Low fat and low sugar foods? Low salt, low sugar and low fat recipes

At the same time, it is: cucumber, tomato.

Fruits and vegetables are all available.

I'm a meat-hungry person, so I can't match a low-fat meal with fish, shrimp and chicken breast. The time when eating low-fat meals is mainly concentrated in the summer, so many dishes are based on fast fried and vegetable salad. In order to make up for the lack of seasoning, vegetable salad will choose to match small tomatoes, mango and other fruits with a more sweet and sour taste, and when these fruits are not available, they will use olive oil, honey and lemon juice to mix well as vinaigrette to replace salad dressing.

The choice of staple foods is mostly brown rice, purple rice, quinoa, etc.

I would like to share with you a pan-fried salmon that I used to eat at that time. I always thought that salmon was better eaten with sashimi, but because I was worried that the quality of the salmon I bought would not be good enough, I was more used to eating salmon at home.

Pan-seared salmon + vegetable salad.

Ingredients: 1 small piece of salmon, about 1g of sea salt, about 1g of black pepper, half a lemon, and an appropriate amount of high-temperature resistant olive oil.

Vegetable salad ingredients:

Ball lettuce, cherry tomatoes, purple cabbage, salt, honey, fruit vinegar, olive oil.

Method:1Peel the salmon and slice it into thick slices, squeeze the lemon juice of half a lemon and massage it for a few minutes. Then sprinkle with sea salt and black pepper to marinate.

2.Mix salt, honey, fruit vinegar and olive oil well as a vinaigrette for vegetable salads. Wash the tomatoes and cut them in half, wash the lettuce and red cabbage and cut them into thin strips, then put them in a larger salad bowl and mix with the vinaigrette (sprinkle some freshly ground black pepper before serving).

3.Put an appropriate amount of high-temperature olive oil in a frying pan, warm the oil and marinate the salmon, fry the salmon over medium-low heat until the surface is beautiful brown, then turn it over, and fry it on both sides until the color is golden brown, and it tastes better with the vegetable salad adjusted in step 2.

The sesame seeds are roasted over low heat. Sprinkle 1 gram of chicken essence, 2 teaspoons of fruit vinegar, a few drops of sesame oil or nut oil into shredded lettuce, and sprinkle with freshly fried sesame seeds, and serve. Rating:

The fragrance is crisp and crisp, especially suitable for refreshing after eating greasy dishes. The fat content is less than 1% and the salt content is less. 2. Raw materials for extremely tender low-fat egg custard:

2 eggs, 150 grams of skim milk, 150 grams of water, 1 gram of chicken essence, 1 gram of salt, a few drops of sesame oil, a little chopped chives, a little black pepper, white pepper, etc. Method: Beat the eggs thoroughly with a whisk, add skim milk, chicken essence, salt, water and pepper and stir well, and finally sprinkle with sesame oil and chopped green onions.

Place in a soup plate, cover, and put in the microwave on high heat for 3 minutes, then switch to low heat for 3 minutes, and serve.

The above two dishes are healthy and nutritious, low salt, low sugar, low fat, very beneficial to health, I hope it will help you.

1. Sweet potato quinoa rice.

Ingredients: 1 cup rice, 40g quinoa, 1 sweet potato.

Method: The first step is to wash the rice, wash the quinoa, peel and dice the sweet potatoes for later use.

In the second step, put the rice and quinoa into the pot and add an appropriate amount of water, about the height of a finger knuckle.

Step 3, then put the sweet potato, press the rice cooker to cook, and mix after cooking.

2. Red bean brown rice.

Ingredients: Appropriate amount of red beans, 600g of brown rice, a pinch of salt.

Method: The first step is to wash the brown rice and red beans first, and then add an appropriate amount of water to soak, you can soak it overnight in advance.

The second step is to put the ingredients into the rice cooker, directly with the soaked water, not enough to add more, and add a little more salt, a little more than the usual water for cooking rice.

The third step, just like cooking rice, cooks the rice cooker, stirs it after cooking, and it is ready to eat.

3. Red dates and oats coarse grain rice.

Ingredients: 2 red dates, 40g oats, 80g rice.

Method: In the first step, first wash the rice, add oats, and soak in water for a while.

The second step is to remove the core of the red dates and chop them, add them to the rice, put them in the rice cooker, and add an appropriate amount of water.

Step 3: Press the cook button, cook for 50 minutes, and finally stir well, and you can serve.

Fourth, buckwheat and rice.

Ingredients: 100g rice, 40g buckwheat, 40g millet.

Method: In the first step, first wash the buckwheat, then soak it for 2 hours, wash the rice and millet, and soak it for 30 minutes.

The second step, then put it in the pot, add an appropriate amount of water, the water is 1 cm high, and then press the button to cook the rice, and it is ready to eat.

5. Barley rice.

Ingredients: 100g rice, 50g barley.

Method: In the first step, wash the rice and barley and soak it for 30 minutes.

In the second step, then put it in the pot and add an appropriate amount of water, which is slightly less than the usual amount of cooking rice.

Step 3, then press the cook button, fine cook for 45 minutes, cook and serve.

These 5 types of rice are all coarse grain rice, which is low in sugar and fat, rich in fiber, and can help**. **During the period of eating these rice, not only to be full, but also not to gain weight, instead of white rice to eat every day, weight loss every day, healthy and delicious.

1. Low-fat foods mainly include: beef liver, mutton, chicken, sturgeon, flounder, clams, crab meat, shrimp, bean juice, sprouts, potatoes, yams, carrots, rape, celery, cauliflower, winter melon, cucumber, tomato, tofu, vermicelli, etc.

2. Low-sugar food generally refers to food with low sugar content, which is within the range allowed by the national standard, and fat-free sugar products are not really sugar-free, so we should also pay special attention when buying. Low-sugar foods mainly include: brown rice, swallow smiley wheat, buckwheat, konjac, milk, soybeans, mung beans, cherries, kiwifruit, pears, grapefruit, bitter gourd, spinach, etc.

Eggs, yolks, and everything from eggs are not bad for the heart and can help you**. Research shows that women who eat omelette jelly toast for breakfast every day lose twice as much weight as women who eat the same amount of calorie bagel when they go on a low-calorie diet.

Protein makes people feel full, so it's not easy to feel hungry and eat less for the rest of the day. Scrambled eggs and omelets are the best option, but if you don't have time to make them before work, you can bake some burritos on Sundays, cut them into slices, refrigerate them, and eat them the following week.

2. Low-sugar and low-fat foods include wolfberry.

3. Low-sugar and low-fat foods include legumes.

4. Low-sugar and low-fat foods include chili peppers.

1. Low fat is low calorie.

As soon as they see the words low-fat, many consumers feel that such products can be eaten with an open stomach. In fact, most low-fat products are not necessarily low-calorie after professional testing. For example, yogurt, which is generally labeled as low-fat, has a lower fat content but contains sugars that produce almost as many calories as 5 half-sugar cubes.

Literally, it does meet the criteria for being low-fat, but it's far more calorie-dense than we usually think of as low-fat = low-calorie.

Many people and diabetics like to buy foods with sugar-free labels, but in fact, they should also eat such foods in moderation. The so-called sugar-free is actually just a low sugar content, which is within the range allowed by the standard, and fat-free foods are not completely fat-free. It is recommended that consumers eat and drink in moderation, especially diabetics and people with high blood lipids.

In addition, some consumers believe that foods with less fat content can be eaten more. But in fact, many food manufacturers have achieved low-fat standards by adding artificial flavors that tend to inhibit the brain's signal of fullness, and people will feel that they are not full when they eat these foods, resulting in eating more and unknowingly increasing their calorie intake.

1. Low-fat and low-sugar** recipe of tartary buckwheat noodles.

2. Low-fat and low-sugar** recipe whole wheat breakfast cakes.

3. Low-fat and low-sugar** recipes for fruit cereals.

1. There are many low-fat and low-sugar foods in the diet, such as buckwheat, oats (two kinds of wheat can lower blood pressure, blood lipids, and blood sugar), millet, potatoes, bitter gourd, winter melon, spinach, carrots, chrysanthemum, celery, coriander, water spinach, camellia, bracken, amaranth, rape, amaranth, water chestnut, water chestnut, bamboo shoots, eggplant, wolfberry, polygonatum bamboo, seaweed, jellyfish skin, sea cucumber, mussel, black fungus, white fungus, black sesame, guava, tomatoes, etc.

2. Low-fat and low-sugar foods include all kinds of scaly marine fish, snake meat, turtles, turtles, abalone, skinless poultry meat, etc.