What is the best way to do it when you re in a bad mood

Forget all the previous unhappiness.

You can shut yourself up in a little dark room and light a candle.

You start to think about all the unhappy and unfortunate things that you used to have.

Vent out, yell out, cry out.

Get another good night's sleep the next day.

Leave yesterday's old ones in the little dark room.

Bring out all the new life that started today in the little dark room.

Hello! Anyone will have problems, some people have problems solved, and some people don't. A good attitude is destined for a person's success or not. No matter what we encounter, we should have a good attitude, actively forge ahead, be strong and unyielding.

In life, we will encounter such and such problems, the only person who can change these things is himself, only if he has confidence in himself, you can calmly complete your life road, the road ahead is very long, on the way we have walked in our life, there will be an oasis, there will be wind and sand. Bumpiness and flatness exist at the same time. When encountering setbacks, you must show your own courage and face them bravely.

When you try to face difficulties and pressures, I believe that these difficulties will one day succumb to your feet and face life with a new attitude. Believing in yourself is equivalent to having infinite power.

Also, please think carefully about what is bothering you the most now, and then try to solve them one by one, and finally when everything is solved, you will not be as annoyed as you are now, you will think, "Oh! It turns out that life can be so easy and so beautiful! ”

Tell you a simple and effective way to clean up the house, and then change into your favorite clothes, you will feel much more comfortable, and then watch a happy movie or**, listen to the relaxed** Do simple exercises, smile at yourself, and immediately the mood will change to sunny.

Go to the gym and vent everything, then you feel tired and feel better when you get a good night's sleep.

I go to a lively place and look at it while walking. Or chat on QQ.

Find a few friends to get together, have some wine, and talk about all the unpleasantness.

I would choose to cry once. It's good to cry.

1. Exercise appropriately.

Because exercising requires people to concentrate on completing the corresponding actions, there is no excessive thinking about too many things that are tangled in their hearts. Moreover, the environment of exercise can change people's physical state, release a lot of dopamine that regulates emotions and improves mood, and mobilizes all parts of the body to meet the requirements of exercise, which can effectively alleviate the situation that the mood has been bad.

2. Proper catharsis.

Find a close friend to confide in and say what you want to say, you can calm your mind. When you are full of resentment and want to vent to others, you can find some substitutes to vent, such as a doll that can't be broken after a few falls, a few hits on a thick tree, etc. We must learn to vent our emotions, that is, the object, place, occasion and method of venting should be appropriate to avoid hurting others.

3. Divert attention.

The reason why some people have been in a bad mood may be because they are too aggressive, unable to get out of a dead end, and falling into a cycle of frustration and frustration. At this time, you should shift your attention and do something that interests you more. For example, you can eat delicious food, go shopping, or go on a trip.

These rich and exciting activities can be a good way to divert attention and release bad emotions and mental stress.

4. Accept the psychology of **.

It is also possible that the mental pressure caused by work pressure and academic pressure is too high, and the psychological tolerance gradually weakens. If there is still no sign of improvement after trying many methods, you can contact a professional psychologist for patient dredging and guidance. If the situation is more serious, it may be that there is a tendency to depression, and it is more important to receive a diagnosis as soon as possible, prescribe the right medicine, and control the condition when calling for luck to avoid further deterioration of the condition.

Be reconciled with yourself and make peace with yourself.

From a psychological point of view, this is self-consistent, that is, the mutual balance of beliefs, thinking and behavior, so because there is a connection between the three things, beliefs, thinking, and behavior, when these three are not balanced, we may easily fall into the trap of emotions.

In fact, I really hope that every good friend around me can maintain a happy mood, even if there is pain in a certain period of time, there is confusion, and when the mood is very depressed, the model can quickly go stupid and simple to get out of the frustration. In fact, many people, if we ask him, why are you depressed?

Maybe he would, I don't know, but I just feel that the current life is not what I like, nor what I want.

I want to change, but I don't know how.

Now my life is not smooth, nothing is out of my control, and I feel that life is so tiring and boring.

In fact, many people have such troubles, well, the longing for life is one model, but the actual life is another model.

Do more. It's a happy thing.

Hehe. Actually, I just want to tell you.

Life is our most basic thing.

And also. The ** of life is ourselves.

If you don't pay attention to this issue.

Maybe your life is going to be bad.

So life. Love.

Undertaking. Camaraderie.

If you want to get it all.

You have to keep a good attitude.

To live vividly.

It's wonderful. Go live your perfect life.

Do you understand the sail beard.

The ** of life is yourself.

It's good to grasp the current life.

I think you'll be happy.

May good people have a safe life.

Actually, I know it's boring.

Because there's nothing to do.

You think, if only there was something to do.

Will it still be boring.

You can do something you love to enrich your life.

Every day, we must maintain a good attitude, be happy, and be happy.

It's better to be in a good mood than anything else.

I think. It's hard to be unhappy.

For example. Listen**.

Watch the Land Ridge TV series.

Eat what you like.

Delicacies. Read comics.

Watch a movie. Play and run.

Play the game. Play mahjong.

Read**. Go out shopping.

Find a friend to chat with.

I think it's all good.

In short, do whatever you want.

Just be happy. Yes.

Hehe. Happy to you.

A happy life. Forever.

Carefree. Target.

Happy and peaceful. Please do me a favor.

Don't copy mine.

This is my patent.

Thank you].

When you're in a bad mood, sometimes it's because people think too much. Always thinking about something that will happen in the future puts a strain on one's psyche. Why think about something you can't do?

Ways to relieve stress: Yell loudly for 1 to 2 minutes to vent the resentment in your heart; Sit on the sofa and listen quietly for 15 minutes, and you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in you from the bottom of your heart can not only enhance friendship and trust, but also make you feel good and troubled.

You can drink some double-flowered peppermint tea to help improve sleep and mood.

Everyone has times when they are depressed and their emotions are not high, at this time, don't indulge in pain, find the right way, and know that the painful emotions are only present and will definitely pass.