What is the effect of papaya white fungus soup, and the effect of papaya white fungus soup

What is the effect of papaya white fungus soup?

The fragrance of white fungus and the sweet aroma of papaya are blended together after stewing, not to mention how high the nutritional value of these two ingredients is, just the taste, the fragrance is pleasant, warm and moisturizing, and you will fall in love with it once you drink it! A mother's private beauty soup or a baby's nutritious meal are good choices.

Soup is a dietary habit in many families, and soup has a long history in China. People make soup not only to replenish the nutrients needed by the body, but sometimes also to be able to maintain it**. Female friends generally like to drink papaya white fungus soup, so what are the effects of this soup on women?

The efficacy of papaya white fungus soup

1. Tremella fuciformis can improve the detoxification ability of the liver and play a role in protecting the liver; Tremella fungus has a certain effect on chronic bronchitis and cor pulmonale in the elderly;

2. Tremella fuciformis is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; Because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity;

3. Tremella fungus is rich in natural vegetable gum, coupled with its yin-nourishing effect, long-term use can moisturize the skin, and has the effect of removing melasma and freckles on the face;

4. The active ingredient in Tremella fuciformis acidic polysaccharides can enhance the body's immunity, mobilize lymphocytes, strengthen the phagocytic ability of white blood cells, and stimulate the hematopoietic function of bone marrow; Tremella fuciformis polysaccharides have antitumor effects.

Papaya white fungus soup method

1. Prepare ingredients: several white fungus, half a papaya, an appropriate amount of rock sugar, 3 small red dates;

2. Peel the papaya and cut it into small pieces, soak the white fungus in warm water for 2 hours, wash it, and wash the red dates;

3. Add 2 small bowls of mineral water to the casserole, pour in all the ingredients and stew together, and simmer over high heat for 2 hours;

4. Turn to low heat and simmer for another half an hour before you can drink the soup.

This article not only tells you about the relevant effects of papaya white fungus soup, but also tells you how to drink this soup. For female friends, papaya white fungus soup is not only rich in nutrients, but also has a good maintenance effect on **, female friends who want to improve their skin should act quickly!

Tremella papaya soup is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; Because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity;

Tremella is sweet, light, flat and non-toxic, which not only has the effect of nourishing the spleen and appetizing, but also has the effect of benefiting qi and clearing the intestines, nourishing yin and moistening the lungs. It can not only enhance the body's immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. Tremella fuciformis is rich in natural plant-based gums, plus it has the effect of nourishing yin, which is a good emollient food that can be taken for a long time.

Papaya white fungus soup, we often see this dessert in our lives. In fact, this papaya white fungus soup has a lot of origins and is a very famous dessert in Guangdong. The taste is very sweet, delicious, suitable for all ages, and has a good effect of nourishing yin and moistening the lungs, dissolving phlegm and relieving cough, which is very good for the human body.

So, how to make papaya white fungus soup?

First of all, cut the papaya into small pieces for later use, soak the white fungus and wash it, and tear it into small pieces for later use. Put an appropriate amount of cold water in the pot, and you need to cover the papaya material. Add all ingredients except rock sugar, bring to a boil over high heat, and simmer over low heat for a few hours.

Add the rock sugar, stir until melted, and simmer for another 20 minutes before serving.

Papaya white fungus soup is rich in nutrients, rich in vitamins, minerals and a variety of trace elements, which is very good for the human body, can effectively supplement the body's nutrition, and white fungus has a good effect of moistening the lungs and relieving cough, which is very good for people who often cough. Therefore, it has the function of strengthening the spleen and eliminating food.

Buying papaya should not only buy sweet but also pay attention to buy fresh, generally you can start from papaya, papaya looks like if it is a little green and fresh, papaya is usually just picked not long ago, the taste is naturally still relatively delicious. You can also see if there is white milk overflowing from the papaya tip, and fresh papaya will have white milk, which is papaya gum.

Papaya contains carotene and is rich in vitamin C, which has a strong antioxidant effect, helps the body repair tissues, removes toxic substances, enhances human immunity, and prevents some viruses in SARS pneumonia. Papain in papaya, which breaks down fat into fatty acids; Modern medicine has found that papaya contains an enzyme, which is conducive to the digestion and absorption of food by the human body, promotes digestion, makes up for the secretion of pancreas and intestines, replenishes the deficiency of gastric juice, and helps to decompose protein and starch, so it has the function of strengthening the spleen and eliminating food.

In addition, this dessert can also be effective**, papaya contains some special elements, which can be effective**, very suitable for women to eat, and with white fungus, it can also effectively remove fat**, the vitamin C content in papaya is 48 times that of apples, plus papaya enzyme digestion function, can eliminate toxins in the body, so that ** is more transparent. The papaya enzyme contained in papaya can promote metabolism, dissolve the sebum accumulated in pores and aged keratin, and make it brighter and more transparent. For women who love beauty, you can eat it regularly.

It has a very good effect, invigorating blood and removing blood stasis, dredging the breast ducts, smoothing qi and blood, promoting breast development, improving the body's immunity and so on; First of all, put the white fungus and wolfberry into cold water and soak for about half an hour, remove the seeds of the papaya and cut it into pieces, then put water in the pot to boil, put the white fungus, lotus seeds and rock sugar for about half an hour, then put in the papaya and wolfberry, boil for 5 minutes and turn off the heat.

It can help you digest yourself, promote the peristalsis of the stomach and intestines, and can help you, reduce your blood lipids, and also have the effect of cleansing the intestines. The specific preparation method is to pour some water into the pot first, then put the papaya and white fungus into the pot to boil, and then add a small amount of seasoning.

First of all, I think it helps digestion, because papaya and white fungus are very nutritious foods, and papaya has the effect of **; Cut the papaya into pieces, then boil the white fungus in water, soak it in large size, cut it into pieces, and then put it in and boil it together, add rock sugar, and you can also add milk.

The recipe for papaya white fungus soup is very simple, soak the white fungus for two hours in advance, chop it and simmer it with papaya.

Socio-economic development is getting faster and faster, and people's requirements for their own quality of life are getting higher and higher. In autumn and winter, papaya white fungus soup is a good medicine, not only to enhance the body's immunity, mobilize lymphocytes, but also to enhance the phagocytic ability of white blood cells, stimulate the hematopoietic function of the bone marrow, for the health of the human body has great benefits, I hope everyone can understand the relevant effects before making papaya white fungus soup.

1. How should papaya white fungus soup be made?

Before making papaya white fungus soup, be sure to soak the white fungus two hours in advance, and chop the white fungus after preparing all the accessories. After all the ingredients are processed, then boil the white fungus for one hour, then add lotus seeds and papaya to simmer for 20 minutes, and then add rock sugar before leaving the pot, the taste will be better.

2. What are the benefits of papaya white fungus soup?

For papaya, as we all know, it has the effect of dredging the meridians and dampness with the stomach, so it has the effect of moistening the lungs, lowering blood lipids, lowering blood pressure, and improving the detoxification ability of the lungs.

3. What should I pay attention to when eating papaya white fungus soup?

It should be noted that it is best to drink only one bowl a day in the use of papaya white fungus soup, and not to consume too much, only in this way can we better achieve the health care effect, and overnutrition will also have a certain negative impact on our body.

Directions:

1. Peel and core the papaya and cut it into small pieces; White fungus is soaked to remove the pedicle, washed, and soaked; Wash the north and south apricots.

2. Put papaya, white fungus, apricots, rock sugar and water into the stew pot, cover, and simmer in boiling water for one hour.

TipsRipe papaya is golden brown, fresh and sweet, rich in vitamins and proteases, and can be eaten raw. Unripe papaya, the skin is green, the flesh is light yellow, and it is suitable for soup. If it is used for stir-frying, it is advisable to choose one that is not too cooked, so as not to ooze too much juice during stir-frying.

FYI.

The best thing is to clean the papaya and cut it into pieces, then blanch, pour in the fungus after boiling the water, then cut the cleaned white fungus into shreds, put it in the pot, add red dates and wolfberries and cook for 30 minutes.

Prepare the soaked fungus in advance, but also prepare the cut papaya, and then put some water in the casserole, add the white fungus, red dates, and wolfberries. After boiling for a while, add rock sugar and papaya.

First of all, peel the papaya and cut it into small pieces, and then after soaking the white fungus, put the white fungus, papaya, and apricot rock sugar in the pot and stew for a period of time, about an hour.

1. Papaya enzyme contained in papaya can not only clear the heart and moisten the lungs, but also help digestion, white fungus is a good medicine for yin, light taste and flat, with the effect of nourishing yin and moisturizing the lungs, nourishing the stomach and rejuvenating the body, often drink papaya stewed white fungus can help regulate fatigue and dry cough, less phlegm and bloodshot in the sputum, dry mouth and throat and other symptoms.

2. Papaya contains papayaline, a variety of vitamins and essential amino acids and other elements, and papain can decompose fat, help the digestion of protein, promote the digestion and absorption of food by the stomach and intestines, white fungus is flat, sweet, light, has the effect of tonifying the spleen and appetizing, invigorating qi and clearing the intestines, and papaya with the effect of stomach digestion is better.

3. The vitamin C contained in papaya can reduce oxygen free radicals, increase the resistance of liver cells, stabilize liver cell membranes, promote liver cell regeneration and liver glycogen synthesis, thereby helping damaged liver repair; Tremella fungus is rich in protein, fat, dietary fiber, polysaccharides, etc., which can improve human liver and kidney function, and also help reduce serum cholesterol and triglycerides, promote liver protein synthesis, among which polysaccharides can also improve liver detoxification ability and protect liver function. Therefore, eating more papaya stewed white fungus can play a role in the maintenance of the liver.

4. Tremella can enhance the elasticity, reduce or eliminate facial wrinkles, and make the skin moisturized and clean, especially the gum contained in it can maintain the elasticity of the eye skin, which is suitable for fine lines in the eyes caused by fluid depletion. The vitamin C contained in papaya has an antioxidant effect, can lighten pigmentation and delay aging, so papaya stewed white fungus has a good beauty effect.

<> "Papaya Fu Duan Wu White Fungus Soup."

Ingredients: fresh white fungus, 4 red dates, red wolfberry, half a papaya.

Production: 1. Cut an appropriate amount of fresh white fungus, clean it and chop it (the whole fresh white fungus is bought back and frozen directly, cut the required size when missing or eating, and melt it directly with water).

2. Put white fungus, red dates, and wolfberry in a pot, bring to a boil, turn to medium-low heat and cook for 40 minutes.

3. Add papaya and cook for 10 minutes, you can add rock sugar according to your taste, and you can also add milk after turning off the heat.

Recommendations are as follows. <>

<> papaya white fungus digging soup.

Ingredients: fresh white fungus, 4 red dates, red wolfberry, half a papaya.

Production: 1. Cut an appropriate amount of fresh white fungus, clean it and chop it (buy the whole fresh white fungus and let it freeze directly, cut the required size when eating, and soak it in water directly to melt).

2. Put white fungus, red dates and wolfberries in a pot, bring to a boil, turn to medium-low heat and cook for 40 minutes.

3. Add papaya and cook for 10 minutes, you can add rock sugar appropriately according to your taste, and you can also add milk after turning off the heat.