What are the benefits of drinking white fungus soup for pregnant women, and can pregnant women eat w

You can eat it, white fungus is very good, very nutritious, and good for pregnant women. I like to eat very much, but I can't eat too much, no matter what I eat, I have to be in moderation, when I was pregnant, it was summer, and it was very cool to eat some white fungus, so I often drank some white fungus porridge. Therefore, it has a high nutritional value, and it is also a very good nutritional product for pregnant women

1. Tremella is flat, 90% is collagen, which is very helpful to the first place; 2. Like now, the weather is windy and dry, and drinking white fungus can alleviate **dryness and chapped lips; 3. Tremella porridge can also remove freckle, the effect is also very good, Tremella has the function of strengthening the kidney, nourishing the intestines and stomach, replenishing qi and blood, strengthening the heart, replenishing the brain and refreshing, beautifying and rejuvenating the skin, and prolonging life. The beauty effect of white fungus is also that it can remove freckles and melasma on the face, so it has become a commonly used thing for beauty masters; 4. Tremella fungus contains 79 grams of protein, fat, carbohydrates, 341 kcal, 380 mg of calcium, 250 mg of phosphorus and mg of iron per 100 grams. In addition, it also contains a variety of vitamins and trace elements and tremella polysaccharides; 5. In traditional Chinese medicine, it is believed that white fungus is used in medicine to moisten the lungs and lungs.

Nourishing the stomach, replenishing deficiency, treating lung yin deficiency and dry throat, dry cough with less phlegm, and blood in sputum; Loss of appetite, thirst, constipation, fatigue, dry mouth and tongue, etc.; Boiling white fungus into white fungus soup has a good effect:

Tremella can improve the liver's detoxification ability and play a hepatoprotective role; Tremella fungus has a certain effect on chronic bronchitis and cor pulmonale in the elderly;

Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; Because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity;

Tremella fungus is rich in natural vegetable gum, coupled with its yin-nourishing effect, long-term use can moisturize the skin, and has the effect of removing melasma and freckles on the face;

The active ingredient in Tremella fuciformis acidic polysaccharides can enhance the body's immunity, mobilize lymphocytes, strengthen the phagocytic ability of white blood cells, and stimulate the hematopoietic function of bone marrow; Tremella fuciformis polysaccharides have antitumor effects.

The dietary fiber in Tremella fuciformis can help gastrointestinal peristalsis and reduce fat absorption, so as to achieve the best effect.

Tremella fuciformis can also enhance the tolerance of cancer patients to radiotherapy and chemotherapy.

Stewed with white fungus often can reap 5 benefits! No wonder women love to eat.

There is a custom in Jiangsu and Zhejiang, that is, to drink red dates and white fungus soup during the New Year, its taste is smooth, sweet and mellow, so can pregnant women eat white fungus? Pregnant women can eat white fungus, and many hospitals also use white fungus soup as a recipe for confinement.

1. Tremella fungus is rich in natural vegetable gum, coupled with its yin-nourishing effect, long-term use can moisturize the skin, and has the effect of removing melasma and freckles on the face. If it is boiled into soup with apples, it can make **delicate, smooth, ruddy and shiny.

2. The mother is relatively weak after giving birth, so the bowel force is weakened, and the vegetables and fruits are eaten less, and there is often constipation after giving birth. The dietary fiber in Tremella fuciformis can help prevent maternal constipation. If eaten with purple potatoes, the effect of laxative is better.

3. Calcium still plays a very important role in postpartum mothers, if you don't pay attention, mothers are prone to calcium loss, which has an impact on the recovery of their own body and breastfed babies. Tremella is rich in vitamin D, which can prevent the loss of calcium and help the baby's growth and development.

4. Medical research in recent years has also proved that a variety of carbohydrates isolated from Tremella fuciformis also have obvious inhibitory effects on malignant tumors. Regular consumption of white fungus soup can also have the effect of skin rejuvenation and beauty.

Food safety and nutrition issues are particularly important for mothers, because they shoulder the nutritional needs of themselves and their babies, and mothers are particularly strict about their own diet. So there are many people who have this question: Can pregnant women eat white fungus? The answer is yes, yes.

Tremella fungus contains natural plant gum and various vitamins, but also rich in calcium, phosphorus, iron, potassium, sodium and other minerals, not only can enhance immunity, but also can tonify the spleen and appetizer, nourish qi and nourish the spirit, but also can nourish the beauty of the skin, so for the mother, the fungus is a very ideal nourishing holy product, and now many hospitals will also use the fungus as a postpartum nutritious meal for the mother.

Pregnant women should pay attention to the selection of white fungus. Nowadays, there are more and more illegal traders, and many black-hearted traders will eat sulfur-smoked white fungus in order to make the white fungus look white and translucent. The sulfur-smoked white fungus is generally not easy to mold, and even insects are not rare to bite, so for non-hair merchants, sulfur-smoked white fungus is easy to preserve, and it will not be bad for a few years.

So how do we choose a good white fungus? At first glance, the white fungus of *** has large and loose ear flowers, thick ear flesh, and white or slightly yellowish color. Second, the white fungus should be dry and free of damp cherry rock lead.

Three tastes, *** white fungus should have no peculiar smell, if it tastes spicy, it is inferior white fungus. Fourth, the white fungus will become moldy and deteriorate when wet, and if it can smell sour or other smells, it can no longer be eaten.

Desserts suitable for pregnant women include white fungus porridge, white fungus pear soup, etc., after the mother eats it, it will nourish yin and nourish the lungs, eliminate fatigue and spine work, increase appetite, enhance physical fitness, and can also relieve the symptoms of upset, insomnia, and weakness of hands and feet. Tremella also works wonders for nourishing**. However, mothers should pay attention to the consumption of white fungus, and do not feed the white fungus to the newborn, because the white fungus is not easy to boil, and it is easy to cause the situation that the newborn jujube is not digested.

Tremella fungus is rich in nutrients, as long as the ingredients are selected, mothers can eat it with confidence, so please feel at ease to include the fungus in the postpartum diet!

1. The practice of white fungus pear soup.

Ingredients: 30 grams of dried white fungus, 1 pear, appropriate amount of rock sugar.

Method: 1) Wash the white fungus, remove the yellow root and tear it into small pieces.

2) Peel and core the pears and cut into hob pieces.

3) Put all ingredients in the pot. Pour 4 to 5 bowls of water into the pot and simmer for two hours until all ingredients are cooked through, then add rock sugar.

Efficacy: White fungus pear soup has the effects of nourishing yin and kidneys, moistening the lungs and relieving cough, quenching thirst, moistening the intestines and laxative, invigorating the stomach, replenishing qi and invigorating qi, harmonizing blood, strengthening the heart, nourishing the brain and soothing the nerves, beautifying and nourishing the skin.

2. The practice of white fungus porridge.

Ingredients: 10 grams of white fungus, 5 red dates, 100 grams of rice, 20 grams of rock sugar.

Method: 1) Soak the white fungus in warm water for 2 hours, remove the pedicle and impurities, and tear it into a petal; Wash the dates and remove the pits; Wash the rice.

2) Put the white fungus, red dates, rock sugar and rice in the same pot, add an appropriate amount of water, put it on a fire to boil, and then cook the white fungus with a simmer until it is fully cooked.

Efficacy: White fungus porridge is nutritious, delicious, and simple to make. Tremella fungus is rich in natural gelatin, has the effect of nourishing yin, moisturizing dryness and clearing heat.

New mothers can drink white fungus lotus seed soup during confinement. White fungus lotus seed soup is mainly made with white fungus and lotus seeds as the main raw materials. Among them, Tremella fuciformis is flat in nature, sweet and light in taste, and has the effects of nourishing yin, moistening the lungs, nourishing the stomach, generating Jin, invigorating qi, nourishing the brain, and strengthening the heart.

It is not only suitable for middle-aged and elderly people, and people who are weak after illness, but also very effective for women's skin rejuvenation and beauty. In addition, lotus seeds are flat in nature, sweet and astringent in taste, beneficial to the heart, tonifying the kidney, antidiarrheal, solidifying essence, calming the nerves, and also have a nourishing effect on postpartum pregnant women.

1. Prepare white fungus, lotus seeds, red dates (pitted), rock sugar;

2. Soak the white fungus in cold water for 1 hour, and after it is ready, remove the thick pedicle and cut it into small pieces for later use;

3. Put an appropriate amount of water in the pot, add lotus seeds, cook on high heat for 10 minutes, then add white fungus and red dates, and cook on high heat for 5 minutes;

4. Turn to low heat and cook for about 1 hour, stir from time to time during the period, and finally add rock sugar to taste before cooking.

Hello, judging from your description, don't worry, mothers can drink white fungus soup.

Red jujube soup is OK, but white fungus soup is not, because white fungus is cold, so don't eat it in the early stage of motherhood.