I m 27 years old, I m 173 tall and I m only 120 in weight

First of all, you have to know your gender, if you are a woman, then there is no need to care about how to gain weight, just eat normally. If you are a man, then you have to exercise more, not to eat more to gain weight, no matter how much you eat, you will only gain fat. In normal times, you can play ball and run, which should not make people think that you are weak.

Eat more meat and exercise more, so that your body will slowly become well-proportioned and toned.

Eat more and exercise, don't deliberately pursue weight, and be a healthy person.

Eating more and exercising less will definitely make you grow meat.

Eat and drink more soup, the essence of soup is more.

Want to gain weight? I eat supper every day at night I eat supper and grow 10 pounds in a week I don't lie to you.

It's not that it's too thin, just look well-proportioned, and fat may change, maybe it's just a fat belly, and it's better to be like that, and it's healthy, you say

That's better to exercise more muscles and muscles, the muscles are very heavy, and you can also become a man.

It doesn't have to be long, I'm also 173, and I'm also 120, which feels good

Don't care what other people say, it's hard to get thin when you're really fat.

No way, I have 164I have 120 pounds, and others say I'm too thin.

Eat, my meat is a lot of ** into a trouble.

Innate genetics can't help it. I'm 167 or 140, I can't lose weight.

I 176When I didn't drive a taxi, 130, and after driving for a year, 160

According to the calculation of the height and weight data of the landlord, the BMI of the landlord is between the normal range, and it is indeed thin.

Eating greasy food without exercise will gain weight, but it is estimated that the landlord will not be able to eat it.

In order to grow meat healthily, it is recommended that the landlord carry out strength training, such as training the pectoralis major muscles, abdominal muscles, limb muscles, etc., after the muscles are sore, eat more fish, meat, eggs and other protein-rich foods to increase protein intake, which is muscle-building.

Eating these foods will last a little longer than eating carbohydrates, but muscle growth.

In addition, you can drink more sugary drinks after exercising and sweating, and the excess sugar will accumulate and store long meat.

Compared with most people, the landlord just doesn't need to worry about getting fat at all. So you can use your strengths, and after gaining muscle, you will have a proud figure.

Exercise less and eat more greasy things, and you can grow meat quickly.

The total calories injected are greater than the total burned, and you will definitely gain weight.

Make sure you're healthy first, and if there's no problem, it's better to go with the flow.

At the same time of fitness, also add some nutrients, pork ribs yam, wolfberry, etc., eat if you have nothing to eat, meat and vegetarian matching, is your stomach not very good? It's best to recuperate.

It is recommended that you go to the gym, and you can gain weight and have a masculine look, killing two birds with one stone! My brother 182 65kg is 5kg more after going to workout, and now the return rate is very high when he goes out in the summer!

Eat meat at night, drink a bag of milk every day, eat an egg, eat fried chicken and roast duck at night, eat more small rice and fatty meat, take care of things in 1 month, ** is not good to reduce, it is easy to gain weight, eat some stomach and digestion tablets every day, and eat it every few days to promote gastrointestinal digestion.

It's better to be a little better, I'm more thin, some people don't get fat in how to eat, maybe you will slowly get fat in the future and copy the results of Google Translate.

The best way 1Drink broth after meals, 2Don't think about lying down after running, 3Drink sweet milk powder with Oreo.

4.Get plenty of sleep.

This kind of thing can't be rushed, if you really want to be fat, then eat puffed food, oily, but not good for the body.

There is a kind of person who is difficult to eat fat or even not fat, unless you can eat every meal

Eating and drinking Coke and eating potato chips at night, I am so fat, 15 pounds a month.

Weak to say. You've got a fat face...

That's good, if you're fat, you won't look good.

If it's fast, it is recommended to wear a few extra padded jackets.

Eat more late-night snacks! Gain weight very quickly...

Eat more, and fatty pork

Problem analysis: Hello, you should be able to grow taller at your age, don't worry. Insist on physical exercise and pay attention to the combination of work and rest. Do more longitudinal exercises, such as pull-ups and kick-outs, skipping rope, volleyball, basketball, shuttlecock kicking and other high-intensity exercises.

Advice: Ensure adequate sleep of the excavator fluid. After the human body falls asleep, the secretion of growth hormone is more vigorous than usual, and it lasts longer, which is conducive to growing taller. Therefore, develop a regular routine and ensure adequate sleep.

Problem analysis: Hello, this situation may be related to genetics, it is a physical problem, you can go to the hospital to check it, as long as it is not caused by the disease, it does not matter, the skin waiter can increase nutrition and strengthen exercise.

Suggestion: Eat more foods that are rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin person can become stronger.

If the gastrointestinal function is weak, you can choose the liver of chicken, duck, fish, and sheep to eat, in addition, fish is also easy to digest and absorb.