotions so that your mind can be restored and your tension can be controlled. Control your emotions appropriately, learn to be patient, and at the same time adjust your positive attitude to make yourself smile and not resist.

Introduction: Nervousness is a common phenomenon in modern people, and its occurrence is mainly related to the social environment. Changes in living environment, interpersonal relationships, living habits, and work force people to adapt to a new living and working environment, which is an important source of tension.

Stress is inevitable, but if it continues excessively, it can cause immeasurable damage to physical and mental health, so we must strive to overcome this mentality. Here are a few ways to overcome nervousness:

1.Speak your worries

When something bothers you, you should say it and don't keep it in your heart. Take yours. Confide in your trusted, level-headed people, your father or mother, husband or wife, close friends, teachers, school counselors, and so on.

2.Steer clear of it for now

When things don't go well, you take a break and go to a movie or a book, or play a game, or go for a walk, and change the environment, all of which can make you feel relaxed. Forcing yourself to "keep it as it is and endure it" is nothing more than self-punishment. When your emotions are calm, and you and the other people involved are in a good state to solve the problem, you come back and work on your problem.

3.Get rid of the habit of throwing tantrums

When you feel the urge to scold someone, you should try to restrain it for a while and put it off until tomorrow while using the suppressed energy to do something meaningful. For example, do jobs such as gardening, cleaning, carpentry, or play a game of ball or go for a walk to calm your anger.

4.Learn to be humble

If you feel like you're arguing with people a lot, consider whether you're overly subjective or stubborn. It is important to know that this kind of quarrel will have a negative impact on the behavior of the relatives around you, especially the children. You can stick to what is right for yourself, do it quietly, and give yourself leeway, because you can also be wrong.

Even if you are absolutely right, you can be a little humble in your own way. When you do this, you will usually find that others will do the same.

5.Try to work comfortably

Remember, physical tension can lead to shoulder pain and mental fatigue.

It's inevitable that life will be stressful, and who hasn't had a trivial and difficult thing to do? Now that you understand this, you must learn to "decompress" yourself, lift weights lightly, and resolve tension.

The reason for the nervousness stems from the fear of the unknown. Nervousness is due to the desire to win the attention of others, and there is a fear of the unknown. Here's how I can manage your nervousness, I hope you enjoy it!

1. Consciousness control.

When the anger is about to explode, use your consciousness to control yourself, remind yourself to be rational, and also self-suggest: "Don't get angry, getting angry will hurt your body." People with self-cultivation are generally able to control.

2. Self-encouragement.

Comfort yourself with certain philosophies or certain quotes, and encourage yourself to fight against pain and adversity. Entertaining yourself will make your mood better.

3. Language adjustment.

Language is a powerful tool for influencing emotions. If you are sad, recite funny'statements that can eliminate grief. Using self-reminders, self-commands, and self-suggestion such as "anger control", "forbearance", and "calmness" can also regulate one's emotions.

Fourth, environmental constraints.

The environment plays an important role in regulating and restraining emotions. When you are emotionally depressed, taking a walk outside can play a regulating role. When you are not in a good mood, you can go to the casino to play games and relieve your worries. When you're feeling upset, the best thing to do is to watch a burlesque movie.

5. Comfort.

When a person pursues a certain goal and fails to achieve it, in order to reduce the disappointment in his heart, he can find a reason to comfort himself, just like a fox who can't eat grapes and says that grapes are sour. It's not self-deception, and occasionally as a way to ease your emotions, it's very beneficial.

6. Transfer.

When the anger is rising, consciously changing the subject or doing something else to distract you can help relieve your emotions. Playing ball, going for a walk, and listening to the trend** can also help divert unpleasant emotions.

7. Catharsis.

When encountering unpleasant things and grievances, don't bury them in your heart, but tell your close friends or relatives or cry. This kind of venting can release the bad emotions accumulated in the heart, which is beneficial to maintaining physical and mental health, but the object, place, occasion and method of venting should be appropriate to avoid hurting others.

8. Humor.

Humor is a special kind of emotional expression and a tool for people to adapt to their environment. Having a sense of humor keeps people positive and optimistic about life. Many seemingly annoying things, dealt with in a humorous way, can often make people's unpleasant emotions disappear and immediately become relaxed.

9. Go into nature.

Nature's strange mountains and rivers can often shock people's hearts. When you climb the mountain, you will feel open-minded. When you look at the sea, you will feel detached. When you walk into the forest, you will feel that everything is so fresh. This good feeling is often an inducer of a good mood.