What are the benefits of eating sweet potatoes, and what are the benefits of eating sweet potatoes?

There are many benefits of eating sweet potatoes: because sweet potatoes contain a lot of sugar, protein, various vitamins and minerals, carotene and vitamin C, anti-cancer substances that inhibit the growth of cancer cells, and a lot of food fiber, so they can prevent constipation and bowel cancer; At the same time, it can reduce calorie intake, and it is one of the best foods.

Sweet potato, sweet and warm, can smooth the intestines and laxative, strengthen the stomach and invigorate qi. Contains more cellulose, which can absorb water in the intestine and increase the volume of stool, causing laxative. Brown rice Brown rice is rich in minerals such as protein, starch, vitamins B1, A, E, fiber, calcium, iron, and phosphorus.

Sweet potato is a vegetable rich in many nutrients! Its health benefits are as follows:

1.Sweet potatoes are alkaline foods that neutralize excess acids accumulated in the body.

2.Sweet potatoes are rich in dietary fiber, which helps to smooth the intestines and laxative.

3.The collagen and mucus polysaccharides in sweet potatoes can prevent arteriosclerosis and maintain the elasticity of blood vessels, and eliminate excess cholesterol.

4.Sweet potatoes are high in vitamin C and are not easy to lose, as long as you eat about 200 grams of sweet potatoes, you can provide a day's needs.

5.Sweet potatoes are rich in mucus protein, which can prevent arteriosclerosis, lower blood pressure, anti-aging, and improve immunity.

In addition, the young shoots and young leaves of sweet potatoes can also be eaten as vegetables, which are rich in nutrients such as vitamin C, vitamin E, carotene, cellulose, potassium and iron.

However, many people are afraid that eating too many sweet potatoes will fart, in fact, people with good digestion will have less gas after eating sweet potatoes, or they can adjust the intestinal state after eating several times, and the problem of excessive gas will no longer occur. Therefore, if you still have the problem of farting after eating sweet potatoes, you may have to check whether there is a problem with your digestive function!

Magic can also be increased

How can I be separated from sweet potatoes in winter, no matter in **, I will eat some sweet potatoes in winter, and I feel sweet and warm after eating. And there are many effects, sweet potatoes contain a lot of sugar, which can provide energy for the body for the body's growth and development and activity consumption. Sweet potatoes are also rich in dietary fiber, which can promote gastrointestinal peristalsis, and can also increase the volume of stool, which helps to alleviate dry stool, constipation, indigestion and other diseases.

Sweet potato is cool, sweet in taste, enters the stomach meridian and lung meridian, has the effect of clearing heat, generating jin and removing stomach fire, and can relieve symptoms such as thirst and bad breath caused by stomach heat.

Recently, I ate steamed sweet potatoes at home, washed the sweet potatoes and put them in a pot, and then burned them on a wooden fire, and then you can wait for the food to come out.

This year's sweet potatoes were planted by ourselves, and there were two kinds of sweet ones, one was sweet and red, and the other was soft and white.

I still prefer to eat sweet sweet potatoes, and when steaming sweet potatoes, you can also put some sweet potatoes in the bottom of the pot to roast, and enjoy two delicious sweet potatoes at once, which is really perfect.

For example, we burn wood fire in winter, which is safer, but if we burn carbon fire, we must pay attention to ventilation.

1. It can prevent and alleviate the occurrence of overweight and obesity, sweet potatoes are rich in dietary fiber, have an obvious sense of satiety, and then can avoid the intake of other excessive foods, and the benefits in preventing overweight and obesity are very obvious.

2. For people with shortness of breath and fatigue caused by qi deficiency, if they eat sweet potatoes properly, they have a good effect of invigorating qi and relieving thirst and dryness.

3. It can neutralize blood, for people with loss of appetite and indigestion caused by weakness of the spleen and stomach, if you eat sweet potato properly, it has a good benefit of neutralizing blood.