What are the benefits of vinegar for breakfast? Or is there a downside?

Drinking some vinegar in the morning and evening is very good for the body, regular consumption, a certain effect on the prevention of digestive tract cancer, can prevent colds, can reduce swelling**, soak your feet in vinegar can smelt athlete's foot, put some vinegar in the water, and the hair is soft and bright after washing.

Helps digestion, but drink it in moderation and drink as little as possible.

Aged vinegar contains a variety of trace elements that our body needs, aged vinegar can play a role in improving our body's resistance, and aged vinegar can clean up the garbage in our intestines and prevent diseases.

Vinegar is a fermented sour liquid condiment that has been eaten in China for more than 2,000 years. There are many types of vinegar, among which rice vinegar and aged vinegar are the best. Vinegar is one of the main condiments in cooking, mainly sour, aromatic, widely used, and is the main raw material of sweet and sour taste.

It can remove the smell and relieve greasy, increase the umami and aroma, reduce the loss of vitamin C in the process of food heating, and dissolve the calcium in the cooking raw materials to facilitate human absorption.

Aged vinegar is a kind of vinegar, and the raw materials and early process are also the same as general vinegar, but after the aging process, such as the traditional "summer sun, winter freezing" process. Its vinegar contains less water, strong color, fragrant taste, quality is unmatched by other vinegars, and can be stored for a long time, so it is called aged vinegar, such as Shanxi aged vinegar.

Adding a little vinegar when cooking dishes not only makes the dishes crisp and delicious, removes the fishy smell, but also protects the nutrients in them. However, people who are taking certain drugs such as sulfonamides, alkaline drugs, antibiotics, and anti-diaphoretic Chinese medicine should not consume vinegar.

Skillfully use vinegar to cleanse the intestines and detoxify.

Prevention and ** enteritis and dysentery Because vinegar contains acetic acid, it has an astringent effect, which can not only inhibit the reproduction of bacteria, but even kill some bacteria in food. Vinegar can change the alkaline living environment of dysentery bacillus and kill it, and the acidic environment can increase the bactericidal function of garlic by 4 times, so the combination of vinegar and garlic has a more ideal effect on dysentery and enteritis. Old vinegar peanuts are delicious and do not gain weight.

Peanuts with vinegar not only taste good, but also have the effects of increasing appetite, promoting digestion, and sterilization. Although peanuts are called "longevity fruits", after all, the lipid content is high, the calories are large, and the organic acids contained in vinegar happen to be greasy and fragrant, therefore, soak peanuts in vinegar for more than a week, eat 7-10 grains every night, and insist on taking them, which can achieve the effect of lowering blood pressure, softening blood vessels, and reducing cholesterol accumulation. However, it should be noted that the consumption of old vinegar peanuts should be in moderation, at most a dozen grains, and you must rinse your mouth in time after eating, otherwise it is not good for dental health.

Top 10 Benefits of Drinking Vinegar Vinegar can be roughly divided into 3 types, namely brewed vinegar, synthetic vinegar, and white vinegar. The most in our country is brewed vinegar. Scientific analysis shows that in addition to 5%-20% acetic acid, brewed vinegar also contains amino acids and lactic acid, succinic acid, oxalic acid, niacin and other organic acids, protein, fat, calcium, phosphorus, iron and other minerals, vitamin Bi Fengri B2, sugar and aromatic substance acetate ethyl vinegar.

Rice vinegar, which is made from rice, has the highest content of organic acids and amino acids. Modern medicine believes that vinegar has the following effects on the treatment of diseases and health: 1. Eliminate fatigue; 2. Regulate the acid-base balance of the blood and maintain the relative stability of the human internal environment; 3. Help digestion and facilitate the absorption of nutrients in food; 4. Anti-aging, inhibiting and reducing the formation of peroxide in the process of human aging; 5. It has a strong bactericidal ability, which can kill staphylococcus, Escherichia coli, diseased dry bacteria, halophilic bacteria, etc. in the intestines; 6. Enhance liver function and promote metabolism; 7. Dilate blood vessels, which is conducive to lowering blood pressure and preventing the occurrence of cardiovascular diseases; 8. Enhance kidney function, diuretic effect, and reduce urine glucose content; 9. It can transform excess fat in the body into physical energy consumption, and promote the metabolism of sugar and protein, which can prevent and treat obesity; 10. Vinegar also contains anti-cancer substances.

There are three benefits that a woman will bring when she drinks vinegar, eating a little bit when she has nothing to do, and her body is healthier.

It is beneficial, appetizing, aids digestion, and is conducive to the absorption of nutrients in food; Vinegar also contains anti-cancer substances.