What foods are high in vitamin B2

Vitamin B2 is also called riboflavin, its function is to maintain normal metabolism, make smooth and silky, flatten folds, reduce pigmentation, and eliminate spots. Main foods**: animal liver, kidney, lean meat, milk, eggs, soybeans and their products, green vegetables.

The content of vitamin B2 in general foods is not high, but animal offal is rich in vitamin B2, especially in liver. As long as 50 100 grams of these offal are consumed every day, it can meet the daily vitamin B2 needs of children and teenagers. Other animal foods such as pork, eggs, eel, river crab, etc. in aquatic products also contain more vitamin B2.

Fungi and algae in plant foods such as mushrooms, kelp, and seaweed contain more vitamin B2. For example, every 100 grams of Beijing mushroom contains 2 53 mg of vitamin B2, 1 13 mg of shiitake mushroom, 1 59 mg of shiitake mushroom, and the highest content in yuan mushroom can reach 7 09 mg. Vitamin B2 in kelp and nori is 0 36 mg and 2 07 mg per 100 g, respectively.

Other plant foods such as soybeans, peanuts and green leafy vegetables are rich in vitamin B2. For example, per 100 grams of soybeans contain 0 25 mg of vitamin B2, 0 24 mg of green beans, 0 25 mg of kidney beans, and 0 52 mg of broad beans (peeled). The vitamin B2 content in green leafy vegetables is 0 08 0 16 mg per 100 mg, and if you eat 400 500 grams of green leafy vegetables every day, you can also get a considerable amount of vitamin B2.

Foods high in vitamin B2: Unit: mg 100g rice.

Rape wheat flour.

Orange noodles and pear steamed buns.

Pork (fat and lean).

Soybean pork liver. Chinese cabbage milk.

Spinach eggs. Vitamin B2 is a water-soluble vitamin, easily digested and absorbed, and the amount excreted increases or decreases according to the body's needs and possibly with the loss of protein; It does not accumulate in the body, so it should always be supplemented with food or nutritional supplements. It is widely found in yeast, liver, kidney, egg, milk, soybeans, etc.

Vitamin B2 is widely found in all kinds of foods, but the content of animal foods is usually higher than that of plant foods, such as liver, kidneys, hearts, egg yolks, eels, and milk. Many leafy greens and legumes are also high in content, and cereals and vegetables in general are less abundant. Therefore, in order to fully meet the requirements of the body, in addition to using animal liver, eggs, milk and other animal foods as much as possible, we should eat more fresh green leafy vegetables, various beans and coarse rice and coarse noodles, and adopt various measures to minimize the loss of vitamin B2 in the process of food cooking and storage.

The high content includes beef liver, chicken liver, eggs, shiitake mushrooms, and wheat germ.

In general, animal offal is rich in vitamin B2, especially liver. Animal foods such as pork, eggs, eel, river crab, etc. also contain more vitamin B2It is advisable to eat more fruits and vegetables.

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Lemons, carrots, tomatoes, kiwis, apples, cantaloupe, and more are all great choices!

5.Trace Elements of Vitamin B1B2C**?

The main foods of vitamin B2 (riboflavin)** are lean meat, liver, egg yolks, brown rice and green leafy vegetables. Millets contain a lot of vitamin B2

Foods rich in vitamin B2: eel, beef liver, chicken liver, shiitake mushrooms, wheat germ, eggs, cheese, etc.

3.Foods rich in vitamin B: yeast, rye bread, oat grits, potatoes, green peas, green beans, dried black plums, walnuts, hazelnuts, milk, cauliflower, tomatoes, bran, cod liver oil, pork, ham, etc.;

Animal offal is rich in vitamin B2, especially in liver.