How to make yourself lose weight physically and mentally?

It is already a very difficult thing to lose weight, and it seems to be even more fantastic to lose weight physically and mentally, but in fact, there is nothing difficult in the world, only people who are afraid of it.

How to make yourself physically and mentally happy to lose weight, there are mainly the following methods.

First, refer to the advice and advice of professionals.

In this way, not only will there be a calming effect psychologically, but it will also have the effect of getting twice the result with half the effort in the actual process.

Secondly, rewards.

Proper rewards are very effective and not only provide motivation but also allow the body to have a cushion that kills two birds with one stone.

Finally, continue to set short-term, high-achievable goals.

Don't be ambitious, be down-to-earth, and take your time step by step.

Fat people can't be eaten in one bite, and it takes a process to lose weight naturally.

Therefore, if the goal is relatively high, it will be very encouraged, and it will naturally be physically and mentally happy.

If you want to lose weight, the ways and methods you take must be scientific, and don't blindly adopt the methods, which will backfire and outweigh the losses.

In fact, it is easy to say that it is not easy to say that it is not easy or easy, the key is how you look at it, so you must first believe that you can lose weight, and the second is to stick to those things that you think are right, **It is to eat less and move more, in fact, many people should have heard this sentence but few people can do it, so you can lose weight if you do it.

Eat less is not to eat too much every day, meals are seven points full is enough, you can eat a little more in the morning, because breakfast is the least fat meal, because you have a day to digest it, but not very much, lunch is to pay attention to nutrition, pay attention to balanced matching, there is something that the body needs to ingest every day, in addition to the noon after eating do not sit down immediately, a little standing for a while is also very good, standing for half an hour after a meal can help digestion, dinner is to eat less or not eat, Fruit salad can be done, don't be too greasy and don't overeat, exercise after meals, walk or run, stick to it, and you will definitely lose weight.

If you want to make yourself happy**, you can try the following methods.

The first method is to be optimistic, positive, to exercise as a kind of fun, we all know, the most needed is exercise, should insist on exercising for about 30 minutes a day, in order to be effective**, and if exercise as a way to relax, the mood will not be so depressed, and will not always think about their weight, so that the natural mood is very happy, and you can lose weight soon.

The second method is self-motivation. When we are in **, we can take a person with a particularly good figure as an example, look at her or his figure every day, and then we have the motivation to **, no matter what we do, we will be particularly motivated, and our mood will become very good, in this way, we have formed a good habit, and slowly, inadvertently, our figure is as good as the role model.

All in all, if you want to make yourself feel happy when you are **, you should think about it yourself.

If you want to lose weight physically and mentally, you must control your diet, eat light food, don't be too greasy, drink plenty of water, pay attention to exercise, and run regularly, which can promote blood circulation and make the body stronger.

** The two key elements: one is to control the mouth, and the other is to open the legs, but many people only manage to control their legs and open their mouths. If you want to ** and are not willing to move, then start with a ** meal.

After all, you have to exercise for more than half an hour to lose calories in a burger, so if you really want to lose weight, it is better to control it from the source. There are many levels of meals, and the most ruthless meals are tasteless boiled vegetables and boiled chicken breasts, and tasteless meals are easy to collapse. So if you want to **, it is better to try these entry-level ** meals first, at least to make you happy at first.

Boiled eggs, celery, small sweet potatoes, fried chicken breast, steamed carrots, replace the main meal with such a low-calorie ** meal every night, which is rich in crude fiber and has the effect of promoting intestinal peristalsis.

Boiled vegetables, shrimp and quail eggs in the stock, if there is no stock, it is also possible to change to water, put a little salt and sesame oil in it, the taste is not so monotonous, and it is not bad.

It's still steamed sweet potatoes, fried chicken breasts, steamed carrots, boiled broccoli, and baby peas. With or without salt, sprinkle with black pepper. **Meal taboo is to put too many condiments, more condiments will promote people's appetite, it is easy to eat too much.

The main course is pasta, which is served with boiled greens and chicken breast. In fact, if you eat this original food, you will slowly feel the original fresh taste of the food after a long time. I think it's not difficult to try to eat one of these ** meals a day at the beginning, it is recommended to replace dinner with these ** meals, eat eight points full at each meal, first develop a good eating habit for yourself, wait until the habit is formed, and then let you eat some greasy food at night, you will feel burdened, with good eating habits and concepts, the body will slowly lose weight.

Exercise more, eat more than a few times a day, but eat less each time, as long as you don't get too hungry. If you eat a full meal, you will have excess energy to synthesize glycogen and then fat, so eat more meals and eat less.

Exercise! Lots of sweat! That is, you can**! It can also be a stress reliever!

Dancing, exercising, riding and climbing.